Your Mental Health Is Not Your Identity. There’s So Much To You Than All The Labels You Want To Place

If there is only one tip you should incorporate into your daily life, that is simply taking action.

If you wish to attract a more sophisticated and curated life, you have to take the steps necessary to get there. Simply thinking of such life will not bring you there and I am so tired of this agenda.

You have to put the effort and energy into the life you want and deserve, and you should not settle for less. Build those habits that will benefit you in the long term, learn what can concretely transform your life and apply all those qualities to your current self.

In no way, shape or form does God or the Universe wish you to struggle. God and the Universe, however, respond with the same energy you put into your life. Make that energy higher in quality and watch how great your life will become.

Breaking News 🥺😢💔💔💔

Gaza under fire again‼️‼️

✅️Vetted by @gazavetters , my number verified on the list is ( #523)

https://64.media.tumblr.com/b1a39dd40a43ad1c82338b7051b9af31/5db484802745fc98-3f/s640x960/482b12c53ac804c08c2fc4a658ee96c86d036491.webp

We wake up afraid from bombing and unfortunately the war return again. 💔💔💔

I'm so afraid about my family and my kids please help us evacuate from this place we are crying now and screaming because of the strength of bombing around us.

please help us everything is very dangerous and we return to the killing people. you can support us and my family by donating or sharing my compaign.

gofundme.com

Donate to Please Save Khaled and Nana’s Family In Gaza, organized by Jess Rapoza

Hello all, my name is Jess Rapoza from the USA. I am raising money on behalf … Jess Rapoza needs your support for Please Save Khaled and Nan

Louise Hay: How to love yourself.

Academic advices from a (non american) law student.

Premise: I feel the urge to underline the fact that I am not American nor attend any university in America due to the fact that most tips and tricks I found, coming from Americans, were scarce in terms of concrete application. If you found them to be useful, then I am more than glad. All I wish to do is to share different experiences and approaches to the university world that are maybe differing from the usual content.

I. “Time restricted” spaced repetition: the great majority of the subject in my curriculum are quite complex and portray a large number of complex topics, Latin terms, and regulations that are specific. What I suggest here is to write down in a fun colour (to me it is red) the words, terms, names and phrases that are difficult for you to remember. We are not born all knowing, and some terms can be, at first glance, peculiar or unusual. That is completely normal. Therefore, write down anything that you may struggle to remember and every day, you do your best to recall those specific terms, and over the span of even two days you will most likely incorporate even the most difficult words.

II. Repeat out loud: in my university, we do not have written exams. Therefore, practicing your speech for the exam is fundamental for us. However, even if your exams are not oral, explaining out loud subjects helps you remember them better (even if you give a look to your notes from time to time). Do this from day one of preparation. My favourite way of doing so is to repeat everything when outside, while on a walk or at a cafe.

III. Mental connections: chances are, some topics will be repeated in different ways in the same subject. For instance, the concept of inter-subjective laws was discussed three times in this one course, and each time a different aspect was discussed. What I am suggesting is that, when a particular topic or word comes up often, you force yourself to do two things: first, you do a repetition exercise in which you repeat where and when was that topic already mentioned, and second, you differentiate between the two. Why are they different, how are they different and in what ways they are similar.

IV. During the lectures: our professors do not record lectures, nor do they use any platform to “stream” them. If it is possible for you, attend the lectures! Take careful notes and correct them right away, after the lectures has finished! Ask those questions, no matter how “silly” they may be! The professor is right there for you, so you might as well use the opportunity to enrich your knowledge.

V. The notes: print them. Not only will your eyes thank you, but I find studying from paper more effective and it is easier to focus. Call me a grandma, but that is the truth. And if correcting some parts is the reason you prefer digital, try to simply cover the parts tg at you wish to rewrite eight plain paper and write the correction on it. This way the topic will be easier to be remembered.

VI. Audiobook: this may sound unusual, but listening to your notes can be quite beneficial. Due to me being a student, I have free access to the Microsoft package: world has this “read aloud” feature, and I play the audio during the night. The subconscious mind is much more powerful than what you may think of it.

VII. Grades: obviously we all aim for the greatest grades, but often the way we are graded may be out of your control. Sometimes you may get sick right before the exam, sometimes the examiner may be irritated and got up already upset with the world, sometimes we could have given better performances. It happens, and it will inevitably make you feel awful and out of place: please, remember to be kind and gentle with yourself. It will be better the next time, but in that moment remember that you are never alone. If you do not wish to talk it out with someone, ask ChatGPT. It really gives comfort and great advices in moments of frustration and disappointment. Do not ruin your life for a temporary moment.

Unpopular opinion, but the moment I stopped listening to videos from self improvement channels like TheWizardLiz or Simonesquared is the moment I started improving.

There is absolutely nothing wrong with them, as I find some of their advices truly helpful, but consuming their media equals to trying to search to further “how to do x, y, z”, when in reality you are once again stopping yourself from doing better (or something at all).

“The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds.”

— Dalai Lama

I genuinely feel ashamed that all I can do is write words while more and more Arab people die - but momentum for fundraisers is one of very few things any of us can do at the moment

Please donate to the Sameer Project. They are doing amazing work on the ground. Try to do what you can. Sharing and donating as little as 5 dollars can culminate into a big difference. I have enough of a following to know that we can make a truly big difference if this didn’t simply go ignored bc people decided they’re bored now

This morning, my therapist shared this really useful hack and I feel like it could be useful to share: it is the pie chart method.

Essentially, it is a great tool to identify the behaviours, situations and events that caused a certain effect, in order for you to truly understand what really happened.

You simply draw a circle, identify the circumstances that caused the outcome and give each situation a percentage of its influence on the outcome.

For example: you bake a cake but it turns out horribly. It could be that 45% of the fault could be given to the oven that has malfunctioned, 30% to the wrongly calculated measurements of the ingredients, and 25% of your inexperience baking a cake. In the end, you will realise that it may not be your fault, and therefore you should stop being so angry at yourself.

Disclaimer: sometimes the fault could be given to you. This is a useful method for those of you who may constantly be harsh to yourselves.

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The energy I carry in this new year.

I am my only focus, idol and concern.