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Journalingcommunity - Blog Posts
🌈 Sometimes, you don’t need a plan. Just a safe space to feel, write, and breathe.
NijiNote is here for the quiet moments—the ones that feel too soft for the world, but too heavy to hold alone.
📥 Download gentle tools for journaling, reflection, and emotional clarity. ✨ Because healing doesn’t have to be loud.
~ From my experience with being indecisive for the smallest of things, I’ve come to know that it is the root cause of loop thinking. Often, this could be negative in nature.
But once I decide, once I choose to make a choice, the wave of thoughts subsides, leaving the mind calmer, more still. Choosing to decide, sooner than later, thus, can elevate a lot of worry, inner confusion, and irritation, self-caused by my mind.~✨
~ On some days, I sorely miss creating layers in my journal. ~ 💕💕
"Overthinking is a habit that we create when we feel unsafe. It's the the mind's attempt to predict the future. It's the illusion that we can 'think' our way into security. The truth is we cannot control anything external. Mantra for overthinking: I am choosing peace in this present moment. ❤
- Dr. Nicole @the.holistic.psychologist