Full Body Workout Routines

New songs incoming 🥳🥳🥳

Anyone who reblogs this post will get a random song from my liked songs sent to their inbox

fuck this spotify wrapped, how about i wrap you up in my arms while we listen to your fav artist/song

क्योंकि हवा कुछ सर्द सी है 🥀

picture credits to the owners (pinterest)

💗💋SELF-LOVE WILL SAVE YOU💗💋

💗Loving yourself and feeling good about yourself is so crucial. Self-love is the best love and it will save you. You will always have yourself and you are going to spend your whole life with yourself so it is not cute to feel bad about yourself.

💋Self-love is not believing that you are better than others , it is believing that you are not less than others . The reason loving yourself can be difficult sometimes is because you are seeking validation from others , you are giving too much importance to what others are saying and listening to their words as if they are facts. Opinions do not decide who you are , it is you. You decide who you are , you are the creator of your reality.

💋Self-love can make manifesting easy too. Of course , you do not need self-love to manifest. When I manifested my summer vacations to extend , I did not love myself or feel good about myself , after manifesting summer vacations , I was really happy but the happiness was temporary . After few weeks , I still attracted people who would make question my self-worth. If you develop self-love , you will evoke self-confidence and realize your self-worth. I have made two posts ( click me and click me ) on why you should treat yourself well and feel good about yourself. Self-concept and self-love will make your life easy. Also , when you know your worth , you will not give a damn about what others say about you and you will not tolerate mistreatment from others. At the end of the day , it is you , you decide your worth , your self- worth is intrinsic, no external factor can take it away. Read these posts to realize your self-worth- click me and click me !

💗Practice affirmations . Listen to songs which will make you feel confident. Do not listen to sad songs or watch sad shows or movies when you are depressed , doing so can make you feel worse. Practice atleast one self-care activity daily.

i was meant to be someones spoiled and mischievous house cat

April Concept: Early mornings, soft and sweet musical accompaniment to mundane activities, keeping my spaces clean and clear, floral scents, comfy clothing, candlelight in my bedroom, protecting my energy and privacy, yoga and gym, tuning in spiritually, keeping myself sacred and regulating my interactions, womb and skin healing, practicing habits that set me up for success, working smart and practicing discernment, romantic date nights, choosing peace, evening study sessions in the library, processing through journaling, staying hydrated and remaining soft.

life is worth living

Doing calculus without having a math background is such a flex

via instagram (creds: girlinbluestudios)

an angels perfect winter morning: a guide . ݁₊ ⊹ . ݁˖ . ݁

hi angels! this winter i want to perfect my morning routine. i struggle alot with sleep and energy levels, especially during the first few weeks of winter so this guide is a perfect way for me to ensure i have enough energy to get on with a busy and full day and achieve all my goals! while i cant do all of this every day what i try to do is pick a few things to prioritise daily. i hope you enjoy this and find some good routine inspo! especially if you struggle a bit with slumps during the colder months. enjoy.

school/work days - 20 step routine . ݁₊ ⊹ . ݁˖ . ݁

wake up at 6:30 - 70:00.

open curtains and window (if not raining), let air circulate.

do a quick five or ten minute yoga/stretch routine while you watch the sunrise.

make bed (studies suggest its better to let your bed freshen with the sheets unmade first thing to stop the growth of certain bacteria etc).

dress.

clean teeth and floss.

drink glass of lemon water and salt (for natural electrolytes).

start packing lunch or snacks needed for the day.

make a cup of tea (my favourites are chai, green tea or matcha).

make breakfast (my go tos at the moment are turkey bacon and scrambled eggs, sautéed apple and yogurt or a porridge/oatmeal bowl).

clean teeth and mouthwash.

do am skincare.

style hair and jewellery.

make sure bag is fully packed.

journal for a few minutes and plan day.

read or listen to a podcast.

ensure all school work is up together/everything prepared for work.

fill up water bottle for the day.

set up room for when home, leave a cute lamp on, make sure your desk is tidy, lay out evening clothes etc.

put on motivational/winter playlist!

weekends - 20 steps . ݁₊ ⊹ . ݁˖ . ݁

wake up at 8 - 8:30.

open curtains and window.

ten minute yoga/stretch routine.

tidy room and make bed.

get dressed in workout clothes.

do a five minute oil pull then clean teeth.

drink glass of lemon water with salt.

make breakfast and a tea (i normally put mine in a travel mug).

fill up water bottle.

clean teeth and am skincare.

if weather nice go on a little morning walk (half an hour to forty minutes).

journal and light a candle, plan day.

workout (i aim to workout for an hour to an hour and a half on weekends).

have a shower.

body lotions/moisturiser.

file nails.

start any work/projects needed, aim to get all finished by end of morning.

during breaks read or listen to podcast.

start weekend clean of room, change bedsheets, clean surfaces etc.

spend time with family or friends!

i want my winter mornings to be slow and mindful, focused on caring for my body and mind and doing what i can to make this time of the year easier and gentle on every part of me! there are lots of complexities within these routines so consider this a fairly basic, un-detailed guide. i might try to make a guide for any changes i make during the winter/as it gets colder if that would interest you angels? thank you for reading and have a great start to winter!

love, m.