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Self Honesty - Blog Posts
I have a deep appreciation for people who take care and responsibility for their own health. I have huge admiration for those who pour into themselves and create balance so that their mental wellbeing is a priority. I have loving respect for anyone I care for who doesn’t cause me to continually worry about their physical, mental and spiritual health so that I too can balance the love I have for you with the love I need for me.
Allow the pain in your letdowns to guide you to the future.
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”
— Swami Sivananda
It’s essential to sit within the discomfort of your shame in order to understand that it does not define you. It’s the only way to cut through the fear and the blocks that prevent you from connecting to the truth of your hearts desires.
Being in a constant state of rebranding is exhausting.
Life just isn’t that serious
It’s not your job to consistently validate a person into loving themselves.
If they can’t feel it within themselves they will never feel it through you. ♾️
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, & it reveals your thoughts, beliefs, questions, & ideas. How we talk to ourselves matters- how that is structured is often moulded by what we are told growing up, what we witness during our childhood & every perception the world offers us. There is not much we can do to prevent or change it but we can have awareness of how our influences have shaped our thought patterns & seeped into our self talk.
When you look in the mirror what do you see? Do you often say things like..."my nose is too big" "I look fat" or when we are faced with a challenge does a little voice in your head tell you "I can't do this, it's too hard."
These moments are mostly unconscious acts & we don't realise how that typical type of self talk can energetically flow into our days so fluidly. We all struggle with negative self-talk that creates self doubt. So you are not alone.
Developing a positive inner voice with awareness & practice helps you build self-esteem & confidence. Your words will make you feel good. When you feel good about yourself, the better your mood will be & your performance will greatly improve.
Positive self-talk enables you to be in control. When you say "I am made to do this", it trumps the negative self-talk that sabotages your day & distracts you as you work. With positive words, you are in control of the day.
Soon enough, you will find that with more positive self-talk, you will react to things differently & things that used to make you self doubt or angry will not exist anymore. When you are in control of your emotions , you are more likely to live a happy & fulfilled life.
One way we can re condition negative self-talk into a positive one is to create a mantra you can live by, & whenever you start listening to the negative voices, say it over & over again. Slowly, the negative voice will vanish.
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Honesty in your vulnerability takes strength, courage & an understanding that everything you feel is ok at any point in time. Whether we know it or not we can sense when someone isn't being honest & it's then when a sense of energetic separation between us begins to occur.
@soulsmileyoga