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some places to start if you think you might be a maladaptive daydreamer

the maladaptive daydreaming proposed diagnostic criteria: https://href.li/?https://www.somer.co.il/images/MD/MD_diagnostic_criteria.pdf

link to the MDS (maladaptive daydreaming scale, a 16 part questionnaire to help determine if you could possibly have MaDD): https://href.li/?https://daydreamresearch.wixsite.com/md-research/measures

The International Consortium for Maladaptive Daydreaming Research: https://daydreamresearch.wixsite.com/md-research

Eli Somer’s (the psychologist who “discovered” MaDD) youtube channel: https://www.youtube.com/user/SomerClinic 

Guide to Maladaptive Daydreaming: Overcoming Fantasy Addiction: https://maladaptivedaydreamingguide.wordpress.com/guide/

healthline article on maladaptive daydreaming: https://www.healthline.com/health/mental-health/maladaptive-daydreaming