Reblog To Tell Your Mutual You’re Proud Of Them And It’ll All Work Out

things to do when u realize u feel shitty

so i have alexithymia (emotional blindness or challenges in recognizing, expressing, sourcing, and describing one's emotions) and i often dont realize why, whats causing me to feel that way, or even if its mental or physical shittiness. so here are things i try to do to reset.

so the first step is obviously realizing the feeling at first, is your brain making you feel bad about yourself? do you feel like theres no point in doing things? do you feel stuck? or has there been any drastic change in energy in a short time? these may look different for you, but learning to notice even something as small as do i feel Good or Bad, you dont need to get caught up in what specifically it is.

FIRST and foremost, medications. did you take your meds? vitamins? please do so if you can. if you've missed the time window that you are meant to or cant for another reason, no guilt please, its ok we all forget.

move! change locations. even if its just where you are sitting in bed from one side to the other and sit up if you can. i try to move to my desk chair. sometimes just sitting up can change the way you feel drastically.

this could also mean move as in take a walk around your room, stand up on your phone instead of laying down.

do a Task, or Activity. copy a journal spread from pinterst even if it takes like 3 hours. write some lists, make a bracelet, play a game. focus on something you like. very cliche advice i know but its great to allow yourself to do something you like.

get a snack/water. unfortunately hydration is important even tho its annoying. make it super cold, put some lemon or mint in there if you want. its all about making it a) more fun and b) different sensory experiences. if you are hungry go down a mental list of most to least effort meal and find what you can do (cook from sratch, add stuff to ramen, eat it plain, get a handful of nuts or fruits, etc)

open the curtains/blinds, let the outside in a bit. even if its dark out open them and look around and close again.

face feels gross? do some level of skincare, exfoliate your lips and put on some vasesline, brush and floss your teeth (love floss picks). if you have bangs wash them in the sink.

if weather + mental permits, go outside. even for 2 seconds to look at it

shower=full reset and rebirth. not a bath, a shower. let the water hit you and soak your hair. do as full of a shower as you can. use so much moisturizer (if you can) with a scent you love. sensory goodness is very helpful. this usually works for me to pull me out. often the reason why i feel shitty is actually just me not realizing my hair is dirty, or i need alone time, etc which is acheived by showering.

aligned with that, put on new clothes, either comfortable and lounge clothes that are good sensory, or you need a new fun outfit because you have been wearing the current one for too long and its irritating you in a way you dont notice.

clean something, same as the food go from most to least effort and find out what you can do. organize 1 drawer or your whole house. my go to is usually rearraging my bedside table top and drawer. because for me thats where i keep things like my journal, headphones, letters from friends, body butter, etc its a chance for me to help future me access this little self care station.

make your bed so you have a clean cozy place to lay and sit, unfortunately a made bed is more comfortable

in general, treat yourself like a littel guy, talk to yourself like a toddler even if it feels silly, the part of you that feels bad is basically a toddler throwing a tantrum tbh. silliness is often a precursor to feeling Good. these things feel so so hard but each time you do them despite feeling bad it will get easier i promise you, you will get good at what you practice so practice trying.

if all of these things seem too hard, or you cant do them, the main thing is thats ok too. and if you dont feel 100% better after doing these things, that is also ok. the truth is some days things will be hard and that is your body telling you to relax, or sleep, or that it just wants to have an off day. no day is wasted if you are still here to see it.

(a lot of these tasks can be made easier by doing prep when you are feeling Good, which is part of the reason why i made this list, but i might do another post on prep stuff. )

Daily "avoiding hopelessness" checklist

Hey, friends. I know I've been really struggling to look towards the future with any kind of hope, so here are some little things I've been trying to do every day that might help you, too.

Accept that your productivity might look weird right now. Don't expect yourself to act as if nothing is wrong.

Make art. I try to write something every day, even if I don't really feel like it, and I've found that once I get into it, I'm grateful I did.

Do something to plan for the future. Doesn't have to be big. Even getting some ice cream you know future you will thank you for counts.

Eat. Even if you're not hungry. I keep skipping meals because I don't feel like eating, and then I force myself to make something and realize I was absolutely starving.

Clean up one thing in your space. If doing all the dishes and sweeping the floors and putting away laundry all feel too overwhelming, try just doing one of those things.

Lean on your online and offline communities. I live in a county that voted trump by a margin of eighty percent. My world feels scary and hostile right now, and it's my communities that are helping me feel hopeful.

Try to find one thing that feels normal. One thing that feels safe and normal and helps you feel a bit more grounded. My local grocery store just got their shipment of chocolate oranges in for the season. That's my thing.

Try to find one thing to look forward to, no matter how small. My thing is checking my ao3 inbox for comments on my fics.

Love you all <3

I am consumed by fear that my mother might die in Gaza while I am far away, unable to help her. The thought of her suffering alone in such a dangerous place breaks my heart. I feel so helpless and terrified, knowing I can't be there to protect her or bring her to safety. Every day is filled with anxiety and dread, as I hope and pray for her survival amidst the chaos.

gofundme.com

Donate to My mother's life is in danger, time is running out, organised by Issam Aziz

My name is Issam Aziz, and I am 26 years old, living in the Netherlands.… Issam Aziz needs your support for My mother's life is in danger, t

This is extremely painful

every day i think i've read the most depraved thing humanly imaginable published in a western media outlet and every day they prove me wrong by publishing something even worse

article archive link

This is how many bullets they shot on a fucking kid.

i love you visible brushstrokes. i love you glue warped scrapbook pages. i love you awkward poems. i love you junk journal with faded receipts. i love you poorly composed journal layout. I love you unintentionally blurry photographs. i love you asymmetrical beading. i love you curling freeform crochet. i love you fingerprints on pottery. i love you reused materials. i love you improvised instruments. i love you mistakes. i love you bravery to make it anyway. i love you creativity that hasn't been wiped clean of every drop of humanity and sanitized and commodified.

Nothing will make me laugh harder than Hozier spending an entire verse of First Time being like "my life was saved by the beauty of a bouquet of flowers, do you think flowers realize they're dying once they've been cut? How cruel we are to end the life of something that spent its entire being striving for the simple joy of feeling the sun. Isn't it crazy how they give it their all, trying desperately to be alive and to, if not stave off death, then to go out with beauty and knowing you have nothing left" and then finishing the verse by going "anyways" as if he just said that to you like, in line at the grocery store

You know I get it.

Urgent appeal 🚨🚨

My children and I live in war and our lives are in danger 😔‼️

My children are suffering and getting sick because of pollution 😭

Don’t hesitate to Donate any amount to save our lives🥹🙏

Please stand by me and don’t leave me alone

Consider my children as your children 👧🧒

Donate to save our lives and reblog🙏🇵🇸

https://www.gofundme.com/f/please-help-this-family-get-out-of-the-gaza-war

Please, reblog and donate if you can!

Free Palestine🇵🇸🇵🇸🇵🇸

when sally rooney wrote “and it was easier and safer to stay in a bad situation than to take responsibility for getting out. Maybe, maybe. I don’t know. I tell myself that I want to live a happy life, and that the circumstances for happiness just haven’t arisen. But what if that’s not true? What if I’m the one who can’t let myself be happy? Because I’m scared, or I prefer to wallow in self-pity, or I don’t believe I deserve good things, or some other reason. Whenever something good happens to me I always find myself thinking: I wonder how long it will be until this turns out badly. And I almost want the worst to happen sooner, sooner rather than later, and if possible straight away, so at least I don’t have to feel anxious about it anymore.” in beautiful world where are you, i felt that