I Thrive Off Gym Pain

Amen to this 👏🙌🙌

It’s Far From Being Easy.

Don’t be afraid. One day, all this hard work will pay off.

http://www.gymaholic.co

Count your joys instead of your woes; Count your friends instead of your foes.

Irish Saying (via purplebuddhaproject)

👍👍🙌👏👏

"You need to workout and be healthy" well no, you don't need to do anything but if you want to look amazing, feel amazing and stay that way with an increased lifespan I'd suggest it.

Therealalexisdiamond

The Olympic Queen we didn’t know we needed, Simone Biles

Concept: owning the hypest afro hair salon in the world with the hypest afro hair stylists and also hiring out just one chair to the hottest European hair stylist.

“My bounty is as boundless as the sea, My love as deep; the more I give to thee, The more I have, for both are infinite.”    ~ William Shakespeare ~

Lift heavy and often, Go HAM in the gym, eat regular, drink protein shakes after every workout, find a natural weight gain supplement.

This is the magic formula, just keep at it, trust me………. Exercise is the main ingredient, you have to go in so no 30 mins in the gym………that will not activate and build those muscles. I started with 1 hours 3-4 times a week now I workout for 3-4 hours at least 3 times a week. I’ve only been in the gym for 3 months but every month I bring up the intensity and I am slowly seeing the changes. I make my own natural protein shakes with oats, bananas, sweetened milk and other things. I also take maca root and seek out exercise routines for women’s weight gain. You have the magic hour for you to ignore, that special time after your workout where your fat burning powers are in overdrive, that sacred time the losers (weight losers) treasure. Ignore it, wait that hour out and whatever you eat after that hour will stick where its supposed to!!!! 🙌👏👏👏👍

💋💋✊May the Godess of Gains Bless you💋💋✊

The greatest? By Tumblr Creatr @mariokroes, exclusively for @yahoosports

Weeeeeerk!!!!!! 👏👏👏😱😍 Yes!

Good fucking morning

I'm the kind of chick who puts her hand out to be kissed by peasants on an initial meeting.