Commonplace Book - Blog Posts

On Journaling

Hi, so i LOVE journaling. im obsessed with it, i love talking about, its my main personality trait, i try to convince everyone i meet to journal (and have succesfully convinced many of my friends to do so).

I would like to talk about it, and answer questions about it. More than anything i think this is an interest and hobby of mine that has become so integral to my being and i cannot live without it and i think its super super helpful and fun. Obviously for many people it isnt helpful or inspiring but it could be! give it a try! so here is a LONG post about my basic journaling practice, why i journal, and how i became consistent and happy with it.

My journal collection.

Currently im actively using a 3 notebook system, and i have 4 total journals. the first (A) is my regular journal one that i will habit track, write my goals, ramble, diary entries, collages. anything. the second is my commonplace book (B) (the most recent additon) which i use to collect information i want to reference back to (everday reciepes, facts, excersizes/activities) and i also use it as a on the go notebook since its small enough to fit in my purse. 3rd (C) in my system is my planner. its a blank notebook that i draw a calender in and use it for to-do lists or things i need to remember, its the messiest of the 3. the 4th is a bit of a wildcard, i have a journal that i am making for a friend and they are making one for me and we trade them once they are done. fun little bonding activity, i do more prompts and artistic collages and lists for them.

I am pretty picky but also broke so i wanted to share the types of journals i use. type A is currently a art creation sketchbook (im canadian so a win for us) i adore it and its a good length of pages for me since i can finish them quickly and they are thick enough for me to draw in on occassion. B is a A6 spiral bound blank muji notebook, small enough for my purses and i like the hard cover so i can flip it over and write even without a hard surface. C was a gift, a grid notebook a freind got me but i have in the past used an A5 muji blank notebook, im the least picky with this type. Just no lines, my handwriting is messy and lines get in the way.

My History + Why

so i have been doing diary writing of some sort since i was a kid, if very sporatically. i was definitly inspired by dork diaries <3 and i for sure think it was a way for me to talk to someone about the traumas i was experiencing without guilt or shame. I have journaled on and off for years. i started taking it a bit more seriously in highschool, I'd finish one journal every like 2 years/1.5 years. last fall i had a pretty thin notebook that i didnt love that i had for oct-dec since i didnt want to start a new nice one so close to the end of the year and for some reason i just poured into it. i think the goal of finishing it was motivated 1. because i was excited to use my new one for the new year 2. i was very conciously working on my mental health and developing new hobbies, 3. i was away from my friends, and 4. I decied that instead of having the like 5 journal system i previously did (why idk) and being so precious about it i would mush them all into one and build from there. this year I have finished 2 journals and started my 3rd one yesterday. not even that i was trying. infact my first journal of the year i thought was so beautiful so i was a bit precious about it sometimes. It just got solidified as a habit, and i needed it as a coping mechanism. its definitely something i use more when I'm feeling lonley or my friends are away at school, but even during the summer i love it. I dont force myself anymore which is a wonderful feeling.

The biggest change i made to become consistent started with me noticing how bad of a vibe my journals had before. i only ever journaled the bad things or the things i was too embarassed to say. So everytime i picked it up i felt BAD. i stopped using my journal at the time half way through and started a new one with the express mentality that i was going to do both good and bad things in one space. make it my life. I started writing out my goals semi regularly, documenting good days like my birthdays, journaling while waiting for friends at cafes, sticking in receipts and packaging, doing pretty/ugly collages, all while also journaling through late night breakdowns, difficult times, therpay sessions, and coping strategies. i used it as a place to extend my joy AND process my sadness and mental health. the point is, make your journal a confidant. Its so helpful for me (a chronic oversharer) to write stuff down and then if i still feel the urge to talk to someone i do. this doesnt limit my social interaction but enhances the conversations i can have because I have already processed parts of my emotions.

So generally speaking i journal because its helpful and fun. I suspect i have ADHD and i also dissacociate from my depression/anxiety so i forget things. both good and bad. so i need a record of not only my plans but also the good things that happen in my life. Nostalgia runs deep in my bones and i cannot wait to read these back as i age. every year i wish i had journaled more in my childhood. its also a way for me to process my emtions and feelings without spiraling, i write slower than i type so it forces me to slow down. I also feel like externalizing my emotions to a book gets them out of my head. there are a few anxiety reducing things i have learned that help A TON

You dont need to be consistent about it, there has been days or weeks where i dont touch my journal because i dont feel the need to. But because of the years of practice i know when i havent been thinking about my emotions or I feel like my brain is a mess that i need to. Even when i've just had a really really good conversation i know its something i want to write down. sometimes i will type entries into my phone and either print them or copy them into my journal.

My journals, past and present, are some of my most prized possessions. PLEASEE feel free and encouraged to ask me things or tell me about your journaling practice!!!!

Chat help

So a few days ago it was basically new years for me

Source.

~ Embracing fall and a tiny bit of Halloween in today's page from my Reflections Journal. ~ 🍂🎃

~ Another day, another flashback to a mini journal spread ✨~

~ A decorated page from my Reflections Journal. ~ 🌸

I thought about sharing a filled page (with my journal entry) since handwriting forms a key element of the overall vibe & look, but I am not comfortable sharing my private thoughts on social media. (>'-'<)

So why not celebrate the stickers (especially the lovely LDV girl one), soft yarn, a baby blue bird stamp, and textured memo nonetheless? (❁´◡`❁)

~ 'Makanai: Cooking for the Maiko House', a very warm Japanese drama, also happens to be a favorite of mine.

When one of my favorite Instagram artists @wiwadd happened to share a drawing of Kiyo and Sumire, I knew I had to print it out and include it in my Lokta journal. 🥰

The glitter quote 'You're going to do great things' is also fitting for Sumire who achieved her dream of being a Maiko. (Equally fitting for Kiyo who beautifully shows us it is we who must define what success means to us) 🌟~

Got out my Mini Journal after over a year. Couldn't figure out my own style to create in this one for the longest time.

But today, my heart is very happy about not giving up on this baby. 🐥🥺

I love the little shiny quotes that bring in good energy.🥰

~ This is becoming my current favorite journal to craft and write in.🥰

This is my 'Book Records' journal --- a space where I plan my reading for the week, jot down thoughts I have while reading a book, any sidenotes on building a reading habit and keeping a memory of books picked/completed/left unfinished.📝

I've been using the Undated Weekly Schedule Notebook (A5) from Muji and it's perfect. I wanted to deco simple with my favorite girl and dot stickers or pair the freebies I (very kindly) get from stationery shops I order from. 🙋🏻‍♀️💫 ~

~ Sometimes, you need to see the same things from a new perspective. If you do, you may find yourself happy and grateful for not giving them up, and instead, pausing to give yourself time to see them in a new light. ~ ☘️

~ I will take it slow today and reset my heart and mind. On the days when time feels too hard to catch hold off, a mindful breath, a few hours at my desk, writing my thoughts, making things with paper, all of these are like little gifts to myself 🌸 ~

As often as you need, disconnect from the noise of the surrounding world so that you can listen to yourself clearly. 🌺

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(Picture of a page before the words were written.)

~ I celebrated the discovery of my own creative journaling style, last Sunday.

Inspired by Ana Jimenez , I wanted to include cute, minimalist illustrations, enjoy fussy-cutting them, play with memos (my favorites), include bits and pieces of handmade papers (sometimes soft, sometimes scratchy, I love their textures), and my weakness--- Avril yarns. :)

I wanted to include one positive quote or saying in each page too. So here’s Davi Nakadamaki’s spring illustration saying hello.~ 🌸🌸🌸

~ You must create a habit to make time for things that nourish your soul ~ 🌼