My New Baby # Ninja 650

Jon Jones arrested for probation violation

Jon Jones was arrested Tuesday for a probation violation after receiving five tickets Thursday, including one for drag racing.

HA Dumbass!! 

Sean O'Connell still has the best weigh-in stare downs

A kata is a story. It is our job to tell that story. We must allow our hands and feet to embrace each movement as we grasp at its essence, and in complete unison of mind, body and spirit, unmoved by thought, we express that story.

A story that tells the tale of a warrior challenged to a duel, through the physical expression of the practitioner.

When the practitioner becomes advanced enough, the kata no longer tells the story. The practitioner does.

Ain't it the truth

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30 min of free foam rolling techniques Just to get started

Love this style

Love this 1

This is what heaven looks like

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I've been in a number of self defense situations,and have used taekwondo probably the most..I have studied multiple styles they all work. .it's the petitioner that makes the difference not the Style