Latest Posts by leweedchic - Page 2
Basic Financial Rules To Live By 💰✨
Create a plan that shows how much money you get and how much you spend. This helps you see where your money goes.
Set aside a part of your money as savings. Try to save at least 10-20% of what you earn.
Be careful with borrowing money, especially if you have to pay back a lot of extra money (interest).
Save some money for unexpected things like medical bills or losing your job. Aim to have enough to cover your living costs for a few months.
Put your saved money into different things that can make it grow, like stocks or real estate. Be patient, as it takes time.
Don't spend more money than you make. Stick to buying what you really need, not just what you want.
Decide what you want to do with your money, both in the short term (like a vacation) and long term (like retirement).
Set up automatic transfers to your savings and bills so you don't forget to save or pay your bills on time.
Make saving money a top priority before spending on other things.
Regularly look at your money situation, adjust your plan as needed, and see how your investments are doing.
Pay your bills on time and use credit wisely (like credit cards) to keep a good credit score, which can help you get better deals on loans.
Save money for when you're older and don't work anymore. Use retirement accounts to help with this.
Think before you buy things. Don't buy something just because you want it; think if it's necessary.
Keep learning about how money works and how to make smart money choices.
Only use your emergency fund for real unexpected problems, not for things you just want to buy.
How To Become A Brand New Person ✨✨
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me new year new me
just a girl ⋆𐙚₊˚⊹♡
Made by me 🎀
Inspired by @carm3n-carm3n
Made by me
♰
Girlhood things that I love
Getting my daily overpriced drink
watching Vogue Beauty Secrets while doing my skincare or makeup
taking pictures of everything
Scrolling through Pinterest late at night while listening to Lana
the everything shower
Celebrating small wins by going to cute cafes with my friends
Buying fresh flowers for myself every week
Obsessing with aesthetics and love
Writing in my diary
"We were girls together."
Going to bed with freshly shaved and moisturised legs
manifesting and making vision boards
Being a Victoria's Secret girly
adding ribbons and bows to everything
Buying everything in pink
being delulu
Doing my nails while watching Gossip Girl
Vanilla-scented candles and perfume before bed
Girls supporting girls and being a girl's girl <3
less complex post today since I'm in the middle of moving, I hope you guys don't mind... <3 As always, Please feel free to add your own suggestions and tips in the comments!!
✩‧₊*:・love ya ･:*₊‧✩
Winter Break Goals/Habits/Things to Begin
So, my winter break begins Saturday officially, even tho I finish all my schoolwork by tomorrow/Thursday. I figured to keep me on track with my goal of being a better me in 2024, I'd make a list of some things I'd like to incorporate into my days during my 6 week long winter break! Not everything will be accomplished, but I'm going to try my hardest.
🩷 My Winter Break List 🩷
consistent workout routine 3-5 days a week
try out a pilates class (local studio)
study japanese/spanish every day (create a new routine for studying either)
consistent sleep schedule (10pm - 6am)
daily afternoon hot girl walks (30+ minutes)
daily gratitude journaling
answer a journal prompt daily
read every day, 1 chapter of a book minimum
pick up a hobby and practice it several times a week (drawing, crochet, etc)
daily morning and night skincare
daily meditation (in the morning)
educate myself on healthy financial habits
drink electrolytes daily
watch one episode of a TV show minimum (NOT American Dad - thats my comfort sho)
clean bedroom and do laundry often, weekly at worst
get ready for the day, every day (do my hair, wear clothes I DIDNT sleep in, maybe some light makeup)
eat breakfast every day
meet my protein goal daily
track all my habits daily
it seems like a lot, yes, but it is completely doable as some of these habits take 10 minutes or less and I have 24 hours in a day to fill up. I get bored very easy si if I don't set goals, I'll end up staying in bed on my phone all day long and that's not healthy or productive whatsoever. I'll include these in my daily challenge updates too to keep myself accountable!!
here's to trying ro be a better me!
til next time lovelies 🩷
NEW YEAR, NEW ME
( A collab with thee lovely lele @bloombabydoll )
If you want to reinvent and rebrand yourself, or just continue to make positive improvements in 2024, the first thing is to evaluate your current year.
EVALUATION
Reflect on how things went for you. Was there continuous growth? Were there many difficult times? Did you discover anything major about yourself and so on. Try to summarise your year in (a) paragraph(s) at least.
Oversee your goals. Which ones you didn’t, did achieve, difficult ones, easy ones and the impacts it had on your life.
Compare your dream girl then and now. Is your visualisation of your life currently different to the one you have now and why?
List any major losses or successes you’ve had in your life, and how they have helped you or why it matters to you.
This evaluation can be as detailed or simple as you like, but as long as you have a decent outline of your year.
PREPARING & PLANNING
To prepare for 2024, you want to know what you want life to be like in 2024. Something realistic to a point, but still is a growth journey.
Think of something that you can associate with 2024. This can be a word, a symbol, art, a song, a book, a movie, a place, or even just all of these things. When you think about your goals and your journey, this is your theme. This is something that should relate to your goals or your dream girl somehow.
For me, I chose a word and a song. My word is growth because, for me, 2023 was a year for just being able to shed my old self which I did achieve however I just felt there wasn’t much growth as an actual person and not just in my environment.
For my song, it is Mayflowers by Proleters and Taskrok. This song is the epitome of what I would imagine, is the most polished mindset. I would say perfect, but having a perfect mindset is near impossible. I want to have a mindset glow up because I’ve just been hard on myself lately which has caused my confidence to plummet.
Before we get into the fun part of the preparation stage, we have to do some organisation in our life. I want you to take a look at your daily lifestyle and your habits, and be completely unashamed about this.
Then categorise these habits into two sections; Leave and Leap. Leave habits are habits that you are leaving behind in 2023, leap habits are habits that are leaping into 2024 with you.
Any habits that are self-destructive, addictive or generally harmful are leave habits. Beneficial habits and self-building are leaping with you into the new year.
I want you to do the same for people in your life, all environments (school, work, online etc) and anything else you believe needs to be sorted out.
This works better if you can reason with yourself why it is a leaping or leaving habit, but don’t try to convince yourself a bad habit is good or vice versa.
Now, I want you to document an honest paragraph about who you are right now. List your bad and good habits, your strengths and weaknesses and your behaviours. This one requires a bit more detail.
Then, write a paragraph about who you will be in 2024, your dream girl. List her habits, lifestyle, behaviours, mindset, strengths and anything else extra. I’ll explain later but do not include materialistic desires in this your dream girl. Once again, this one also requires details.
Stemming from those paragraphs, I want you to create specific and achievable goals. SMART goals are best, but I want to introduce you to how I set goals.
I divide my year into quarters. For each 3 months, I have 3-5 goals for those months. Usually, it’s one from each area of my life. Then, I break down these goals.
Questions and How They Help
Why do I want to do this goal - For motivation and commitment.
How it’ll benefit me - For the sake of improvement.
How can I involve myself in this goal - To achieve your goal.
I prefer this method because it is a lot simpler for me, as I am just a young girl and my bigger goals are more in the future in which I’ll utilise SMART goals.
To create good goals; Make sure they align with your current values and life principles first. Try to avoid creating goals that you have just taken from the internet. Those goals just aren’t it and you most likely won’t follow through with it.
Be specific. Don’t say you want to eat more healthily, instead say you want to include (a certain group of veggies/fruits) in your diet and reduce the intake of ( food/drink).
E.g using eating healthy example
I want to eat healthy -> I want to start including foods that boost my immunity system and support my skin while reducing those that have the opposite effect.
Then break down those quarterly goals into monthly, weekly and daily goals. Make these habits that you can establish in your lifestyle and have a way in which you can refer back to your progress.
EXAMPLE GOAL BREAKDOWN
Quarterly Goal - Read 6 books.
Monthly Goal - Finish 2 books.
Weekly Goal - Be or near half way of one book.
Daily Goal - 20 minutes of reading per day.
AREAS TO SET GOALS IN YOUR LIFE
Academics
Spiritual
Fitness/sport
Health and wellbeing
Mental health
Personal life
Relationships
Hobbies and recreation
Now for the best part- vision boards! Collect all of your favourite images that embody your quarters or the whole year, then put them in one place where you can see them regularly!
Some ideas are a scrapbook, Pinterest boards, mood boards, playlists etc.
Choose your theme; It can be your healthy girl era, your academic come back or whatever you want. You can have more than two btw.
Use quotes! Then actually say them in your daily life as a way to shift your mindset to reflect said quote.
Include inspirational people. It doesn't even have to be a millionaire or a very well established person, it could be your friends or someone on the internet.
Be imaginative. Your vision board doesn't have to realistic in my opinion, as the whole point of it to me is that viewing it daily and considering it to be part of your life one day allows for you to open up to those opportunities.
Materialistic Wants
I feel obligated to make this a separate section. This section is practically tangible objects that you want.
However, when choosing this said object that you want, mindfully think about why you want that thing specifically.
It doesn’t have to be meaningful, but as long as each thing on that list has got a purpose to you, and will serve you, I think it’s all good!
Conclusion
If you want, you can definitely start implementing habits before January. However, I believe that as long as you go into 2024 at least knowing who you want to be and shedding away any limiting beliefs, you’ll be fine.
Make sure to incorporate some self care rituals into your daily life as well✨
To end this, I hope everyone has a very merry Christmas! And that 2024 they will achieve to close that gap with their current selves and their dream girl selves! 💖🙏
Ultimate glow up
Just a list of what I'm gonna accomplish by next summer so I never feel disgusting at the beach ever again :) (both ed related and not)
Drink at least 6 cups of water a day
Eat more fruits and vegetables
Work out at least 3 times a week
Get down to 120 (maybe more :) )
Brush teeth at least once a day (I really struggle with this dont judge)
Get invisalign to re-straighten teeth
Don't dye or cut hair
Get more piercings
Finish stick n poke sleeve
Develop and stick to a skincare routine
Lighten stretch marks
Improve wardrobe (once I've lost weight of course)
❤ Pinning until next summer or when completed ❤
Feel free to add suggestions
Some journal prompts I like (writing and creative) :
I’m going to do a separate list for some chronic illness journal ideas bc I’ve found it’s so helpful!
Write out the lyrics to your favourite song and/or do a drawing / painting / collage of your interpretation of the song
Books you want to read
Films you want to watch
Diary entry about your day
Bujo style - plan out your week or month
Pressed flowers
Scripting (manifestation)
Vision board (manifestation)
Notes on a topic you’re learning about (for example I like to watch lots of nature or history documentaries and sometimes I make notes on them in my journal or if it’s witchy stuff I write it in my grimoire)
Letter to past you / future you / someone in your life (remember they don’t have to read it, this has helped me so much in certain situations so I can get out whatever I want to say without upsetting people) / someone you love who has passed on / the god or deity you worship if you worship one / to your future children / future partner
Wishlist
Ideas for things (like stories you want to write, photo shoots, fashion, films, art etc)
Poetry (either that you’ve written or that someone else has written that you like)
Get to know me page so if you want to look back on your journal in the future you can see what you were like then
Films you’ve watched / books you’ve read / favourite songs from the past month
Positive affirmations
Shadow work
Sticker / photo dump
Recipes
Go sit in nature and draw or write about what you see or feel when you’re there
Draw out your alter ego
Stick in scraps from throughout your day (such as receipts, labels from things, stickers, pictures etc)
Book reviews
To do lists
Design your dream room
Your childhood (draw or write about childhood memories, hobbies, things you used to collect, stick in childhood photos, the toys you used to play with etc)
Travel bucket list
Life bucket list
Family tree
Write a list of things that make you happy
Stream of consciousness
Write about your dreams and what you think they might mean
Brain dump (I sometimes do this before I go to sleep if somethings going on)
Doodle page
Stick in notes your loved ones have written to you
List of favourite quotes
Self care ideas
List of songs / playlist
Goals in life / 5 year plan
Plan a day out or a holiday
Plan content you want to make for social media
Tattoos you want to get
Things that make you happy
Outfit ideas
Hobbies you currently have
Hobbies you want to try
List of things you collect
Yoga / exercise routine
Seasonal bucket lists
Things you want to learn or research
Mood tracker
Stick in any colouring pages you’ve done
Daily skincare routine
List of Studio Ghibli films and tick off the ones you’ve watched
List of your favourite things
List of things to do when you’re bored
If you normally write about your day, draw pictures of all the things you did instead of writing (a bit like in a comic book)
Advice people have given you that has been really helpful
Ideal morning / night routine
Notes from therapy / hospital appointments
Page of all your cinema tickets
List of people that inspire you
Angel numbers
Crystals and their meanings
Your favourite artists
Worry tree
Favourite memories
Write your dream wardrobe
Reasons to stay alive
Stick in photos and write a bit about them
Names you like
Favourite words
Write about an event (a description of what happened, how it left you feeling, who was there and what they said and did, what you wish had happened instead, the reasons why you find it hard to let go, steps you could take to start to move on)
Notes on a language you’re learning
Collage about a film you’ve recently watched
Glow up check list
Write about a tarot reading you did
What does heaven and hell mean to you
Flip through a magazine and do a collage of pictures from it
⋆｡˚ ☁︎ Journaling ideas ☁︎ ˚ ｡⋆
ʚ♡ɞ For personal growth/healing/self discovery
☆ What’s something you never want to change about yourself? Why?
☆ When was the last time you cried? Why? Explain all what you felt in detail.
☆ What is your biggest fear? Why?
☆ How is your dream self like? Describe everything, from the place where it would live to its profession.
☆ What do you need to let go? Why?
☆ If you could do everything, what would you do? Why? Write three things.
☆ What do you want to feel? What can you do for feeling that?
☆ What’s your biggest dream? How can you achieve it?
☆ What are you grateful for? Why? Write three things.
ʚ♡ɞ For leisure/stress relief
☆ Info about a celebrity you really like
☆ Lyrics that explain what you feel/have felt
☆ Lyrics of a song you really like
☆ Affirmations
☆ Inspiring quotes
☆ Info about a movie/show you have recently seen
☆ Info about a book that you really like
☆ Info about a place you want to visit
☆ Info about your comfort character
☆ Recipes
☆ A dream you had
ʚ♡ɞ Layout inspo
2023 Mid-Year Check-In & Reflection
Some journal prompts and questions to reflect & evaluate your progress throughout the year. Hope this helps xx
January- May 2023 Reflection:
Looking back, how would you describe the first half of 2023?
What are your highlights of the first half of 2023? What goals, milestones, or accomplishments have you achieved in the past 6 months?
What failures or ruts have you encountered in the first half of 2023? How have you coped with these lows? What mindset shifts, habits or routine changes have you/are you implementing to get back on track?
What goals did you set for yourself at the beginning of 2023? What happened with your progress? Which goals did you pursue and which did you abandon? What happened with the goals in each category? Why or why not did you choose to continue pursuing each of these goals?
What have your routines/daily lifestyle habits looked like for the first half of 2023? What improvements or downgrades have you made? What aspects of these routines do you like or dislike? What needs to stay the same and what needs to change?
June- December 2023 Goals & Reset:
On January 1, 2024, what would you have accomplished between then and now to consider these next 6 months to be a successful half-year?
How would you describe your ideal self going into 2024? What habits, routines, ways of working, socializing, dressing, interacting with others, and self-care activities does this person incorporate into their lifestyle?
What goals do you have for the second half of 2023? Describe these goals in the most descriptive and specific ways possible in each area of life. What habits or routines do you need to implement to achieve these goals? Don't be afraid to think outside the box for creative or unconventional solutions.
What challenges do you anticipate having to face over the next 6 months? What specific actions or routines can you implement to minimize the impact or consequences of these obstacles?
What have your experiences throughout the first half of 2023 taught you about yourself? How can you leverage these self-discoveries to work towards becoming closer to embodying your ideal self? What habits, people, products, routines, or self-talk practices do you need to add or remove from your life to make these lifestyle changes possible for you?
Feel free to share any insights, accomplishments, or life lessons in the comments, too. Everyone deserves to feel heard and have the chance to celebrate their wins!
sunday night refresh
intro:
i know that a ton of people hate sundays because it marks the end of the weekend and the return to school and normal routine. but, to make sundays less sad i personally like to do some self-care to relax and prepare for the upcoming week :)
ideas:
do what YOU want. this is a list of what works for me, but ofc just experiment and make a routine that works for you- these are just some ideas.
personal-care:
meditate. spend 5 minutes doing a guided meditation on youtube. afterwards reflect on what you need to get done this week.
do a hair mask. i like to oil my scalp once a week & massage it, then let the oil sit for like an hour and wash it in the shower. do what suits your hair type and find what oil works for it!
shave & exfoliate. if you shave your body hair then make sure you exfoliate afterward. if your shaving upwards then you're at a higher risk of getting ingrown hairs, especially *down there*- so use a scrub to go over the areas you shave.
face mask! doing a face mask once a week just helps clear up the skin and also it's just fun.
shave your face. make sure you use a CLEAN razor. if you get acne afterwards then don't do this- it doesnt work for everyone.
trim any split ends. be careful but if you have some dead ends then just give a little trim. i always touch up my curtain bangs a little, but just be careful!
trim & clean your nails. if your nails aren't done then shape them up a little bit and clean under them.
go to bed a little earlier. get cozy and do whatever you want- watch some tv, read a book, idk, just do what makes you feel good and then get your rest.
prepping for the week:
clean up your room. take everything off the floor and put things where they need to be. this is just pretty relaxing and cleaning your room weekly prevents it from becoming a mess.
make a to-do list for the week. if you know you need to get a particular thing done then make a list and put it somewhere that you can see.
clean your backpack. if you're in school then go through your bag- organize it and throw away anything you don't need anymore.
new year, new me🕯🩰
new year, new era💗💗I really wanted to do a glow up plan to become the best version of myself before 2024.
STYLE
• Change my hair color
• Make a clothing vision board
• Find your signature scent
SPACE
• Organize my room
• Get rid of clothes/objects I no longer use
• Organize my workstation, make it an environment pretty, fun and productive
• Make your bed for 21 days
• Keep your room clean for 21 days.
BODY
• Find a skin care routine, invest in great skin products.
• Find a workout plan that works for you and stay consistent for a month.
• Get at least 8 hours of sleep for 21 days
MIND
• Set boundaries with school or work, prioritize my mental health.
• journal in the morning for a week Every day for two weeks, write down 3 things you are grateful for
•Avoid social media in the morning
FINANCIAL
• Set a budget
• Learn to say no when it comes to spending money.
• Find inexpensive date ideas (picnic, baking, movie night, etc.)
• Take part of my salary and invest or keep it
• Don't buy things you don't have need
INTELLECTUAL
• Read a book this month (self-help books are the best)
• Learn a new skill (piano, painting, makeup, sports, etc.)
• Listen to a podcast while getting ready in the morning
SOCIAL
• Stay away from toxic people
• Spend an hour with a friend every day for a week
• Call a friend instead of texting them
FOOD
• Drink three bottles of water every day for 21 days.
• Find new recipes and cook more
• drink detox water every day
My DAYOL diary My notion
be your best version before 2024
i have come up with a kind of challenge to become our best version before the end of the year.
with this habit we are going to implement healthier habits in our lives and abandon those that are not benefiting us, also get to know ourselves better and manifest our desires or goals for the next year.
the challenge has a duration of 21 days but obviously after that we have to continue with this healthy lifestyle that we have created.
- habits to implement on a daily basis
drink two liters of water a day (recommended for physical and mental health).
movement (training at home, at the gym, going for a walk, running, yoga, pilates, any activity that allows you to exercise your body)
commit yourself to one habit during these 21 days, for example journaling.
choose a meditation on something you want to improve in your life, it can be self-love, relationships, economic abundance, health and do it daily (i recommend before going to sleep) during all the days of the challenge.
also choose a video of affirmations, a subliminal, mantra that has to do with the meditation you chose and listen to it at least once a day and if you can more, whenever you feel like it.
print, make or buy a calendar to keep track of this challenge and mark the days you met, if you miss one, start again, propose it.
go to bed an hour earlier than you usually go to bed and get up half an hour earlier than you usually get up.
- habits you need to start replacing now
screen time, stop being so much connected to social media and do something outside or even at home but you don't have to use your phone.
in any social media, stop following 10 accounts that you think are "hurting" you and in turn follow 5 new ones that you think will help you in your personal growth and development or at least inspire you something positive, the time you are going to use social media at least see things that nourish you.
stop worrying, when a problem or difficulty of any kind comes up, write in a journal how you feel, do a meditation or anything else that keeps you focused on something other than the problem, if necessary you can feel the anger or sadness, but don't get stuck in those thoughts.
instead of spending time watching tv or any streaming platform, read a book or listen to a spiritual/personal growth podcast.
- journaling ideas
during these days you can write in your diary these kinds of things:
how you would like your year 2024 to be.
all your goals for the next year.
how you would like your best version of yourself to be from now on.
an extraordinary event that you would like to happen before the end of this year.
a letter of forgiveness to someone who hurt you (it can be yourself too).
a list of 10 things you would do or would like to happen to you if you believe that everything is possible for you.
list of books you want to read from now and this 2024
a mantra or affirmation that you will write daily every morning for the next 21 days. write one that comes to mind or one that resonates with you.
- how to do the challenge?
organize your day to implement the habits i mentioned at the beginning such as exercise, journaling, drinking the two liters of water, doing the meditation you chose, listening to the affirmations you chose.
if one day you don't do any of these things, propose to start again from day 1.
you don't have to exercise daily either, if you are just starting out it can be 3 or 4 days but for example the other days go for a walk or do a stretching routine.
what i have proposed are small habits that can be done daily and complement the routine you have right now, you can do it and after those 21 days you will see a significant change in your life.
this challenge is just a kind of game to make it more fun and have more motivation to implement these habits in your day and start doing it now and not when the year begins. that your best version does not wait any longer to come to light.
and i hope you tell me how it went 🤍
my daily routine essentials!
this is my current list of tasks that help me feel motivated, confident in myself, and able to overcome any major hurdles that ADHD throws my way. many of these are non-negotiable for me as they help me move on to the next task without anxiety or decision paralysis. i encourage everyone to find what works best for them! ♥︎
morning:
wake up at 8:00am
brush teeth and take meds
shower, wash hair, and get dressed
simple am skincare routine
make bed and open blinds
brush hair and do makeup
eat a quick breakfast
daily tasks:
accomplish scariest work or personal tasks first
practice guitar for at least an hour, ideally longer
practice piano for at least 30 minutes, ideally longer
complete workout or stretching routine of the day
evening:
start wind down at 8:00pm
tidy up bedroom and office
pick clothes + pack bag for the next day
complete pet related tasks
eat a snack and do dishes
write out to-do list for the next day
brush teeth + pm skincare routine
get into pyjamas and brush hair
go over dream life script or pinterest
yoga nidra + SATS
asleep by 12:00
i don’t have redflags, i have this instead
girlhood
Me and the girls
Quck list of soft productivity tips
Hello girlies, welcome to another blog! On this one I will write down quickly all the productivity tips that have helped me to have an consistent lifestyle in a soft and more femenine focused way.
We are femenine beings, our energy levels aren't like the ones of men, so we have to stop managing our life like them (same energy everyday, be quick, focus on achieving, etc..) and do it in a way that let's us do our tasks based on our necesities and letting our energy be free!
My tips
Plan your day according to your energy levels
Prioritize the hardest tasks + Use the Eisenhower matrix
Make a to-do list, focused on 3 mainly tasks
Reward yourself
Positive and clean environment
Get rid of distractions
Take breaks
2 minute rule - It takes less than 2 minutes? Do it
5 minute rule - Apply a timer and do that task for 5 minutes
Apply deadlines for yourself
Create systems to keep track
Already working on something? Try to do something else (for future ease and saving time)
Extras
Switch mindset: Discipline < Devotion
Good mood changes everything. Things will be easier and faster and you'll be more focused.
Good health transforms you. Without it, there's nothing
Focus on the positive to attract good things
Focus on what causes and impact in your life
Let yourself prioritize time to have fun and rest
Take things easy and slowly
Live in the present moment
Let's be succesful by grace! See you in my next blog 𑄽𑄺ྀ
Everything I desire I will receive.
