Soulsmileyoga-blog - SoulSmiles

Live in your truth, love in your truth, lead in your truth.

The right connections are always going to challenge you into growth. They will trigger you into breaking your patterns by holding a mirror up to all of your behaviours and fears. They will shake your existence up in a way that moves you into the uncomfortable.

growth and expansion is always within the uncomfortable and emotional resilience is the key to any lasting relationship.

Our body's are designed to feel amazing & it all begins with caring about how you feel & knowing that your normal state of being isn't 'normal' at all. It can be a complex & overwhelming path to untangle years of feeling depleted, exhausted & a bit BLAH. Especially as our earthly forms are so intimately intertwined with matters of the mind & heart which can take a toll on our physical self. To begin we have to acknowledge we are made up of mind, body & spirit to work towards nourishing all parts of ourselves with vital nutrients- literally & let's call it metaphysically. Then we have to understand we are in control of how we feel to be empowered enough to make the right changes for ourselves on all levels. This means, making changes to what we feed into our bodies on a physical level & what we pour into our minds on a daily basis. Controlling what you consume to line up with what you want to feel can mean that you have no idea that Beyonce had twins a few years ago or that you are not up to date on Krispy cremes donut selections(that's true of me- someone told me that yesterday & I was clueless even though I follow & love music 🙋‍♀️) but is it important & nourishing to your 3 earthly levels anyway?

A toxic lifestyle or a diet low in vital nutrients can represent only one part of a larger issue affecting your mood, stamina, & energy levels, so if you're tired of existing this way give yourself some self focused examination & assess your physical & mental consumption. You are here to live in joy & it's free will to choose suffering.

If what you love in someone is their essence, their spirit, their love…that is eternal and it never leaves because it is a part of you.

May your day be filled with a heart full of joy, allowing your spirit to radiate positivity and light.

A broken heart expands our capacity for life. It amplifies our empathy, deepens the souls connection to love and magnifies our desire to reach for more.

May your day be filled with many moments that remind you of the magical creator that you are.

“Be patient toward all that is unsolved in your heart and try to love the questions themselves."

Rainer Maria Rilke

“You deserve a love that reflects the infinite possibilities that are you”