Disability Positivity - Blog Posts

not many know this but you can actually headcanon neurodivergencies other than adhd and autism. yes, even the Big Scary disorders like DID, schizophrenia or narcissism. no, not only for villains. yes, for the main characters, the important characters, the characters that you love. yeah!!!

this month is july, yall know what that means…

Art fight! …..

Okay, not just that….

Fourth of July?

Well, yeah, that is part of it, but I’m actually referring to

Disability Pride Month!!!

To everyone (but especially other disabled folks);

Whether your disability is physical or mental, visible or invisible, cureable or uncurable, professionally diagnosed or not, or something you’ve been grappling with for a while or just recently…

Always remember these things!:

You are just as valuable, worthy of love, and deserving of respect as non-disabled folks;

There is no such thing as “not being disabled enough” to seek out the support you need;

It’s very okay to ask for help— you are not weak for doing so;

You are not lazy, useless, or a failure for merely experiencing the symptoms you experience;

Your life is not inherently less meaningful or fulfilling, just because you’re unable to do as much as a healthy person;

I’m very proud of you all for pulling through and getting to today, even with all the struggles (yes, even if I’m a stranger to you /gen)

I hope you all have a wonderful July and beyond! Be sure to take care of yourselves and be kind to yourselves!

ALL OF THIS + don't be afraid to talk about the often ignored aspects of any disorder you imagine a character with! If you headcanon a character with autism don't just leave out extreme sensory discomfort and meltdowns, if you headcanon a character with PTSD give it more depth than just nightmares, and for the love of God don't stereotype your headcanons!

Yes, absolutely, all neurodiversities (and all disabilities to add to this) deserve representation. GOOD representation.

not many know this but you can actually headcanon neurodivergencies other than adhd and autism. yes, even the Big Scary disorders like DID, schizophrenia or narcissism. no, not only for villains. yes, for the main characters, the important characters, the characters that you love. yeah!!!

Digital Detox Helping With Chronic Illness

I did what I like to call a "digital detox" by limiting 90% of the apps I could use on my phone, especially social media. I do this because I find so much negativity in the community. Trust me when I say I know being chronically is hard. But there is no reason any of us need a 24/7 reminder of it.

I also find it difficult when I'm stuck at home for a good majority of my days, with no work, it's hard to keep myseld entertained all day. I end up relying on my phone and I get incredibly sad in the process.

As some of you may know if you watch my YouTube, I was off social media for 7 months. I found it beneficial. While I'm ready to be back on social media, I needed a break

So I only used my phone to film my journey, listened, to music, and text two people. My time spent on my phone was half of what it usually was (really just using the camera app.)

Would you be interested in me uploading to my YouTube channel my journey of a digital detox while living with a chronic illness? Should I do this more often? Would you consider doing this?

UPDATE!

I had to reupload my video due to accidentally adding copy right music (´°̥̥̥̥̥̥̥̥ω°̥̥̥̥̥̥̥̥｀)

I was so exhausted and has zero spoons left. Tookna three hour trip to snooze land. Probably shouldn't have taken that long of a nap, but you know what? I DESERVED THE DAMN NAP!!!! I might still be tire, but I'm feeling refreshed of spoons today.

If you need to rest go do it. No need to feel guilty about it

Signs you're getting better that are NOT symptomatic | Chronic Illness Addition

You're adapting: Instead of pushing yourself past your limits, you learn ways to make your life with chronic illness just a little easier. It could be sitting while you beush your teeth, or opting for a bath instead of s shower.

You stop telling yourseld you "aren't disabled enough:" Maybe you're an ambulatory wheel chair user or you don't always need a cane to walk around. Stop telling yourself that just because your chronic Illness differs from day to day, means you aren't disabled enough. Go buy that cane or walker and use it when you need to. You don't need anyone's permission. You don't need to prove anything to anyone

You've learned to ask for help: I know we all want to be independent and not rely on other people for help. But even able body people need help from time to time. Our body function differently, and it's okay to need extra help than the average person. You're not a burden.

You priorities your mental health: Mental health is extremely important especially when dealing with chronic illness. You may be grieving your old body or experiencing jealousy. This is all normal. Ways that have healped my mental health tremendously are making a gratitude list to remind me what I'm grateful for, creating a schedule, and minimizing the time on my phone.

Please feel free to add to the list

HAPPY CHRONIC ILLNESS NEWS

Im so excited to say that after two months of having days that were an absolute roller coaster, I finally had a good day. A true good one. I don't mean my usual days where there is a sprinkle of good in a scoop of bad ice cream.

I usually spend my days doom scrolling, bored, and napping.

But my therapist and I came up with a plan to write down everything I do. This way I can create a schedule. I filled my day with low effort activities and rested. I drew, colored, did my makeup, did a graditude list, meditated. I'm so happy to prove to myself I in fact CAN have good days despite my illness

I wish everyone a good day with lots of rest

I'm trying to create a more positive and content place for disabled and chronically ill people. I see so many negative posts about being chronically ill and they can really put me down. I wanna change that

I'd love to ask the question, what are you grateful for?

Now, I know this can be SO hard to answer especially when you're chronically ill. But I really want you to try and think of at least one thing. It could be something really small. Or even a list!

I'll go first: I'm grateful for my ability to create art, my mobility aids, and my chosen family.

YOUR TURN!

International Women’s Day!

Remember to include our sisters of color, our trans sisters, disabled sisters, queer sisters, neurodivergent sisters, fat sisters and everyone in between in our spaces

I made this for an art show organized by an university, links to (some) other show participants’ instagrams under the cut ♥

@/photo_carmensanchez - Photography

@/adriana.garciduenas - Lettering

@/popliska - Illustration

@/letrasmutables - Lettering

@/fotografa.deli - Photography

✨ Miss Chococat ✨

My Melody // Kuromi // Keroppi // My Sweet Piano

Happy disability pride month!!!