Anxiety - Blog Posts

Saw a post about battling dysfunction by pretending to be an alien, and I suddenly remembered how I broke myself of the “there’s something watching me” anxiety in middle school.

I pretended that there WAS something watching me, but instead of wanting to like eat me or something, they were my own little guardian creature that just wanted me safe. I pretended they were a giant invisible lizard creature who just hung on the wall and liked seeing what I was working on, no matter how embarrassed I was about it. Art that looks weird because I messed up the arm? They were glad I was finally finishing it. Fanfic that’ll be buried until the day I die? Well at least I’m improving my writing skills.

So... yeah. It worked!

I get anxious so easily... You could really just suddenly approach me out of nowhere and ask "what's 1+1?" and I'd start panicking and maybe I'll cry..

Been feeling like this lately

Has anyone else's anxiety been at an all time high lately?

I drew someone I didn't know today and went up to them and said EXACTLY this

"Would it be weird if someone you didn't know drew you, because I did that"

I said it too fast and had to repeat myself, but I showed them and they said it was cool and took a Pic but is it weird I did that because I looked it up and google says it's weird to draw people you don't know :( because I have the same class as this person for the rest of the semester so now I .ight have someone in my class who thi KS I'm a complete freak

Anxiety. 6th March 2023

talking to people is hard

*Trigger Warnings: Descriptions of su*c*d*l ideations, hospitalizations, emotional abuse, verbal abuse, mental abuse, guilt, bipolar depression, anxiety.* Sunday, May 28th, 2023 Part 4

12:06pm

My resolve sparked the shift. The shift from watching my pieces scatter from me sporadically to gluing them back together. By the time I landed, I knew there were expectations for me, whether they were from you or my friends, or even myself. Everything was still moving too fast, I really couldn’t keep up, but all I could think about was that I had to and that you two were there to help me.

But only half of that was true.

After I landed and we went to Langone (hospital), I think both of our expectations broke and we didn’t know what to do. I was in an unfamiliar place (New York City) with a deadline of January 1st to move out. I was losing myself throughout that entire time, and instead of finding hope, I found rejection immediately. Langone was the destination in my mind that would turn the tides. I would be able to heal and receive the treatment that I needed to kickstart the right kind of growth. I was ready to let go of my control of myself and release my inhibitions in the hope of something great… for me. 

But instead, I was rejected and I walked away with a packet of every out-patient facility in the NYC area.

Everything was too much. I was broken and was fighting myself to not to want to give up, for you and everyone else, and I decided to keep saving face and see it through. Then maybe, it would be for me too.

After Langone, you were upset, it was nowhere near the plan of me staying in the hospital for 2 weeks. I think that’s when I shied away from you and confided in Gem. I was upset too that Langone didn’t work out, but I was so tired, too tired, of trying to lift off the ground and take flight. I needed time to gain more energy, to repair my mask that was so close to completely breaking. Because if I wasn’t okay enough to manage, then all of your efforts and money would have been wasted. So, I did just that. I rested for almost a week, and felt strings lifting me to dance a song I didn’t know.

You guys did your best to pour into me. By telling me to journal again, to eat, drink water, to get outside. Despite all that was on each of your plates, you made sure I knew that you were there for me. But, how you specifically did it took much longer to understand.

I felt like I was an intruder in your home. A parasite taking what you had for a gain I had not identified or knew existed. I was trying to be so careful; not to do something wrong, to upset you, to make you question if bringing me there was a mistake…

You asked me to wash the dishes, I started washing them almost every time, so you wouldn’t have to ask again. You got upset that second week that I didn’t take out the trash and recycling on time, I made sure to take them out by the end of each day. You told me to clean the bathroom on the weekends, I put time aside to clean it on Sundays. You told me y’all like to spot clean throughout the week, as soon as I saw cat litter on the hallway floor, I was sweeping and moping the whole house.

You told me that I was irresponsible with money, that it was a slap to the face, even though it wasn’t with your money. I stopped buying things that was just for me, bought groceries for the household, and occasionally bought a coffee.

You told me that you expected me to go back to school in January, then when I said that I didn’t want to, you only said okay. I started looking at colleges and scholarships and made a list.

You told me that you didn’t have the space for me to regularly let you know the progress I was making, even though I was putting in all this effort for you, for you to keep seeing me alive and well. I stopped talking because there was nothing left of me to pull from and share.

Part 1 -- Part 2 -- Part 3 -- Part 5 Part 6 Part 7

*Trigger Warnings: Descriptions of harassment, panic attacks, PTSD symptoms, anxiety, threats of physical violence. Mentions of trauma, abuse, bipolar depression, PTSD, anxiety, coping, self deprecating thoughts, dark humor.* Sunday, May 28th, 2023

12:06pm

This is the letter that I wrote to my older (half) sister, before the texts in Part 1 the next day.

Here’s what I said to her:

“Hey Angel… I think it’s time we talk about the distance that we both have experiencing. Honestly, I don’t even know how the distance started, but it’s something that I fell into and followed. I would like to talk when you’re ready because it’s necessary that we do. That we talk about everything for as long as we both need, and that we come into this conversation ready and willing to hear each other out. Just let me know.”

“I was in such a dark place when this all started. I think after looking back on it, that I never took the time to properly explain what happened, what’s been happening…

As you know, I’ve had such an extensive amount of trauma, especially from my supposed father-figures. It was September… I was on a shuttle, trying to get to my rehearsal for dance on a Sunday afternoon. I stepped onto the shuttle, wearing my headphones, listening to the same playlist that I do before I dance. It’s my… ritual, the thing that grounds me, calms me, but also, psyches me up to go. And, that’s the paradoxical thing about having anxiety as well as bipolar depression; you have to calm yourself down in order to build yourself up to feel excited.

In that process, I missed the driver telling everyone to not get on if they were not going to the next stop, which would unfold in our confrontation. 

I got on the bus, and when we arrived at the next stop, I didn’t get off the bus, which was odd, but not too unusual… until I noticed the yelling. I took out my earbuds to hear the driver yelling, and it took me a second to realize that he was yelling at me. He was trying to force me off the bus because I apparently wasn’t supposed to be on otherwise.

I was confused, and shocked, and frightened, but I found the courage to ask why. I didn’t know at the time that he had said that he would swing back around to get the people going to main campus. I got frustrated with how he was acting, because we would get there eventually ‘cause the route is continuous, as all bus routes are, but he kept getting more aggressive as he was trying to force me off. His reasoning was, “because he said so”, instead of any semblance of reason. It reached the point where other students were getting on to return home, and that spurred him to park the bus, say that he wasn’t moving until I got off, and threatened to call the police or physically removing me himself. I was panicked, so I did what my mind told me to do in the moment. I made my way off, asked for his name, which was like pulling teeth, and tried to call the office to make a complaint. He drove away, I was officially late to rehearsal, and then, I realized that I had no idea where I was.

My anxiety was building exponentially as I called the transportation office 3 times with no response before I realized there wasn’t going to be, because they are closed on the weekends. I then tried calling all my friends, with cars, to see if they could pick me up to no avail. Then, I had my first panic attack on the curb of a parking lot in an unfamiliar place, while people walked by with odd stares and no concern for me.  Then, I tried calling all and any family I could, my mom, you, Camille, and Auntie Roz and Auntie Julie, but no one answered.

Cue my second panic attack.

A friend called me back, I explained the situation, but they couldn’t come get me. So, I made the decision to call an Uber with the last $11 I had. On the drive, my mom called to see what was going on. She responded to the story by saying “Get over it”. Not understanding how triggering it was for me, or caring for how upset or shaken I was. I got out of the Uber, had my third panic attack in 40 minutes, and after, I noticed the time.

Rehearsal was over, and I cried.

I called my professor to apologize and after I explained what happened, he Venmo’d me for the Uber, but that’s where the resolution of the incident stopped. I did end up filing a complaint, and they took my side, but didn’t act on any of the solutions I asked for. After that, well, I spiraled.

Part 1 -- Part 3 Part 4 Part 5 Part 6 Part 7

*Trigger Warnings: Mentions of physical abuse, mental abuse, parental abuse, verbal abuse, manipulation, PTSD symptoms, anger, and anxiety.*

Saturday, Feb. 11th, 2023

9:55pm

Today has been so difficult. Well, really just the past few hours, but still. My family and I went to the store for shopping and groceries. I had an amazing haul of clothes from Wal-Mart (it was so good!!!), but it was filled with anxiety and self-doubt. It took me a really long time to calm myself down from that, which I am really beating myself up over. However, the main thing that has me upset is after we got home, where my younger siblings and I had to rearrange the room for our other brother, Anthony, to come back home.

My sisters needed to clean out from under their beds in order for me to move them to make space for Anthony’s bed. It took them literally 2 hours to do it, and it was not only frustrating, but unnecessary. I was put in charge of “managing this project”, and they made the process take so much longer than it had to (4 HOURS!!!). Plus, James (my step-father) had to keep receiving “updates” or involving himself every 30 minutes, which made it even more difficult. The girls just kept making excuses, getting distracted, or asking me redundant questions, and I was running out of patience. It takes so much energy to deal with them, and it just has to be my responsibility to micro-manage them.

My problem is that I am constantly the fall-back for James, and my mom supports it. Not only did I have to “run this project”, but James had the audacity to say that he’s “giving” me the responsibility of supervising the kids regularly clean the room. I have raised those kids in his stead. He hasn’t been a parent to them, he’s rather paying child support and free-loading around the house than actually stepping up. He stays in his room, keeps to himself, and uses us as free labor.

I’m not their parent! I shouldn’t have to look after them the way that I do. I am consistently present with them, checking on them, teaching them, helping them, feeding them, and he does none of that. It’s not fair to me, and I can’t even draw a boundary to separate myself from it. I get sucked back into parenting them to where I literally can’t make time or space for myself. 

There’s a reason that I don’t come home that often. This household and this family is a trap.

James and I were talking the other day, about a couple of things. He repeatedly said that he’s an “observer” and “picks up on the things he sees”. It’s so full of shit. He asked me why I never come home and why I’ve been gone for so long (3 years for college), and I had to scramble for a half-truth to save my skin and give him such a vague answer. That it’s because growing up here in this area was rough. He’s so perceptive, but can’t see that the problem stems from HIM. His abuse and how inactive he is as a father and how he walks around as if he’s a king.

I stayed away to avoid him, and being here now is just as hard as I thought it would be. I hate interacting with him, I’m tired of the anxiety from being around him, and I hate how he treats me. You know, he was like, “I can see that you’re pretty responsible, so I wanted to ask if you want to be back on our car insurance?”. Why do you even feel the need to comment on my responsibility? I’ve been responsible for years and it’s not a show for your approval, and has absolutely nothing to do with you. It’s patronizing and belittling. I’m an adult now, I want to be treated like one, and I’m going to treat myself with responsibility. Yes, I’m back living at home, but I’m clearly pulling my own weight by buying the groceries for the whole household each week. And, so much more. So much more!

I’m not your solution to your issues of being a neglectful, abusive parent. I’m not an in-home nanny, a maid, or a butler that caters to your every request. It’s not my responsibility to cover your tracks and then, be a stand-in for you, because you are too tired from work or annoyed or because you want to “watch your football”. Those aren’t my kids, they’re my siblings. And, it’s miserable. I just… can’t take it.

I’m literally draining myself for this family, and I can’t ever have the time or space to myself to recover, because it’s constantly filled with their needs and wants.

I’m exhausted, and I want it to stop. Please.

I think I might soon be kicked out by another therapist for being treatment resistant. I'm just really forgetful and can't make choices... Also the curse of wanting to feel better but not wanting to change anything because change is scary.