It Is That Simple Ngl

Ana rules for April

Start weight mar, 31st:

Start Measurements: Waist: Lower belly: Mid thigh: Upper Arm:

Goal weight Apr 30st: 52kg

Goal measurements: waist: 65cm Lower belly: mid thigh: Upper arm:

Calories

• Keep a deficit of 1000kcal or more

• Don’t track in advance

• Only eat when actually hungry

• 1 48 Hour fast every week

Macros & micros

• Min 60g protein

• Min 30g fat

• Max 50g carbs

• Max 5g added sugar

• X2 Iron

• Multivitamin with breakfast

Exercise

• Pilates whenever I want

• 8K steps min

• Start going to the Gym 4 days a week min

Accountability & motivations

• Brandy Melville store 🤩

• Track time since last binge

• Buy new bikini

• Take b0dy C#€k$ every Monday

• Don’t weight or measure until April 30st

Portion Control & Ana-fication

• Recreate Pinterest mealspo or make it look Pinterest worthy

• Tall glass of water before eating

• Finish 1.2 L water bottle

• buy mini pot, cooking spoon and whisk ✔️

• Buy mini forks and spoons (or take from grandma) ✔️

• Only eat from following cutlery (unless it’s water/tea)

Categorization

• Calories

0-5 meal: 🪽snack: 🪽 🪽doesn’t count

5-50 meal: 🤍 snack: 💚 🤍 So light

50-150 meal: 💚 snack: 🧡 💚 Perfect

150-200 meal: 💛 snack: 💔 💛 On plan

200-300 meal: 🧡 snack: 🚨 🧡 Manageable

300-400 meal: 💔 snack: 🚨 💔 Mistake

400+ meal: 🚨 snack:🚨. 🚨 Binge

Safe foods/meals:

• 1 Magerquark (with flavoring 140/berries 200)

• 2 Protein Latte (Almond 100/ Coconut 125)

• 3 Eggs (Boiled 72/scrambled 100)

• 4

• 5

The day he left me was the day that I died.

And I was reborn... as a witch.

Why is it that when you turn down junk food, people act like it’s a tragedy? Like, I’m not missing out on anything except empty calories and guilt.

I wish I had more friends, it sucks ass when you've only got 2 people to text when bored but they hardly reply 😂

She needs lavender, not roses🪻♡

It’s just me and Ana, Ana and me, forever and ever and ever and ever and ever an ever and ever and ever and ever.

i need to reach my ugw and find an older boyfriend and go out w my friends more… those are my late new year’s resolutions 👼🏻😇🪽

7.6 pounds down since Sunday ✌🏼✌🏼