During My First Month With My Therapist, I Was Given This Worksheet To Read And Work On. She Noticed

During My First Month With My Therapist, I Was Given This Worksheet To Read And Work On. She Noticed
During My First Month With My Therapist, I Was Given This Worksheet To Read And Work On. She Noticed

During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.  After a couple of weeks of talking with her, she gave me this worksheet to work on. 

During My First Month With My Therapist, I Was Given This Worksheet To Read And Work On. She Noticed

While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me. So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking? 

More Posts from Not-this-one and Others

4 years ago

Ambient sounds for writers

Find the right place to write your novel… 

Nature

Arctic ocean

Blizzard in village

Blizzard in pine forest

Blizzard from cave

Blizzard in road

Beach

Cave

Ocean storm

Ocean rocks with rain

River campfire

Forest in the morning

Forest at night

Forest creek

Rainforest creek

Rain on roof window

Rain on tarp tent

Rain on metal roof

Rain on window

Rain on pool

Rain on car at night

Seaside storm

Swamp at night

Sandstorm

Thunderstorm

Underwater

Wasteland

Winter creek

Winter wind

Winter wind in forest

Howling wind

Places

Barn with rain

Coffee shop

Restaurant with costumers

Restaurant with few costumers

Factory

Highway

Garden

Garden with pond and waterfall

Fireplace in log living room

Office 

Call center

Street market

Study room from victorian house with rain

Trailer with rain

Tent with rain

Jacuzzi with rain

Temple

Temple in afternoon

Server room

Fishing dock

Windmill

War

Fictional places

Chloe’s room (Life is Strange)

Blackwell dorm (Life is Strange)

Two Whales Diner (Life is Strange)

Star Wars apartment (Star Wars)

Star Wars penthouse (Star Wars)

Tatooine (Star Wars)

Coruscant with rain (Star Wars)

Yoda’s hut with rain ( Star Wars)

Luke’s home (Star Wars)

Death Star hangar (Star wars)

Blade Runner city (Blade Runner)

Askaban prison (Harry Potter)

Hogwarts library with rain (Harry Potter)

Ravenclaw tower (Harry Potter)

Hufflepuff common room (Harry Potter)

Slytherin common room (Harry Potter)

Gryffindor common room (Harry Potter)

Hagrid’s hut (Harry Potter)

Hobbit-hole house (The Hobbit)

Diamond City (Fallout 4)

Cloud City beach (Bioshock)

Founding Fathers Garden (Bioshock)

Things

Dishwasher

Washing machine

Fireplace

Transportation

Boat engine room

Cruising boat

Train ride

Train ride in the rain

Train station

Plane trip

Private jet cabin

Airplane cabin

Airport lobby

First class jet

Sailboat

Submarine

Historical

Fireplace in medieval tavern

Medieval town

Medieval docks

Medieval city

Pirate ship in tropical port

Ship on rough sea

Ship cabin

Ship sleeping quarter

Titanic first class dining room

Old west saloon

Sci-fi

Spaceship bedroom

Space station

Cyberpunk tearoom

Cyberpunk street with rain

Futuristic server room

Futuristic apartment with typing

Futuristic rooftop garden 

Steampunk balcony rain

Post-apocalyptic

Harbor with rain

City with rain

City ruins turned swamp

Rusty sewers

Train station

Lighthouse

Horror

Haunted mansion

Haunted road to tavern

Halloween

Stormy night

Asylum

Creepy forest

Cornfield

World

New York

Paris

Paris bistro

Tokyo street

Chinese hotel lobby

Asian street at nightfall

Asian night market

Cantonese restaurant

Coffee shop in Japan

Coffee shop in Paris

Coffee shop in Korea

British library

Trips, rides and walkings

Trondheim - Bodø

Amsterdam - Brussels

Glasgow - Edinburgh

Oxford - Marylebone

Seoul - Busan

Gangneung - Yeongju

Hiroshima

Tokyo metro

Osaka - Kyoto

Osaka - Kobe

London

São Paulo

Seoul

Tokyo

Bangkok

Ho Chi Minh (Saigon)

Alps

New York

Hong Kong

Taipei

2 years ago

Writing Tips

Punctuating Dialogue

➸ “This is a sentence.”

➸ “This is a sentence with a dialogue tag at the end,” she said.

➸ “This,” he said, “is a sentence split by a dialogue tag.”

➸ “This is a sentence,” she said. “This is a new sentence. New sentences are capitalized.”

➸ “This is a sentence followed by an action.” He stood. “They are separate sentences because he did not speak by standing.”

➸ She said, “Use a comma to introduce dialogue. The quote is capitalized when the dialogue tag is at the beginning.”

➸ “Use a comma when a dialogue tag follows a quote,” he said.

“Unless there is a question mark?” she asked.

“Or an exclamation point!” he answered. “The dialogue tag still remains uncapitalized because it’s not truly the end of the sentence.”

➸ “Periods and commas should be inside closing quotations.”

➸ “Hey!” she shouted, “Sometimes exclamation points are inside quotations.”

However, if it’s not dialogue exclamation points can also be “outside”!

➸ “Does this apply to question marks too?” he asked.

If it’s not dialogue, can question marks be “outside”? (Yes, they can.)

➸ “This applies to dashes too. Inside quotations dashes typically express—“

“Interruption” — but there are situations dashes may be outside.

➸ “You’ll notice that exclamation marks, question marks, and dashes do not have a comma after them. Ellipses don’t have a comma after them either…” she said.

➸ “My teacher said, ‘Use single quotation marks when quoting within dialogue.’”

➸ “Use paragraph breaks to indicate a new speaker,” he said.

“The readers will know it’s someone else speaking.”

➸ “If it’s the same speaker but different paragraph, keep the closing quotation off.

“This shows it’s the same character continuing to speak.”

2 years ago
As Promised, The Transplanting Tutorial
As Promised, The Transplanting Tutorial
As Promised, The Transplanting Tutorial
As Promised, The Transplanting Tutorial
As Promised, The Transplanting Tutorial
As Promised, The Transplanting Tutorial
As Promised, The Transplanting Tutorial
As Promised, The Transplanting Tutorial
As Promised, The Transplanting Tutorial

as promised, the transplanting tutorial

most sources make transplanting sound incredibly difficult, but transplanting young seedlings from areas with sparse dirt, like a driveway or roadside, is actually incredibly easy and can get you some great stuff. Once I worked out the method, i've had a very high survival rate

it took me like a month of trial and error to figure this out so you don't have to.

Feel free to repost, no need for credit

8 months ago

burning text gif maker

heart locket gif maker

minecraft advancement maker

minecraft logo font text generator w/assorted textures and pride flags

windows error message maker (win1.0-win11)

FromSoftware image macro generator (elden ring Noun Verbed text)

image to 3d effect gif

vaporwave image generator

microsoft wordart maker (REALLY annoying to use on mobile)

you're welcome

5 months ago

i think the near-extinction of people making fun, deep and/or unique interactive text-based browser games, projects and stories is catastrophic to the internet. i'm talking pre-itch.io era, nothing against it.

there are a lot of fun ones listed here and here but for the most part, they were made years ago and are now a dying breed. i get why. there's no money in it. factoring in the cost of web hosting and servers, it probably costs money. it's just sad that it's a dying art form.

anyway, here's some of my favorite browser-based interactive projects and games, if you're into that kind of thing. 90% of them are on the lists that i linked above.

A Better World - create an alternate history timeline

Alter Ego - abandonware birth-to-death life simulator game

Seedship - text-based game about colonizing a new planet

Sandboxels or ThisIsSand - free-falling sand physics games

Little Alchemy 2 - combine various elements to make new ones

Infinite Craft - kind of the same as Little Alchemy

ZenGM - simulate sports

Tamajoji - browser-based tamagotchi

IFDB - interactive fiction database (text adventure games)

Written Realms - more text adventure games with a user interface

The Cafe & Diner - mystery game

The New Campaign Trail - US presidential campaign game

Money Simulator - simulate financial decisions

Genesis - text-based adventure/fantasy game

Level 13 - text-based science fiction adventure game

Miniconomy - player driven economy game

Checkbox Olympics - games involving clicking checkboxes

BrantSteele.net - game show and Hunger Games simulators

Murder Games - fight to the death simulator by Orteil

Cookie Clicker - different but felt weird not including it. by Orteil.

if you're ever thinking about making a niche project that only a select number of individuals will be nerdy enough to enjoy, keep in mind i've been playing some of these games off and on for 20~ years (Alter Ego, for example). quite literally a lifetime of replayability.

2 years ago
Refseek.com
Refseek.com

refseek.com

Refseek.com

www.worldcat.org/

Refseek.com

link.springer.com

Refseek.com

http://bioline.org.br/

Refseek.com

repec.org

Refseek.com

science.gov

Refseek.com

pdfdrive.com

1 year ago

finding out there's a frankenstein ballet and that it was in october of last year…DEVASTATING

Finding Out There's A Frankenstein Ballet And That It Was In October Of Last Year…DEVASTATING
Finding Out There's A Frankenstein Ballet And That It Was In October Of Last Year…DEVASTATING
Finding Out There's A Frankenstein Ballet And That It Was In October Of Last Year…DEVASTATING

look at this. look at these. im foaming at the mouth

3 years ago

My face is having uncontrollable spasms. Great. It hurts really, really, really bad.

I think part of why I have trouble explaining pain to the doctor is when they ask about the pain scale I always think “Well, if someone threw me down a flight of stairs right now or punched me a few times, it would definitely hurt a lot more” so I end up saying a low number. I was reading an article that said that “10” is the most commonly reported number and that is baffling to me. When I woke up from surgery with an 8" incision in my body and I could hardly even speak, I was in the most horrific pain of my life but I said “6” because I thought “Well, if you hit me in the stomach, it would be worse.”

3 years ago
Trending News

trending news

1 year ago

Why are agriculture classes the first time I've learned extremely basic info about nutrition and how digestion works. Why isn't this stuff in health textbooks or any easily accessible resource about healthy eating.

  • ibelivedinmyself
    ibelivedinmyself liked this · 1 week ago
  • dreamcatcher-cat
    dreamcatcher-cat reblogged this · 1 week ago
  • milady-motherfucker
    milady-motherfucker liked this · 1 week ago
  • hamaarmaati
    hamaarmaati liked this · 1 week ago
  • gl4sshydr4ng34
    gl4sshydr4ng34 liked this · 1 week ago
  • magic-coffee
    magic-coffee reblogged this · 1 week ago
  • telemachea
    telemachea reblogged this · 1 week ago
  • myrrdinandbane
    myrrdinandbane liked this · 1 week ago
  • melangedmess
    melangedmess reblogged this · 1 week ago
  • mushroom-trafficking
    mushroom-trafficking reblogged this · 2 weeks ago
  • strawberry-sufferer
    strawberry-sufferer liked this · 2 weeks ago
  • eldesaparcido
    eldesaparcido liked this · 2 weeks ago
  • sacredteapot
    sacredteapot liked this · 2 weeks ago
  • 2coolsnowboard
    2coolsnowboard reblogged this · 2 weeks ago
  • 2coolsnowboard
    2coolsnowboard liked this · 2 weeks ago
  • namimikan
    namimikan reblogged this · 2 weeks ago
  • shitty-opossum
    shitty-opossum liked this · 2 weeks ago
  • desertedcountrysides
    desertedcountrysides reblogged this · 2 weeks ago
  • gemstarstarlight
    gemstarstarlight liked this · 2 weeks ago
  • milkygastrobones
    milkygastrobones reblogged this · 2 weeks ago
  • strawberrypinkskies
    strawberrypinkskies liked this · 2 weeks ago
  • midori-moonflaw
    midori-moonflaw liked this · 2 weeks ago
  • purityfilter
    purityfilter liked this · 2 weeks ago
  • ev1lde4d
    ev1lde4d reblogged this · 2 weeks ago
  • mothgalspam
    mothgalspam reblogged this · 2 weeks ago
  • spookylolbit
    spookylolbit liked this · 2 weeks ago
  • mothgalspam
    mothgalspam reblogged this · 2 weeks ago
  • dexivela
    dexivela liked this · 2 weeks ago
  • filospec
    filospec reblogged this · 2 weeks ago
  • filospec
    filospec liked this · 2 weeks ago
  • greeneyesorangesnail
    greeneyesorangesnail liked this · 2 weeks ago
  • xxescxpe
    xxescxpe liked this · 2 weeks ago
  • thelostworld001
    thelostworld001 liked this · 2 weeks ago
  • gospel-orchestrated
    gospel-orchestrated liked this · 2 weeks ago
  • h3matolagnia
    h3matolagnia liked this · 2 weeks ago
  • cate-planchette
    cate-planchette reblogged this · 2 weeks ago
  • trashbloglol
    trashbloglol reblogged this · 2 weeks ago
  • boringinternetstuff
    boringinternetstuff liked this · 2 weeks ago
  • luvrbot404
    luvrbot404 liked this · 2 weeks ago
  • marchlilacs
    marchlilacs liked this · 2 weeks ago
  • cldsr
    cldsr liked this · 2 weeks ago
  • nightmare-in-the-woods
    nightmare-in-the-woods liked this · 2 weeks ago
  • weretardigrade
    weretardigrade liked this · 2 weeks ago
  • legendarywizardstudent
    legendarywizardstudent liked this · 2 weeks ago
  • worthy-foe
    worthy-foe liked this · 2 weeks ago
  • theropoda
    theropoda liked this · 2 weeks ago
  • writhe
    writhe liked this · 2 weeks ago
  • basilhearsanoise
    basilhearsanoise reblogged this · 2 weeks ago
  • mythologysmaiden
    mythologysmaiden liked this · 2 weeks ago
not-this-one - you’re in the wrong place!
you’re in the wrong place!

please follow my main blog @kazoo-world this is just a pile of references for me

53 posts

Explore Tumblr Blog
Search Through Tumblr Tags