Selfimprovement - Blog Posts

Champions ALWAYS find a way 👑

"Push through"

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Via: @unlimitedknowledge on IG

"Push through the pain, and there is a bounty on the other side"

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"They don't believe you until it's done"

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"In order to transform the body, the mind must transform"

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"The cure for the struggle is the hustle"

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"In order to do meaningful work, you need meaningful rest"

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You guys want GOAT mentality? Well here it is.

"Can't find a door, make one!"

Edward E (FMA)

"Rest if you must, but do not quit"

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“The most important thing is this: To be able at any moment, to sacrifice what you are, for what you will become!”

Eric Thomas

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”

Les Brown

"The wolf on the hill is never as hungry as the wolf climbing the hill"

Fearless Motivation

"Remember, today is the tomorrow you worried about yesterday "

Dale Carnegie

"Faith is the ability to climb a dangerous mountain without realizing that you climbed it"

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"The game is won in the mind"

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“I want to inspire people. I want people to look at me and say “because of you I didn’t give up.””

— Unknown

real adult™ tip from a real adult™ with executive dysfunction

do stuff while waiting for other stuff

like that sounds intuitive and vague but so much of the day is spent in a period of wait and if you struggle to motivate yourself to do things then this is the best time

waiting for your water to boil? bag up your garbage. waiting for your coffee to drip? wipe down your counters. roommate taking up the bathroom? scoop the cat box. waiting for your food to cook in the microwave? do however many dishes you can while it’s in there. 

waiting is the perfect time to do a limited amount of something for yourself where you would be otherwise just standing around doing fuck-all

💗🍨REBRAND & REINVENT YOURSELF💗🍨

🍨If you feel uninspired, unmotivated,dull,tired and like every single day of your life is boring then you are in need of a rebrand. IT IS NOW TIME TO REINVENT YOUR ENITRE LIFE AND SELF. This doesn't mean you need to let go of yourself completely and be someone you are not, it is about loving yourself enough to say " My current situation is not working for me , I deserve better whether that be my environment , appearance, Confidence etc.

💗PLANNING

Understand who you are,who you want to be and where you want to get. Do a SWOT analysis of your life. What are your weakness ? What is threatening you ? What is getting in your way to achieving your dreams ?

Shadow work is easy, all you need to do is search shadow work journal prompt on Google or Pinterest. This will help you unpack your trauma that you might not be aware of , move on fully from your past and enter into your new era without bringing the past baggage because we don't need it. Create your alter ego and step into that energy permanently.Write a script describing your future self down to every single detail , write it in present tense to speed up your manifestation. After doing shadow work , reinvention script, SWOTS Analysis and understanding yourself, you need to find solutions. Let's say your weakness is that you can't wake up early but in your reinvention script, you wrote that your ideal version is a morning person. Bring few simple techniques, for example , develop a slow morning routine. Take each habit week by week. The first week , just focus on waking up early, the second week , wake up earlier and go to the gym and the third week , wake up earlier, go to the gym and eat healthy. You are building up slowly.

To be disciplined and create solutions to get from your A to B , delete all the take-out or dating apps, block every single one of your exes, change your phone number if you have to or donate your old clothes. Taking such measures shows you that there is no going back. You are entering a new era in your life.

🍨 APPEARANCE

Follow the 80-20 rule which is 80% of the time you need to follow a healthy diet, and the other 20% of the time you can treat yourself because you deserve it.

Start drinking matcha over coffee. Coffee has negative effects on our gut health, brain health and life in general.

Benefits of Matcha.

Boosts brain function

Helps you lose weight

Eliminates toxins

Creates a calm and focused mind

Helps prevent cancer

Trust in your health and treat your body like a temple. Don't fall into prey for not taking of your health because it's " cool " .

Take your supplements, it will change your life.

If you are not wearing it in 5 years, don't buy it . Quit trend buying. Go for what you like and what suits you.

Going on tiktok or youtube, watch make-up tutorials. It's not about buying expensive products but knowing about how to place them to enhance your features. Learning make-up that suits your face. Personally, I would recommend Dear Peachie since she has the best make-up tips.

Buying one of everything and stick to it. What works , works .

Work on your posture.

Explore non-toxic products and clean beauty.

💗MINDSET TIPS

Undoing the negative. Block your exes . It doesn't matter how good the relationship . Delete their pics. They are not part of your life anymore.

Get rid of limiting beliefs. Develop abundance mindset.

Change up your environment.

Incorporating the postive

Stay self-aware. Instead of focusing on what other person did , you need to ask yourself what you did wrong. It is not about saying that it is all your fault. You need to know if you self-sabotaging yourself or not.

Embody the habits and lifestyle you want to have.

Engage with your past and future self. You are looking at your current version from outside perspective.

Develop the IDAF mindset. You are holding yourself back when you care about what other's think about you.

Please don't be upset about not getting attention from the wrong people. If they fun of you or judged you , the fact they did that shows how lame they are.

Stop explaining yourself to everyone and stop telling others about your goals. They will not get it. If you believe in yourself, you will end up getting where you want to be and everyone around you is not going to be judging they are gonna be clapping.

Follow people who inspire or educate you. It will help you gain something from being on social media instead of scrolling through pointless memes.

You get to decide your emotions. If someone said something hurtful , realise they are not the right person, distance yourself or don't react. Use your pain as motivation.

🍨NEW HABITS

Exposure therapy. Get used to being cringy and embarassing. Being cringe is to be free. Face your fears.

Become the life of the party. Put your attention to how you are going to make other people feel.

Stop being everywhere for everyone. BOUNDARIES!!!!!!!!!!! HOW CAN YOU LEVEL UP IF YOU DON'T PUT YOURSELF FIRST ?

You are not missing out on anything. Be picky , only go to events if they align with you. Not everyone needs to know about your buisness.

Identify the nonsense in your day and remove it. Be a little self-aware.

Fake it till you make it. Be comfortable with sitting with discomfort.

Hot girls are always grateful. Gratitude is the greatest vibrational frequency you can operate at.

💗HOME-WORK

Do some SWOT analysis , Google shadow work prompts to fully evaluate your weaknesses.

Draw out your ideal self. What do you wanna become ? What does she dress like? What her mornings look like? Who are her friends?

Evaluate your current situation and drawn out the map of your future situation so you can get from A to B much faster.

Create your mood board and set it as phone wallpaper

Invest in one thing that can level up your appearance.

💗🍨This post was requested , I hope you liked it . Also , I will make more posts like this for Tam Kaur and The Wizard liz💗🍨

Ever found yourself stuck in the past, replaying failures instead of looking ahead? You’re not alone. 

We all face challenges, but the key is how we respond to the fear of failure. But the truth is, every setback holds a lesson. 

Check out this video, where I have discussed how to reframe your failure, take valuable lessons from it, and turn your setbacks into lifetime opportunities. 

Don’t miss the last blog of February, where you will learn powerful strategies and techniques to push past your self-doubt and build an unstoppable momentum towards your goals. 

Plus, you will explore real-life stories of people who turned their struggles into real success! 

Check out this full blog now and shift your mindset to positive growth and resilience https://www.nextdimensionstory.com/post/from-reflection-to-resolution-building-confidence-to-make-bold-decisions-in-february 

Success doesn’t happen overnight. Every big win is the result of micro-decisions and consistent actions that you repeat daily. The choices you make today, no matter how small, will build the foundation for your future success. So, how can you use this power in your daily life?

Start small, be consistent- Choose a single, easy habit and maintain it. Tiny actions lead to lasting change.

Harness the power of storytelling: How you tell your stories influences your attitude and inspires you.

Use habit trackers & tools- Keep tabs on your progress by using Habitica, Notion, or a straightforward checklist.

Seek professional advice- Coaching assists you in making well-thought-out judgments.

So, do you want to know how to effectively incorporate these micro-decisions into your daily habits? At NDS, I, George Eapen, your Chief Storytelling Coach, will help you master decision-making through storytelling that will boost your mental well-being. I will teach you how to align small actions with long-term goals, prevent burnout, and stay focused with a positive mindset. 

Visit https://www.nextdimensionstory.com/subscriptions

to Join our Monthly Subscription Plan and gain access to expert guidance and practical strategies today!

Are you feeling overwhelmed? Not able to stay focused? Ever wonder why some people succeed effortlessly while some struggle? Well, it’s not about luck. It’s the power of micro-decisions- the tiny choices that you make every day that result in an extraordinary outcome. 

Scientific research  proves that our brains are programmed to create habits  through small and repetitive actions that are a potent tool for bringing about lasting change

Hi, I’m George Eapen, your Chief Mental Wellness Coach & Decision-Making Trainer at Next Dimension Story with 20+ years of experience. I’ve been coaching individuals to make smarter decisions, break free from overthinking, and start taking action that leads to real change. Our on-demand courses help you:

Reduce tension and attain mental clarity

Develop an optimistic and empowering outlook

Prevent burnout while improving concentration

Make deliberate, thoughtful decisions every day

When you align your daily decisions with mental wellness, you create a clearer and healthier mind and a more balanced life. So, are you ready to break the cycle of stress and overthinking? Join our Free Webinar now and start your journey to a more confident you! 

Peak Mental Wellness = Good Decision Making! Signup and grab your seat to get all the details - https://event.webinarjam.com/register/3/92vgwhw

Have you ever felt drained and stressed out from making too many choices? Yes, the decision-making fatigue is real when we get confused with so many options in front of us. But the good news is - you can avoid it. This video is all about avoiding decision fatigue and keeping your mind in peak condition. I have shared how to break down your big goals into small, meaningful steps to help you stay productive without burning out. So, stay tuned to our upcoming blog to learn daily habits, mindfulness techniques, and powerful strategies that will boost your mental clarity to make confident decisions.

Visit: https://www.nextdimensionstory.com/

Ready to turn your New Year goals into reality this month? It’s easy to dream big, but the key to success lies in breaking those dreams into actionable steps. 

With the Next Dimension Story’s smart decision-making course, learn how to start by setting specific, measurable goals and creating a simple, clear plan. Instead of overwhelming yourself with the bigger picture, focus on small, consistent actions that build momentum. Through my 1-to-1 online storytelling sessions, learn how to stay flexible, adjust as needed, and celebrate your progress along the way. Whether it’s waking up earlier, building new habits, or learning something new, taking those first steps will push you closer to your goal every day. 

So, are you ready to make it happen? Join Next Dimension Story’s storytelling course and watch your New Year goals transform into February achievements you can be proud of!

Visit: https://www.nextdimensionstory.com/post/breaking-free-from-overthinking-start-the-new-year-with-clear-decisions-and-confidence

Start the year with confidence by breaking free from the cycle of overthinking! The good news is that overthinking is just a bad habit, and like any habit, it can be changed with determination.

Hi, I am George Eapen, the Chief Storytelling Coach at Next Dimension Story and I can help you to learn the strategies that can help you break the cycle of negative thoughts and unnecessary worries. All you need to do is focus on setting clear, specific goals that give you direction and reduce uncertainty. Time limits can also help—give yourself a set period to make decisions and avoid endless deliberation. 

Trust your intuition; it’s often the best guide when combined with logic. Simplify your choices by narrowing down options and focusing on the most viable ones. Finally, take small steps toward your bigger goals. 

Through these manageable actions, you can build momentum and confidence that makes it easier for you to move forward with clarity. Want more tips? Check out our latest blogs on smart decision-making to start the year with clarity and action!

Visit: https://www.nextdimensionstory.com/post/breaking-free-from-overthinking-start-the-new-year-with-clear-decisions-and-confidence