There Are No Daily Check In Updates For April 10th, 11th, Or Today. Life Got Rough, And Today's Going

Daily Check-in - August 7th, 2023 🎀

So, it's been an emotional last two weeks. Mental illness is never a fun thing. I slipped off from taking my meds and as a result became inconsistent with my goals and daily routines. I felt powerless to myself. I stayed in bed as much as possible, cried constantly, and had no energy for even the simplest of tasks.

But, I'm feeling better, and I even accomplished some of my goals/daily habits today! I managed to begin taking my meds again, and am still in contact with my therapist. I'm bound to have rough days, rough weeks, and even rough months. I just remind myself that it's okay to feel these rough moments for what they are, but to not let it make me spiral or keep me held down. I believe in my ability to care for myself, and listen to my current needs when I am in a depressive state as I have been. There's nothing wrong with low energy days. There's nothing wrong with needing a break. There's nothing wrong with taking care of yourself. 🩷

🩷 What I Ate Today:

Breakfast - Was not feeling it today but needed to eat for my medication, so I had three hashbrown patties with some ketchup. And, of course, a cup of coffee.

Lunch - A delicious turkey and cheddar lunchable with one serving of lightly salted cashews. The lighter the lunch, the less tired I am when I get off my lunch break.

Dinner - I ordered some domino's pizza and cheesy bread because I was craving it, only ate 2 slices of both but it was sooo good and now I have leftovers!

Snacks - One cup of coffee after I got off work and a few bites of Ben and Jerry's Half Baked ice cream, which is currently my favorite ice cream.

Water ~ not enough, I made the mistake of forgetting a reusable water bottle when I went to work, so I didn't really start drinking water until like, 10am.

It's not my cleanest, healthiest, or best eating day, but I'm happy that I listened to what I wanted. Not every day will be like this, and that's okay. Moderation and balance are key <3

🩷 Workouts - Pilate Abs

Again, I love this one to start of my ab day! arts easy enough for my little plus sized self to accomplish and makes me feel proud for even attempting thus video and completing a workout!

I also love this one by Madeleine as well, her workout videos honestly just click with me and I am here for it! This one wasn't completed fully as I have a bit of trouble completing plank exercises, but as I continue to build strength and better my form, I know I'll get to a point where they will become easier

🩷 Habits I Accomplished Today -

Made my bed

Morning workout

Morning and Night Skincare

Morning guided journal

For my first day back on routine I'd say this is a win! Being able to complete any of my goals and habits for the day is definitely a good thing, and I'm proud of myself for accomplishing what I have today.

🩷 Song of the Day: Cake - ITZY

SHAKE IT SHAKE SHAKE IT SHAKE BUSS IT UP BUSS IT UP

My girl Yuna did so good in this song, and all of their outfits are cute and the energy is there and they all look so happy and this song makes me want to get up and dance. I may or may not be trying to learn Yuna's lil dance part....it's so satisfying to watch!!

That's all for today! Pretty proud of the way things have gone, and hopeful that tomorrow will also be a nice day for me. It feels good to be posting again!! I missed this <3

Til tomorrow, lovelies!!

Day 0 - 90 Day Challenge

My goals for today are going to be listed below! At the end of the day I will upload with what I have actually accomplished and an updated list for tomorrow!

🏋‍♀️ Physical Health

Take a 30+ Minute Walk Outside

Drink at least 4, 16oz bottles of water (1 with an electrolyte tablet)

🧠 Mental Health

Therapy Apppointment

Guided Journal AM + PM

❤️ Emotional Health

Write one daily journal entry/answer journal prompt

Read 10 pages of 101 Essays to Change the Way You Think

📚 Intellectual Health

Complete 1 Spanish Duolingo Lessons + 1 Japanese Busuu Lesson

Complete at least 2 homework assignments

🥳 Social Health

Zoom Call with Boyfriend

Phone call with Dad

🥰 Self Love/Care

AM + PM Skincare

Clean bathroom/Do laundry

That's my list of stuff for today <3 I might add an Adulting category for stuff like grocery shopping, meal cooking/prepping, and other adulting type tasks I have to complete, but idk yet. Some of these were goals I wrote earlier that I've already completed, but they are still goals for today that I wanted to add!

I'll update tonight on what I actually accomplished, in more detail!

til tonight, lovelies 🩷

as someone currently in school, this seems fun. send me an ask!

studyblr asks (feel free to add to the list)

What year are you?

What’s your major/what do you think you want to major in?

If applicable, what is your thesis about?

Do you think you picked the right major?

Ultimate educational goals?

Career goals?

Do you think your goals are realistic?

What classes are you taking right now?

Favorite class out of everything you’ve ever taken and why?

Least favorite class ever and why?

Current favorite class and why?

Current least favorite class and why?

Favorite STEM field?

Favorite humanities subject?

Class that you’ve always wanted to take but never had the chance?

Do you use caffeine and if so how much daily?

What’s your preferred method of taking in caffeine?

Have you ever tried study drugs?

Are you a homework-in-the-morning kind of person?

Do you listen to music while you study?

Crowded area or quiet place?

What’s your preferred writing implement?

Do you need to work out before you can study well?

Describe your perfect study environment.

Are you procrastinating right now?

What was the last thing you procrastinated?

Are you a perfectionist?

Do you like easy classes or do you feel bad if you’re not working hard?

Are you a good test taker?

What are you the proudest of out of all the assignments you’ve ever had?

Do you talk to your teachers/professors a lot?

Describe your favorite teacher/professor and why you like them.

Describe your least favorite teacher/professor and why you dislike them.

Have you ever thought about becoming a teacher/professor?

Most profound thing ever said to you by a teacher/professor?

Best feedback you’ve ever gotten on something academic?

Worst study habit and how are you working on it?

Are you an in-class fidgeter?

How’s your handwriting?

Write “the quick brown fox jumps over the lazy dog” and post a photo.

Neat or messy notes?

A lot of notes or the bare minimum?

Post a photo/scan of your notes from your favorite class.

Are you a doodler?

Post a photo of your doodles if you have any.

Do you have pre-test rituals and what are they?

Are you a tangent-question asker?

Do you make jokes in class?

How many hours do you spend on academics per day?

What’s something more important to you than school?

Spanish Langblr Side Blog <3

Hello lovelies!

I want to get some more practice in my Spanish studying, specifically my writing and reading skills. I want to start posting some writing in Spanish on Tumblr but I'm a bit wary of doing so on my main profile because I feel like it's going to throw off the vibe and aesthetic of my blog. That being said, I am going to create a Spanish side blog! I hope you guys will give me a follow over there and help me out with my sentence structure, vocabulary, grammar, and just how I'm doing in Spanish overall!

Username: @ros3ybabespanish

follow the side blog if you love language learning content <3

Hi everyone!

I've decided to start this blog to keep myself accountable as I continue along on my health journey. This will include working on my mental, physical, and emotional health!

Here are some things about me!

I go by Rose, and I use she/her pronouns

I'm in my very early 20s and a juinor at my university

I am studying Human Nutrition and Dietetics, with a minor in Exercise Science and another minor in Psychology

I am an avid Kpop stan, especially for gg's like Ive, Twice, Blackpink, New Jeans, (G)-Idle, Itzy, NMIXX, etc

Some of my biases include Lisa, Soyeon, Wonyoung, Yuna, Jennie Kim, Sullyoon, Yunjin, etc

I love the pink pilates princess, wonyoungism, it girl energy, and hope to better myself through embracing those values and lifestyles.

I am really hoping that this blog will keep me both accountable and successful in my health efforts

I will be posting daily updates including what I eat/consume daily (without calories or macros mentioned), my daily YouTube workouts that I've completed, weekly or monthly weigh ins, and my daily routines, habits, motivations, and so on.

This is not solely about weight loss but an overall improvement in my health and lifestyle. I will include posts about my goals and habits, current skincare routine, morning routines, night routines, favorite self-help books and tips, my current workout routines and tips, favorite meals, my self care weekend routine, favorite self care/fitness/lifestyle products, and things similar to all of those.

My Current Stats:

Current Weight: 237 lbs

Goal Weight: 140 - 160 lbs

Height: 5'3

Exercise level: Intermediate (I've been a runner, a weight lifter, and I've done many YouTube workouts including yoga, pilates, chloe ting, and so on. )

Current Workout Plan: 30+ min of YouTube workouts a day, including yoga, pilates, dance, hiit, and body weight workouts.

Reasons for this journey: I want to deepen my self-love, strengthen my confidence, lose some weight, and develop habits that will help me to become the best version of myself on a daily basis.

Thank you for joining me on this journey, and I'll start my daily update later today!

The picture collage included was retrieved from Pinterest!! It is not my own creation or work, but I will be producing my own images as of soon!!

September 6, 2024 🎀

Here's my to-do list, affirmation, and gratitude list for today! Will update at the end of the day with what I accomplished 💕

To Do Today

back, bicep, and cardio workout (definitely optional today, if I'm tired and worn out maybe it's good to take a day)

pick up lab manual and earbuds from uni bookstore

pick up Ulta package from apartment front desk

collect remaining items from old house

study japanese 30+ minutes

complete remaining accounting homework problems

complete chem pre lab assignment

clean bathroom

put away clean laundry

meal prep for the week (?)

Affirmation 💞

I am strong, beautiful, and entirely capable of achieving all my goals

I am grateful for... 🩷

my wonderfully patient, kind, and loving boyfriend

my dad + everything he does for me

having a job that I can make money + being able to pay my bills

good sleep in a comfortable bed

the ability to be in college and pursue my academic endeavors + enrich my education

today is going to be a good day. also, I am loving the photos I took and posted! they are my original photos, so please do not use them <3 slowly changing to a better, more authentic aesthetic <3 I apologize for my inconsistent updates, life has been crazy right now. working 40 hours a week on top of classes has been a lot, I'm not gonna lie. But I know what I'm capable of, and I'm excited to establish some routines and achieve my goals!

til next time lovelies 🩷

My *Updated Winter Skincare Routine + Some Tips 🎀

I have tried out some new products and have found some new personal favorite skincare items for the winter! I figured I’d update on my current morning and night skincare routines and add in some tips (based on things I’ve been doing that have been working for me). I am not a dermatologist or professional, these are sino,y my routines and what works for me!

🩷 Morning Skincare Routine

Wash my face with Cerave Hydrating Face Wash and cold water

Pat dry with a paper towel

Apply Jumiso Vitamin C Serum

Follow up with Illiyoon Ceramide Ato Cream

Use sunscreen, Beauty of Joseon Rice + Probiotics SPF 50

that’s my simple little morning routine! I love it so much more for than my super complicated routine because sometimes it’s nice to just get in and get my skincare done for the morning.

🩷 Night Skincare Routine

these two things stay the same every night, but the rest differs by night

Oil cleanse on dry skin with Anua Pore Control Cleansing Oil

Follow up with using the B.Lab Matcha Foam Hydrating Cleanser

Monday/Wednesday/Friday - Exfoliating

Use the Cosrx AHA/BHA Toner

Pat in the Cosrx Snail Mucin Essence

Use the Torriden Dive In Low Molecule Hyalorounic Serum

Next, I pat in the Beauty of Joseon Calming Serum

I use the Cerave Eye Repair Cream on my under eyes

Lastly, I use the Cosrx All In One Snail Cream

Tuesday/Thursday - Retinal Eye Cream Days

I use the Anua Heartleaf 77% Soothing Toner

Next, I’ll use the Torriden Dive In Low Molecule Hyaluronic Serum

Then I’ll occasionally use the Skin 1004 Centella Asiática Ampoule serum

Then I Pat a bit of the Beauty of Joseon Revive Eye Cream under my eyes

Lastly, I lock it all in with my Etude Soon Jung Hydro Barrier Cream

Saturday - Basic Day

I’ll use the I’m From Rice Toner on this day

Then I’ll use the Good Molecules Hyaluronic Acid Serum

Followed by either the Anua Peach Nicain Serum OR the Beauty of Joseon Glow Serum

I’ll Pat the Cerave Eye Repair Cream into the under eye area

Then I lock it all in with Etude Soon Jung Hydro Barrier Cream

Sunday - Full Self Care Day

Before double cleansing, I use the Beauty of Joseon Red Bean Face Mask (I love her)

Then I double cleanse

Then I’ll use the Anua Toner Pads

Then I use my Cosrx Snail Mucin Essence

Then I use either of my Hyaluronic Serums depending on how I feel

Then I’ll use the Axis Y Dark Spot Correcting Glow Serum

Cerave Eye Cream of course

Then I use the Cosrx All In One Snail Cream

Every Night -

I pat a little Hyaluronic acid serum into my lips and seal it with Vaseline

a lot of products, yes, but I went crazy and bought a bunch of skincare and now I’m using it and my skin loves all of it honestly! My skin is not super sensitive so I use everything within reason in a way that won’t irritate it. For me, I know what works for my skin and what doesn’t, and that’s been the most helpful thing. Now, for some tips,

🩷 Skincare Tips

Apply vitamin C to dry skin! I’ve heard this helps with absorption and the way the serum works!

Pat face dry, do not rub! Rubbing irritates the skin and pulling on it aggressively like that isn’t good long term

Use clean paper towels! May be a bit wasteful but it’s a lot cleaner then using a face towel that you wash once a week

Apply Hyaluronic Acid to damp skin for better absorption!

Apply all serums to your clean fingers to pat into skin as dragging the droppers across your skin can collect bacteria and what not

Always use sunscreen! I myself sometimes forget or I skip it and that’s just not good for your skins health long term

drink your water!!! Hydrated skin starts from within, lovelies

Use products that work for your skin type! Avoid fragrances if you have sensitive skin, avoid snail mucin if you have a dust allergy, etc

Cold water in the morning to refresh your skin and wake you up

if I've washed my face + done my skincare the night before, I do not wash my face in the morning. I simply splash with cold water and do my morning routine.

learn your skin type! this will help you determine what products will be beneficial for your skin type and goals. My skin bounces between oily and dry depending on the weather, if I did skincare, if my pillowcases are clean, etc.

don't touch your face, at least not with dirty hands. always make sure your hands are clean before touching your face

don't pop acne! not only with this leave the chance of scarring, but it spreads the bacteria from one pimple to the rest of your face

brush your teeth before doing skincare. when you brush your teeth after, you may rub off the stuff you've applied or mix it in, which is not the best for your skin

those are all the tips I currently use in my everyday life regarding my skin! I hope this was useful!

til next time lovelies 🩷

Mini Update September 3rd, 2023 🎀

Hey girlies! I was genuinely planning on restarting my routine last week but I ended up falling really bad on Wednesday and ended up with a moderately injured lower back and shoulders, whiplash, a skinned right knee, right wrist pain, and I have had trouble walking due to my ankles being the reason why I fell in the first place. (thank you pink platform vans)

I have also had to work at my semi-physically demanding job while injured so I had to buy pain patches and a heating pad and pain medication. Safe to say I have not been having fun.

I am going to restart my morning routine, my skincare routine, and all of my current goals (including some new ones - I'll post an updated goals/routine list soon!) and I plan on starting all this tomorrow as it's the beginning of a month and tomorrow is a Monday so i feel like it's the right timing alignment to push me into gear!

I've honestly fell off of doing my skincare, journaling, workouts, and waking up early overall. So I'm going to start out small, and once I'm physically healed, I'm going to incorporate more workouts and movement into my routine. So for now, school, nutrition, and my health are still priorities but in a different plan of action!

Thank you, guys, for sticking by me through my periods of inactivity, but I check my app every day, and I really appreciate you guys!

this blog is going to be more active, and I think I'll start posting some studyblr content as well since I am a student and want to stay accountable for that too!

here's the song that's been on repeat in my playlist!! I love this song!

til next time, lovelies!! 🩷🩷🩷

Daily Check in - October 18th, 2023 🎀

Hello my lovelies <3

Here's a little update for today!! It feels nice to be posting again!

🩷 What I Ate Today -

Breakfast - southern style hashbrowns with ketchup, a cup of coffee

Pre Workout snack - one medium banana and a 3/4oz single serve cup of jiffy peanut butter, 1/4 scoop of preworkout (in water ofc)

Lunch - 1 large bowl of protein pasta w 2 slices of buttered bread, a coffee

Dinner - 1 bowl of spicy ramen with a small handful on shredded cheese

Snack - 1 bowl of mint chip ice cream

Extra - 3 cups of coffee TOTAL

Feels like a lot and I did go over my eating goal for the day but it is what it is, I had an emotionally rough day filled with a lot of crying, a therapy appointment, and a lot of calming down from my boyfriend over video call. Rough days happen, and I tend to let myself just feel the emotions in order to sleep easy and have a better next day!

🩷 Personal Accomplishments -

Made it to the gym, attempted a glute workout (left early due to frustration, lack of proerpr form, and to minimize risk of injury)

Wrote down everything I ate and my workouts in my new fitness and health journal

Showered

Did both morning and night skincare routines

journaled a little bit

brushed teeth

did a large load of laundry and put away all clean clothes

washed dishes

had a therapy appointment

cleaned up parts of room, put away new stuff

There were no academic accomplishments bit I am going to complete a good amount of homework before my cooking shift (for my cooking class) tomorrow. I've been trying to take it easy in a way that doesn't set me behind in my academics.

I broke down crying today with my boyfriend. I realized I've been feeling like such an imposter lately. Like I don't deserve all the good and all the accomplishments I've achieved. Like this life I'm living isn't real or this is the calm before some storm. I just feel so undeserving of everything. I feel inadequate, like I'm not good enough for a lot of thing. I feel like I'm perceived as this good daughter, good friend, good girlfriend, good employee, good student, good person but that it's not actually true? Though my boyfriend and my father have both reassured me that it is true and I am doing good. They've reminded me that I just need patience, discipline, and consistency in my habits and that everything is going to be and already is okay. I'm lucky to have such a loving boyfriend and such an awesome dad, too. The men in my life are the people I look up to most <3

🩷 Personal ToDos, Oct 19th -

morning + night skincare

morning cardio workout at the gym

read a chapter or two of a self help book

shower + brush teeth AM/PM

wash comforter + air dry

morning and night guided journal

morning stretching

Daily journal prompt

zoom call with boyfriend

sleep 6 to 8 hours

track all food and fitness in journal

complete 1 duolingo lesson

complete 1 busuu leson

complete 1 kanji review lesson

🩷 Academic ToDos, Oct 19th -

pre lab 8 quiz anatomy lab

lab 7 lab report anatomy lab

component 2 psyc class

nutrition chart: toddler nutrition class

quiz 10 psyc class

culinary nutrition ch 10 quiz

chapter 12 and 13 quiz nutrition class

My goal is to complete all of that between the time I wake up at 5am and 2pm with my morning routine, workout, meals, and getting ready for my cooking thing all in between. But I can do it, I'm not worried. I'll have the time to do it all! I just need to manage my time and not be on my phone as much.

I'm trying to get back into listening to podcasts and watching more producitve and healthy vlogs from youtubers I enjoy! I'm currently watching vlogs and content from Rebecca Jay, Michaela Bento, The Bliss Bean, LenaLifts, truly.jia, Study to Success, Lindie Botes (her earlier language videos), and Mikalya Mags. My favorite podcast is The 5AM Miracle: Healthy Productivity for High Acheivers by Jeff Sanders.

If you have any health, lifestyle, fitness, or productivity youtubers or podcast recommendations please comment them or inbox me so I can check them out!! I am always looking for new content to enjoy!!!

til next time lovelies 🩷

Day 1 - 90 Day Challenge 🎀

Yesterday did not end on the happiest note but I will say I got almost every goal of mine complete and even some extra stuff too!

🏋‍♀️ Physical Health

Took a 50 minute hot girl walk ✅️

Drank 3, 16oz bottles of water ❌️

🧠 Mental Health

Had a 1 hour therapy session ✅️

Guided Journal AM, but not PM ❌️

❤️ Emotional Health

Did not write a daily journal entry❌️

Did read 10+ pages of 101 Essays to Change the Way You Think ✅️

📚 Intellectual Health

completed my meal writing assignment and pre lab quiz for anatomy ✅️

forgot to do my language lessons ❌️

🥳 Social Health

Did zoom call with my boyfriend for about an hour ✅️

had a quick phone call with my dad to catch up on our days ✅️

🥰 Self Love/Care

did both AM + PM Skincare

Cleaned the bathroom, washed and put away laundry, did dishes, took out all my trashes and boxes, and swept my bedroom and the kitchen ✅️

So far I'm on the right track! I'm not sure if listing out actual goals is going to be the most beneficial as I don't want to shame myself into feeling guilty for not completing them, but maybe I'll have one goal per area and then update on everything I've completed within that area? I feel like that'd be a good idea!

I love receiving DMs from other blogs telling me how motivational and inspiring I am! it makes me happy every day. I am so happy when I read those messages. I've said it before, and I'll say it again, I love the community I've found here on tumblr. You guys are amazing.

Here's my Goals for November 16th!

🏋‍♀️ Physical Health

Drink 4, 16oz bottles of water

Stretch before bed

🧠 Mental Health

Read 1 chapter of Atmoic Habits

Guided Journal PM

❤️ Emotional Health

answer one journal prompt

Read 1 section of 101 Essays

📚 Intellectual Health

Complete writing assignment for my psychology class or my quiz for my nutrition class

set up bullet journal language tracker for next week (Spanish + Japanese)

🥳 Social Health

zoom call with boyfriend

chat with friends at work

🥰 Self Love/Care

full PM Skincare routine + face mask

oil hair + wash hair + use hair mask

Those are some goals for today, ans I'll update tonight with everything that I've accomplished! So far I'm loving this little challenge for me. I love being able to keep myself accountable in order to achieve my goals.

til next time, lovelies 🩷