Lucky Girl Syndrome - Blog Posts

🧁🤍THE BATMAN EFFECT🤍🧁

🤍Are you aware of the meme where people start identifying themselves as batman ? Turns out it is more than a meme. The batman effect means where you pretend to be character like Batman or Barbie to complete a task.

🧁In a University of Michigan a researcher , Professor Ethan Kross , he completed a study he completed with several colleagues where a sample of 4 and 6 year old children were invited to complete a boring task on computer . The children were instructed to work hard , keep it as long as they could and they were reminded the task were boring . To test their commitment to the cause , the researchers informed the kids that they could take the break whenever they wanted to play a game on tablet .

Group one - Researchers told them to ask themselves , " Am I working hard ? " while they completed the task.

Group Two- Researchers instructed these children to ask themselves , " is y/n working hard ? " .

Group Three - Researchers told these kids children to pretend they were a favourite hardworking character like Batman , Bob the Builder or Dora the explorer . They received a prop like a cape as a visual reminder to act like their character. They were instructed to ask themselves, " Is Batman working hard ? "

Result - Children in group one did not enjoy their task . They took most breaks and their motivation was poor. The second group did a little better . The third group or the Batman group worked harder , took fewer breaks and enjoyed their tasks more than others.

🤍The batman effect works for not only children but for adults too !! Beyonce has an alter ego " Sasha Fierce " , her alter ego allowed her to be confident . Adele also has an alter ego " Sasha Carter " , her alter ego was a combination of Beyonce's Sasha Fierce and the real music star June Cartar. Adele admitted that her alter ego helped her give her best to every performance during her breakout year. I believe even k-pop idols have alter egos , there are idols who are bubbly and shy in real life but on stage they are confident.

🧁The Batman effect helps us to reduce anxiety. Adopting an alter ego is an extreme form of self-distancing which involves taking a step back from our immediate feelings to allow us to view a situation more dispassionately. When you think of yourself as a separate identity , it is not you that has to perform the task , it is Batman . It can help you to build confidence, increase concentration , improve your emotional regulation and help you to gain self-control . Your alter ego has no limitations.

🧁So the next time , you lose your motivation to study ? Pretend you are Rory Gilmore. ( whoever you upto for study inspiration) . You feel you cannot do anything ? Pretend you are Barbie. You feel you cannot dance ? Pretend you are Michael Jackson.

getting my nails done, keeping my room clean, waking up @ 5am, eating yogurt bowls, listening to affirmative music, smelling like vanilla, taking care of my appearance, setting boundaries, smiling more, achieving all my goals...

Hello bunnies, welcome to my blog!

In this page you'll find everything about how to improve yourself and how to be the best version of yourself in all aspects of your life.

follow me on an incredible journey of self improvement and glowing up.

Some things about me:

My name is Sthefanny

20y

I am Brazilian

Law student

I love the wellness world, coffee, journaling, manifesting, pinterest, fashion and so many other hobbies.

''we talked about it princess , didnt we , over my knees''

news flash!! I always get what i want!!! I am so happy, knowing that i am the luckiest girl alive and that everything goes my way and my way only makes me so so happy!!! the universe just loves spoiling me and giving me everything i want, i just am a sweet spoiled girl!!! I have it all, i am divine and i am limitless, and i stay calm and happy cause i know that everything works out the way i want it to, i get my desires no matter what!!

It's time to be honest,

you are a good luck charm.

chill day routine ♡

hey gals! welcome to my template for a perfect, light day. 𓏲

morning : 8am

rise and shine sunshine, today is the start of a new day!

• brush your teeth and do your skincare routine

• grab a healthy & nutritious breakfast

• do a light exercise and stretch

• take a brisk 5 minute shower, (excluding your hair) to feel rejuvenated for the day!

• listen to a podcast while drawing, journaling or looking through pinterest

• close your eyes and do a 15 minute meditation, visualising your dream life

mid-day: 12pm

• get ready for the day, picking out a cute outfit and doing your makeup

• visit your local thrift shop, looking for cute fits

• go to your local park and read the book you brought in a peaceful, quiet spot

• eat a healthy, filling snack/lunch. taking sips of water.

• do anything productive here or at your local library ~ like editing, writing, studying, duolingo, etc.

evening : 5pm

• eat a nutritious dinner and hydrate yourself

• watch your comfort tv show or movie while snuggled in blankets

• play some comfort video-games or go on pinterest

• take an everything shower, do your skincare and brush your teeth

night : 10pm

• grab a book and read it until your eyes feel like they are getting tired

• sit up and do a 10 minute meditation

• as you close your eyes to sleep, visualise your dream life, drifting asleep as you do it

( 11pm-12am - the sleeping time goal! )