Slow-mo Of Klokov With 180kg.  No Pause At The Top Of The Clean, Just Right Into The Jerk. So Effortless.

#arnold #bodybuilding #alltimegreat

The first of 2 arm workouts today. Can't wait to pay the price.

Incline Bench Press today, part of the pressing work out. Trying  to find a comfortable width for my hands to help  compensate for a elbow impingement. Not a great set at all.

Love this. Get your mental game together.

This was after my arm workout today. I super settled Bi's and Tri's. 3 movements for each, so a total of 6 today, with 30-40 seconds of rest between sets. Rep range went from 16,12,8,12.

#arnold #bodybuilding

Iron Mike

#badman #iron

#arnold # bodybuilding

Post chest workout, Monday August 19th. Did 65lb dumbbell presses for 18-20 reps, Hammer Machine(upper and lower) 15-18 reps, incline flies machine 130lbs 15 reps, chest press machine 80lbs 25 reps. #exhausted #pumped #bodybuilding #worldgym