Nobody talks about sliced ham wtf! Like depending on the brand its around 90-100cals per 100g AND LIKE 16-20G OF PROTEIN!?!?!?
The only thing I need.
I miss when I had a coach💔 ik it was bad but idc it worked for me (not recommending)
I got some protein yogurt at a shop but because it had that days date on it I froze it. I need ideas on what to do with it🙏🙏
The second I finish my last exam I swear I never wanna touch food again
No wonder I'm so fat when the main way I bond with my dad is over food...he's a tall man so he's not fat. I'm jealous
Any time my mum talks about trying to lose weight my heart breaks just a little because she's genuinely the most beautiful woman I've ever met. But I'll be in a 'healthy' bmi range and think I'm the most obese person alive
I've been playing it safe wirh my deficit and eating around 900-1100 a day to try and keep my period but if I lose that mf I'm never eating again
This is not very 4n4 of me at all but the first time I ever ⭐️ved and recovered I managed to slowly get back to my then lw in the next two years, so if I lose the w8 super slowly maybe I can be super uw and it be actually sustainable??? Building habits and all that jazz
I can’t live like this anymore.
I deleted tumblr for the week because my phone had no storage but I’m back now.
I’ve had the worst time. It’s bad enough I was demotivated after getting t-worded but im actually so done.
Two months. Two fucking months in a plateau.
I caved. I weighed in. I knew it wouldn’t be completely accurate because I haven’t pooped in days, I’ve eaten today and I had chippy the day before, so it’d be high in sodium, but to see the scale jump up FIVE LBS since the pre-October weigh in was horrible. Last time I hit a lw was the last week of August. This isn’t fair.
Why am I putting my body through hell when all I get is no fucking energy, being sad all the time, JUST TO GET FUCKING FATTER!?
I count every calorie, I stress over everything, I’ve lied to my family and done everything I can just to gain weight even though I’ve been in a deficit on average of 500 cals a day(I take metab days but my deficit on other days evens it out). I should have lost like 8lbs since August but I haven’t.
And to make it all worse my parents caught me skipping lunch during school. So now they’re like stalking me to make sure I eat lunch, making me eat higher calorie dinners, and banning zero calorie drinks from me. There’s nothing I can do anymore. What do I do?