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3d Di3t - Blog Posts
c4l log - 09/05/25
07:20 - toast (75), cream cheese (30), strawberries (18)
01:40 - sushi (200), orange (62)
14:30 - went on the bike burnt 119 c4ls. the bike disconnected from my ipad halfway through the workout which is so annoying! i feel like i had more in me but I had to stop :(
17:20 - went to a cafe with my mum and brother and ordered something dumb. i feel kinda gross. I have no idea how many c4l0r13s it was so i'm just going to estimate it as (600), for fear of underestimating it. also had a lemonade (40)
For dinner we made pizza, and I have no idea how many calories that was bc it was homemade, just to be safe i'm going to estimate 800, but i did not eat the whole thing. i also had about 50 calories of fruit and a glass of champagne
god why can't i just say no to food?
total - 1756
toxic 2000's WL motivation, unfortunately, goes so hard
Easy changes you can implement that probably won't draw too much attention to you, but will make a noticeable difference if you are patient. So much of the w31ghtl0ss advice I see on here is so drastic and difficult, so here are some things you can do for minimal effort.
switch to zero sugar versions of energy drinks, just say that you prefer the taste.
if offered food always ask for a small slice/portion, say you're not hungry but it looks so good
Go for a walk every single day, just say you feel restless and need to get out more
stand on one leg while you brush your teeth, wait for the kettle to boil, any small things like that
walk around the house whenever you're on the phone/brushing teeth/listening to music
try and not sit down, unless you're studying or sleeping or eating with your family you should be standing up
put tiny exercises into your daily routine so that the habits become queued. Do ten squats while you make your tea/do a plank before you get in the shower, do 15 star jumps before you do your skincare
buy a water bottle with a straw and take it around with you. it is so much easier to drink because you just sit there with the straw in your mouth. I started doing this a few months ago and I drink like 4L a day
c4l log - 08/05/25
06:35 - went for a rlly short jog and I feel so amazing! I have such a busy day today, and endorphins go crazy!!
06:55 - Weetabix (136), milk (47), blueberries (15)
08:40 - sf red bull (6)
13:10 - grapes (120)
13:40 - sushi (178)
13:50 - mango (122)
19:20 - burned 97 c4ls on a bike ride
19:55 - pasta and tomato sauce (200), chicken (200), kale (20)
20:10 - ice cream (98)
total - 1039
c@l log - 07/05/25 exam today so I wanted to make sure I’m properly fuelled.
07:30 - toast (150), scrambled eggs (200), butter (70), apple and ginger juice (75)
ugh my mum made me go out to nando’s with her and she ordered for me, i just don’t have the mental strength to refuse to eat and upset her.
13:10 - chicken burger (530), chips (450), ketchup (20), lemonade (100)
16:10 - 50 minute walk and ran a tiny bit. my leg muscles are so useless and my bones are weak so it's really hard for me to run without pain.
19:40 - chicken sausages (180), mushrooms (20), tomatoes (30), potatoes (180). blood orange (70) and chocolate (900).
such a b1nge on chocolate, i feel disgusting. i need to get better at saying no to food
total cals - 2445
please please send m34nsp0 i need to lock tf in
hi 4n4’s,
i have no way of counting steps, but i walk for about 50 minutes everyday, does anyone have an estimate of how many steps that would be?
i keep seeing people on here saying you should do 10k steps but i don’t know how much that would be?
Rosanna's Tips - 2/♾
Have a special show or playlist that you can only listen to while you workout.
Then whenever you want to watch that show or listen to that audio you have to go and workout.
Rosanna's Tips - 1/♾
Look up insp0 to workout on tiktok and look at the Gymbro content.
Sure they may have different goals to you, but their methods are similar. They workout a lot and have a c@lor13 d3f1c1t.
They have loads of great recommendations for motivational podcasts and some of the best m34nsp0 I have ever seen.
c@l log - 06/05/25 total = 1427
07:40 - 2 Weetabix (136), 100ml semi skimmed milk (47), 12 blueberries (12)
08:45 - 30 minute full body workout with weights
12:40 - scotch egg (300), kale (20), tomatoes (12), grapes (24), mushroom (8)
13:00 - frozen yoghurt (75)
14:15 - 50 minute walk
19:45 - tomato sauce (413) and pasta (150)
20:20 - strawberries (30), chocolate (200)
20:40 - light pilates and stretch workout
ugh so after I posted this my mum made me eat more, which is so annoying. I don't want to argue with her because things have been really good between us lately, but I also don't want to gain.
Hi dolls,
My name is Rosanna and I've made this account to keep track of my d1et1ng and study habits over this exam season.
I hope to get straight A's in these exams, and lose 6kg over the next three weeks.
I would love to have some mutuals on here!
So i started my fast a few minutes ago and plan to go for 16h, so I'll skip breakfast
I'm praying that I won't eat
Introduction:
My name is Alex, I'm a student and 19 years old.
I am working on losing some weight.
(hopefully sooner than later.)
I binge guiet often but I hope that this blog will help me hold myself accountable for these mistakes.
Sw: 72k
Lw: 57.5kg
Gw1: 65kg
Gw2: 55kg
Ugw: 45kg
Cal limit atm: 1300
If someone got some tips I'd love to hear them :)
