Addicted To That Feeling Of Waking Up With Absolutely No Food In Your Stomach

Simple changes to make to Lose Weight

tips from a pr0an4 rexie (TW)

1. Make lunch 60 calories

Replace bread with 3 ryvita crackers, with salt. Eat this every day for lunch.

2. Do 8500 steps every day

Exercise is important. Don't just do it to compensate, do it to exist, and to continue being perfect.

3. Say no

The more you say no, the easier it will become. Eventually, people will stop offering,and it will be so easy.

4. Fruits and Veggies

If you want to eat anything outside of meals, ut can only be fruits or vegetables. These calories are important baby <3

5. PROTEIN

Try to eat meat once a day. You don't want to get an edema. Then someone would notice, and stop you

6. Don't sit down

Sit down only for meal times, and certain times of the day: eg between 06:00 and 08:00. It is important to keep mobile for at least part of the day

These aren't all of my tips, but I hope these were helpful - reblog if you agree; feel free to add

am I not putting my stats in my bio to remain cool and mysterious or am I just embarrassed, keep watching to find out

Queen of the Damned (2002) dir. Michael Rymer

More Afro punk 🖤

Full Body, Quiet Workout

Legs:

10 Lunges Per Leg

25 Squats

30 Standing Calf Raisers

25 Squats

20 Lunges Per Leg

20 Squats

50 Leg Raisers Per Leg

60 Second Wall Sit

Stomach:

30 Sit Ups

30 Russian Twists

30 Crunches

60 Second Plank

20 Sit Ups

30 Second Plank (Left)

20 Cunches

30 Second Plank (Right)

30 Russian Twists

Arms:

5 Push-Ups

20 Arm Circles

5 Push-Ups

20 Bench Dips

10 Push-Ups

Stretches:

(Do These For 20 Seconds Each)

Standing Hamstring Stretch

Piriformis Stretch

Lunge With Spinal Twist

Tricep Stretch

Figure Four Stretch

Frog Stretch

Butterfly Stretch

Seated Shoulder Squeeze

Side Bend Stretch

Knee To Chest Stretch

Seated Neck Release

Extended Puppy Pose

Standing Quad Stretch

One can only hope 😞

not having tits >>>>>

dont eat that.

dont break your fast.

we can all tell that you keep giving into your cravings, piggy.

I can't wait until school starts again and I can starve myself all day until dinner, maybe I could even skip dinner sometimes.

I need to be skinny by may