water4ngels
123 posts
Latest Posts by water4ngels
Manifesting -5kg for everyone who reblogs
I COULD BEEN AT MY GOAL WEIGHT BY NOW IF I JUST DIDNT FUCKING EATTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT
I have been eating like a pig and a normal person for weeks; someone PLEASE HELP ME get back on track! I can't even restrict like I used to. All I do is eat and eat and eat and FUCKING EAT. I'm gonna be insane 💀💀
Ana rules for April
Start weight mar, 31st:
Start Measurements: Waist: Lower belly: Mid thigh: Upper Arm:
Goal weight Apr 30st: 52kg
Goal measurements: waist: 65cm Lower belly: mid thigh: Upper arm:
Calories
• Keep a deficit of 1000kcal or more
• Don’t track in advance
• Only eat when actually hungry
• 1 48 Hour fast every week
Macros & micros
• Min 60g protein
• Min 30g fat
• Max 50g carbs
• Max 5g added sugar
• X2 Iron
• Multivitamin with breakfast
Exercise
• Pilates whenever I want
• 8K steps min
• Start going to the Gym 4 days a week min
Accountability & motivations
• Brandy Melville store 🤩
• Track time since last binge
• Buy new bikini
• Take b0dy C#€k$ every Monday
• Don’t weight or measure until April 30st
Portion Control & Ana-fication
• Recreate Pinterest mealspo or make it look Pinterest worthy
• Tall glass of water before eating
• Finish 1.2 L water bottle
• buy mini pot, cooking spoon and whisk ✔️
• Buy mini forks and spoons (or take from grandma) ✔️
• Only eat from following cutlery (unless it’s water/tea)
Categorization
• Calories
0-5 meal: 🪽snack: 🪽 🪽doesn’t count
5-50 meal: 🤍 snack: 💚 🤍 So light
50-150 meal: 💚 snack: 🧡 💚 Perfect
150-200 meal: 💛 snack: 💔 💛 On plan
200-300 meal: 🧡 snack: 🚨 🧡 Manageable
300-400 meal: 💔 snack: 🚨 💔 Mistake
400+ meal: 🚨 snack:🚨. 🚨 Binge
Safe foods/meals:
• 1 Magerquark (with flavoring 140/berries 200)
• 2 Protein Latte (Almond 100/ Coconut 125)
• 3 Eggs (Boiled 72/scrambled 100)
• 4
• 5
Me core:
My biggest regret is that I could’ve been my GW1 by now if I had just locked in for 3 months.
dancer th1n$p0
*from pinterest* ♡₊˚ 🦢・₊✧
⋆｡ ﾟ☁︎｡ ⋆｡ ﾟ☾ ﾟ｡ ⋆
Th!ņ$pø
+ some thoughts that may help below the cuț
ik it’s fitness themed, i’m a bit orthorexic and the compulsive exercise type.
A few things I wanted to share as an 3DN0S girl struggling w 4na (orthorexia), compulsive exercise (some docs have called it exercise mīa), and binging.
If you exercise you will have a higher appetite, yes. But building muscle will boost your metabolism and help burn fat. So an extreme calorie deficit (with high protein) and weightlifting and some cardio will literally melt fat off of your body. Yeah, then you’ll have leftover muscle to get rid of. just stop weightlifting or muscle training and keep the calorie deficit. it’s so simple fast and easy. DISCIPLINE. WILLPOWER.
Metab days are not a thing. the only way to increase your metabolism is increasing the energy you burn or the amount your body has to burn aka muscle. sometimes i wear ankle weights while i walk. and 10k steps + ankle weights burns a bunch more cals.
f@sting is not as good as ppl think it is. maybe once every few months, but our bodies basically get freaked tf out if we ⭐️ve too frequently for too long and begin to conserve fat and muscle for energy. a deficit, plus vitamins, to ensure our body is getting the macro and micro (at least some) nutrients it needs will help you not plateau on your lxs loss journey.
once you have reached your ugw, just consider (if you can and it is not too triggering for you), increasing your intake. not to a surplus and not forever. just for a bit until you have nourished your body with some vitamins and minerals a bit. you’ll be less at risk for tooth decay, hair loss, broken bones, cancers, plus sooooo much more. just consider it.
i hereby declare that all of our @n@ journals are to be called Anafestos (@n@ manifesto).
disagreeing with this is a valid response
just bcs ur losing the weight, don’t reward urself like a dog
control yourself, keep going
we can do this
How it feels to be in a binge cycle:
goals
This triggered me so good omfg (DM me for removal if this is u)
I know those pictures be showing cake, but don’t you even think about craving and stuffing your mouth!
Whether it be a fae of the waters, fae of land, or one of the skies,
A truly beautiful fae is small.
' angels don't eat '
formerly light-as-a-fvcking-leaf
hey darlings so i got termed again.. at 2000+ followers....
pls reblog? *insert sad eyes* i wanna find my moots again
my personal tag is #lightasafuckingleaf and i tag my original posts with them so consider following that tag if u want to find me again!!
It is that simple ngl
Who will i be tonight
That's the question
I have two sides
Me: I’m finally clean from $h!
The way my raging 3d looks at me:
RIP patrick Bateman you would have loved 3d tumblr
I could NOT be MORE emotionally available, I'm a lover girl and I always have been I just keep dating losers who don't want to challenge their fear.
Fuck you
*loses weight and gets hot and becomes your dream girl that you will never be able to touch.*
active 4n4 blogs in february 2025 reblog this , trying to find active moots