leweedchic

Latest Posts by leweedchic

Girls and their floor time against the whole world

🦢 may 19 - may 25

moodboard of the week:

workouts of the week:

monday: 20 minute cardio + 20 minute stretch

tuesday: 40 minute yoga

wednesday: 10 minute cardio + 25 minute yoga

thursday: 30 minute yoga

friday: 30 minute pilates & barre hiit

saturday: 30 minute yoga

sunday: 20 minute hiit + 30 minute yin yoga

books of the week:

in the miso soup by ryu murakami

the exorcist’s house by nick roberts

the exorcist’s house: genesis by nick roberts

honey's hot-girl guide to summer (2025 edition)⋆.ೃ࿔*:･🍦👙

how to have the best summer EVER from a certified hottie (me), all the little tips and tricks to look your best, have a great time and enjoy yourself this summer…💬🎀

THE PERFECT TAN ;

so as you guys can probably tell from my username i am a honey toned hottie, but during the summer i love to look a little more bronzy and glowy. and i've learned some things when it comes to getting a tan that comes out perfectly.

❤︎ salt water spray before tanning

ik this sounds crazy but LET ME TELL YOUUU. salt water reflects sunlight and removes oils -> making your skin more exposed to the UV rays -> you tan even more for a less amount of time. UR WELCOME. and ik it might sound crazy but literally just try it. dont forget to put ur SPF on first though

❤︎ stay moisturized

❤︎ tan in intervals, x amount of time per side

STAY BUSY ;

the worst feeling is when school rolls around and you realize that you've wasted the entire summer. DONT LET THAT BE YOU. look up "things going on in my area" and find something that you like, plan out things to do over the summer in a google doc with your girls (thats what i did this year) in fact, make it more fun by introducing a points system which we'll talk about more in the next section.

SUMMER POINTS SYSTEM ;

so the idea behind this is each task is worth x amount of points and we add up all the points that you made throughout the whole summer. the winner gets something off of their wishlist. everyone has access to the doc so its their own responsibility to make sure that they participate

if you want more info on the summer points system i'd love to share my doc with y'all so you guys could have a super fun summer too…💬🎀

LOOKING GOOD ALL SUMMER LONG ;

if you haven't read my summer beauty/glow up guide yet WHAT R U EVEN DOING? in there i go super in depth about summer beauty and how to look absolutely fabulous but i'll go over some of the basics in this post.

first we wanna be ACTIVE. going on walks everyday or working out 4-5 times a week. my go-to formula that hasn't failed me yet is a workout split of cardio, weight training and reformer pilates. the reformer pilates is like, once a week but weight training is more regularly.

glittery glowy skin. use body butters and nectars, lotions, and most IMPORTANTLY body glitter. we wanna shimmer and sparkle, especially if ur showing skin this summer, look like a shimmery mermaid. ash is not allowed under ANY circumstance.

SUMMER FASHION ;

think, bubble gum beach BUNNY. thats how i love to dress for the summer. halter tops and dresses, ruffle-layered skirts, denim shorts, cute bikinis. THINGS LIKE THAT. i also wear soft teals, pastels and of course pinks during the summer so thats the color palette. some essentials for the summery look are

hoop earrings (especially bamboo hoops)

a good pair of denim shorts

baby tees and halter tops

little ruffle skirts

wedges and platform pumps

bangles

bracelet and necklace stacks

MAKE SUMMER RULES ;

its always important to have a standard for yourself when it comes to anything at all so outline some summer rules for yourself. here are mine ->

🥥 no bed-rotting days/staying in bed all day

🌺 no putting urself in dangerous situations. BE SAFE.

🥥 stay hydrated and keep SPF on your skin

🌺 take LOTS and lots of photos

🥥 fruit salads + coconut water! my faves

Sally Hansen Diamond Strength nail polishes

₊⊹⁀➴ princess-like beauty affs ⟡﹒⪩⪨ 👛

🌸 I’m literally the most prettiest person on the planet. people stare at me in awe because of how jaw droppingly delicious I look

🎀 my skin is always smooth, clear, and glowy asf. people literally mistake me for a mirror because of my pretty radiant skin

🌸 I am naturally the most attractive in the room, I don’t even have to try but I mog everyone even without makeup on

🎀I love how I can get lost in my face in the mirror bc im that pretty and cute, im so easy to stare at, im undeniably perfect

🌸 I have long luscious lashes and the most beautiful facial structure that makes me look like a living daydream, every part of me is captivating, uniquely sexy nd perfect

🎀 pretty privilege is a real thing and im having a blast, ppl cant say no to my pretty face and charm which allows me to attract any person i want, im spoiled like a princess

🌸 im extremely photogenic and look amazing in every single photo, like every photo naturally makes me look 100x more attractive

🎀 everyone is smitten over my beauty and everyone compares my face to that of a heavensent angel

eat the frog (time management)

"eat the frog" is a popular time management technique that comes from a quote attributed to mark twain: "eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day." in the context of productivity, the "frog" represents your most challenging or important task of the day—the one you're most likely to procrastinate on.

how to implement the "eat the frog" technique:

identify your frog: at the start of each day, determine the most crucial task you need to accomplish. this should be something that has a significant impact on your goals but may not be the most enjoyable or easy task.

tackle it first: instead of putting it off, focus on completing this task before anything else. by tackling it first, you can get it out of the way and prevent procrastination.

break it down: if the task seems overwhelming, break it into smaller, manageable steps. this makes it less daunting and allows you to make steady progress.

avoid distractions: minimize distractions while you're working on your "frog." turn off notifications, close unnecessary tabs, and create a focused work environment.

reward yourself: once you've completed the task, reward yourself with a break or something enjoyable. this positive reinforcement can help build a habit of tackling challenging tasks first.

why it's effective:

reduces procrastination: by tackling the hardest task first, you eliminate the temptation to procrastinate and delay important work.

boosts productivity: completing a significant task early in the day can give you a sense of accomplishment and momentum to tackle the rest of your to-do list.

improves focus: knowing that you have to address the most important task first can sharpen your focus and attention.

stress reduction: getting the most daunting task out of the way can reduce stress and mental burden, making the rest of the day feel more manageable.

remember, the key is to prioritize your most important tasks and tackle them head-on. if you have any specific tasks in mind or need help with prioritizing, feel free to share!

i hope this post is helpful! ❤️nene

2025 series: my quarterly overview

january - march: building your foundation

build up workout routine and clean up eating habits

begin and stick to skincare routine

schedule events to build social habits

april - june: growth & consistency

increase exercise intensity, frequency, and variety

begin consistent journaling for gratitude and positivity

volunteer and participate in some group activities

commit to daily reading ; add some variety in subject matter and genre

begin second degree ; prioritize consistent studying and focusing on my career

july - september: refining & expanding

experiment with hair, clothes, and makeup

focus in hydration goals and experiment with new foods and recipes

expand social circle

prepare for fall semester

october - december: completion & reflection

adjust fitness goals based on progress

evaluate style and beauty regimen

make any necessary changes to adjust to schooling

start to make goals for the new year

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 lower body workout routines

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 standing workout routines

🎀 tone and flexibility workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 a guide to blair waldorf

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

Exercise. Avoid drama, embarrassments & toxic people. Look amazing. Get smarter. Embrace peace. Eat clean. Make a ton of money. Level up your circle. Stay pure. Be untouchable. Talk less. Be magnetic & intuitive. Pray more. Think highly of yourself. Be the most precious creature on earth, protected by God.

hiiii! maybe you've already done this, but since u asked for post ideas, could you do a post of barre workouts? I'm really into ballet core right now lollll

barre workouts

20 minute full body barre by action jacquelyn

20 minute lower body barre by move with nicole

20 minute barre arm workout by fitbymik

20 minute full body barre by coach kel

25 minute barre & pilates by fitbymik

25 minute barre class by nourishmovelove

25 minute barre & pilates mat workout by fitbymik

28 minute hiit barre fusion by heather robertson

30 minute full body barre by action jacquelyn

30 minute no equipment barre by ps fit

30 minute full body barre by madfit

30 minute barre workout by move with nicole

30 minute full body sculpt barre by coach kel

30 minute ballet sculpt by coach kel

35 minute barre & pilates by move with nicole

35 minute barre for weight loss by coach kel

35 minute barre hiit fusion by heather robertson

35 minute barre cardio by move with nicole

35 minute full body barre by coach kel

40 minute barre & pilates by move with nicole

45 minute cardio & tone barre by coach kel

45 minute barre burn by the glow method

Defining Your Space: The empowering journey of setting boundaries.

In life’s chaos, boundaries are your armor—they protect your energy and nurture your sense of self. Discover how embracing boundaries can transform your daily life into an act of self-love. Here's how to bring this powerful art into your routine:

Define Your Non-Negotiables: List your core values—what fuels your spirit? Knowing your must-haves makes it easier to set boundaries that reflect your essence.

Practice the Power of No: Begin with small declines. “No” doesn’t need to be elaborate; it’s a complete sentence. Rehearse it until it flows effortlessly.

Speak Clearly: When asserting your limits, clarity is key. Use confident language: “I can’t take on new projects right now.” This leaves no room for misinterpretation.

Establish Time Limits: In situations where you must engage, set a graceful exit. Decide how long you’ll stay, honoring your need for personal time without feeling trapped.

Reassess Regularly: Life shifts, and so can your boundaries. Take time to reflect on what’s working and what needs adjustment. Flexibility is a strength.

Anticipate Resistance: Not everyone will embrace your boundaries right away. Stand firm, knowing your well-being comes first. It’s okay to advocate for yourself.

Lead with Grace: When you honor your limits, you inspire others to do the same. Be the beacon of healthy boundaries in your circle.

Reflect on Your Journey: After setting a boundary, indulge in a moment of reflection. Journaling your thoughts can illuminate the impact and reinforce your commitment to self-care.

Setting boundaries isn’t just about saying “no”—it’s about reclaiming your space and honoring your journey. Embrace the freedom it brings, and let it transform your relationships and your life.

my MOVEmber workout plan

start date: friday, november 1

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 30 minute pms & menstrual pain workout + 20 minute lower back workout & stretch

day 2: 44 minute core & mobility

day 3: 30 minute pilates

day 4: 30 minute walking cardio + 15 minute stretch

day 5: 45 minute yoga

day 6: 30 minute full body strength + 10 minute stretch

day 7: 35 minute pilates x mobility

day 8: 30 minute hiit + 10 minute stretch

day 9: 45 minute yoga

day 10: 30 minute pilates

day 11: 30 minute full body + 20 minute yoga

day 12: 40 minute mobility & dynamic stretch

day 13: 30 minute cardio + 25 minute yoga

day 14: 1 hour yoga & breathwork

day 15: 30 minute full body strength + 20 minute stretch

day 16: 30 minute stretch

day 17: 30 minute yoga hiit fusion

day 18: 45 minute power pilates

day 19: 30 minute hiit + 20 minute full body + 10 minute stretch

day 20: 30 minute yoga

day 21: 30 minute full body + 10 minute stretch

day 22: 30 minute hiit + 25 minute stretch

day 23: 45 minute yoga

day 24: 30 minute mobility & strength

day 25: 45 minute strength & cardio

day 26: 30 minute stretch

day 27: 30 minute slim leg workout + 15 minute slim leg stretch

day 28: 30 minute pilates core

day 29: 30 minute hiit

day 30: 1 hour yoga

I love living in Florida 🌴🌴🌴

Things I drink every day:

1. Warm water with lemon

2. Celery juice

3. Bone broth

4. Matcha latte

5. ACV shot

6. Spearmint tea

7. Lots and lots of water

8. Green smoothie

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

collectively, we are about to be so financially shifted and wealthy in 2025. i feel like 2025 is going to be everything we've been praying for and working hard for. the plot twist to a new beginning. God is getting ready to pave the way for us. this is what i feel in my spirit for all of us women.

🔥🫶🏽

🤎🫶🏽

the vibe i bring to the function 🎀🪄

movement plan: october 21 - october 27

monday: 20 minute cardio + 30 minute pilates

tuesday: 7 minute upper body warm up & mobility + 30 minute upper body workout

wednesday: 30 minute yoga

thursday: 20 minute hiit + 30 minute core strength yoga

friday: 20 minute slim thigh pilates + 20 minute dumbbell glute workout + 10 minute lower body stretch

saturday: 30 minute yoga

sunday: 25 minute yoga

What to Write in your Journal to Move on

1. A description of what happened.

2. How it left you feeling.

3. Who was there and what they said and did.

4. What you wish had happened instead.

5. The reasons why you find it hard to let go.

6. Steps you could take to start to move on.

next time if you ever feel like falling back to old habits just remember this

personally, there's no better motivation than remembering that there's probably many people out there who don't want me to succeed.

I am so, so, so deeply grateful to have found my way around the kitchen. I no longer depend on others to feed myself, I can nourish myself with confidence because I know what I'm eating, I can tune my food like a fine instrument to get it to taste just right for me. I am so grateful that I can access good, fresh, healthy food. I am so grateful to be connected with my ancestors and that I get to carry on the legacy and culture that they built for us. I don't feel oppressed for being a woman who cooks, I feel enlightened. 🌹

my current fav youtube channels

wildheartwaves - black women self accountability + analysis

pidgin doll - fashion sketching and doll composition

vintagecoochie - black girl cultural analysis

ruthy - bw beauty and makeup

chokolodka - psychological femininity and spirituality

fashion channel - vintage fashion shows

iconicallyiconic - deep dives into girly movies, brands and tv shows

darling dollz - doll releases and rankings

pretty boy xo - stripper vlogs and content

beauty and beyond - compilations of beautymaxxing content

r p - self help for women

earth rabbit - how to feel pretty

han ୨♡୧ - cute and calming doll + sanrio content

chrissie - content for bw mental reframing

kelsey the ballerina - minimalism and self love

msreadtheroom - mental level up content

style intellect - fashion analysis

lelegalliano - bw beauty content

sabrina lilliane - dolliest content

tea renee - hair and makeup tutorials

karine aloude - bw personality analysis

vogue - beauty secrets

codenamechanel - hypergamy content

just michelle - skin and beauty content

jaz turner - feminine development

the style and beauty doctor - skincare content

leah alexander - beauty and level up content

simonesimmo - mental level up

vinertria - beauty and fashion

bellazzi ent. - beauty utilization and self respect

Signs You Are Vibrating Higher 👼☁️🤍✨

• People are drawn to your energy.

• You attract opportunities and experiences.

• Your intuition and gut feelings guide you effectively.

• You have a strong sense of purpose.

• You find it easy to let go of negative emotions.

• You manifest your intentions and goals effortlessly.

• You have a deep connection with the universe.

• Animals feel safe around you.

• Kids like you.

• Strangers confide in you.

• The energy in the room shifts when you walk in.

• You irritate toxic people just by being yourself.