Fabulous Kicks

Solid workout when pressed for time.

Follow back

Are you constantly sore or just always stiff and tight?

How are you supposed to keep up with family and friends if you are always in pain or too sore to keep up? 😱

Is it actually possible to move and feel good without spending hours in a gym or a fortune on chiropractors and massages ?! 🤯

I bet you’ve tried multiple gimmicks and classes .... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to exercise and be pain free … if you're constantly to sore to do much at all or have a full time job or crazy schedule?

How do you justify spending money on different classes if you barely use it?

😨 Why's it so nerve-racking _to learn it on your own’?

Is the constant battle to feel like you did in your youth really worth it?

Can you really get pain free or even flexible without spending hours a day or week .

🤔 And when should you do all the stretches and movements ?

🤔 Should you even have multiple foam roller and exercise bands?

🤔 Are you doing the right stretches combined with the right movements? How often?

🤔 What about the movements needed after the stretches to achieve ultimate results?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

And, while I don't claim to know it all, I HAVE helped a few 100 transform their body & life by creating a sustainable step by step action plan. They call themselves SandersFaction 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning with different methods and styles of exercise programs.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a pain free and flexible body that you can be proud of.

Let me show you that moving today equals no pain tomorrow 💪

👇 Here is what I’m proposing. 👇

I’ve had a TONE of over busy over stressed people reach out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from _contant soreness and pain to pain free and flexible in 6 weeks.

No fluff. No messing around, just a simple plan to take you from always in pain to feeling like the younger you again.

✅ If you are interested in claiming one of the 10 spots available, comment below with No Pain all Gain

👉 More details to follow tomorrow,

Sensei

Adam Sanders

A kata is a story. It is our job to tell that story. We must allow our hands and feet to embrace each movement as we grasp at its essence, and in complete unison of mind, body and spirit, unmoved by thought, we express that story.

A story that tells the tale of a warrior challenged to a duel, through the physical expression of the practitioner.

When the practitioner becomes advanced enough, the kata no longer tells the story. The practitioner does.

Getting a little late night riding and don't worry the gear did get put on

Sean O'Connell still has the best weigh-in stare downs

It’s Fight Week! This Saturday March 5, UFC 196: McGregor vs. Diaz goes down in Las Vegas, Nevada, so that means its time for the MMA-Squad to get their predictions in! The main card is below:

Conor McGregor vs. Nate Diaz

Holly Holm vs. Miesha Tate

Gian Villante vs. Ilir Latifi

Corey Anderson vs. Tom Lawlor

Amanda Nunes vs. Valentina Shevchenko

Feel free to take the names/photos of the fighters you think will win, and use them for your predictions in a post. Don’t forget to tag it “mmasquad2k16“ so we can all keep track of the picks.

I've been in a number of self defense situations,and have used taekwondo probably the most..I have studied multiple styles they all work. .it's the petitioner that makes the difference not the Style