Ways I Show A Character Is Emotionally Burned Out (Before They Even Realize It Themselves)

Ways I Show a Character is Emotionally Burned Out (Before They Even Realize It Themselves)

I love writing characters who think they’re fine but are actually walking emotional house fires with bad coping mechanisms.

They stop doing the things they used to love and don’t even notice. Their guitar gathers dust. Their favorite podcast becomes background noise. Their hobbies feel like homework now.

They pick the path of least resistance every time, even when it hurts them. No, they don’t want to go to that thing. No, they don’t want to talk to that person. But whatever’s easier. That’s the motto now.

They’re tired but can’t sleep. Or they sleep but wake up more tired. Classic burnout move: lying in bed with their brain racing like a toddler on espresso.

They give other people emotional advice they refuse to take themselves. “You have to set boundaries!” they say—while ignoring 8 texts from someone they should’ve cut off three emotional breakdowns ago.

They cry at something stupidly small. Like spilling soup. Or a dog in a commercial. Or losing their pen. The soup is never just soup.

They say “I’m just tired” like it’s a personality trait now. And not like… emotionally drained to the bone but afraid to admit it out loud.

They ghost people they love, not out of malice, but because even replying feels like too much. Social battery? Absolutely obliterated. Texting back feels like filing taxes.

They stop reacting to big things. Catastrophes get a blank stare. Disasters feel like “just another Tuesday.” The well of feeling is running dry.

They avoid being alone with their own thoughts. Constant noise. TV always on. Music blasting. Because silence = reckoning, and reckoning is terrifying.

They start hoping something will force them to stop. An accident. A missed deadline. Someone else finally telling them, “You need a break.” Because asking for help? Unthinkable.

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More Posts from Sparklingsilvermagnolias and Others

the problem with addiction is not that it's pleasurable. it's not "having too much fun" disease. it's not even a requirement for addiction that you have fun at any point in the process at all and to be honest it is incredibly common that no pleasure is gained from substance use. imagining that addiction is about pleasure does two things: 1) demonises feeling good (there is nothing wrong with wanting to be happy/comfortable/etc), and 2) frames addicts as people who Like Having Fun Too Much. it's simply not useful to frame things this way as well as just fundamentally not being true


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Small romance things that make me go FERAL

A very totally incredibly non-delulu list by Writerthreads

arm/shoulder/waist/SMALL OF THE BACK touches

HANDS BRUSHING, BUT TOO NERVOUS TO DO ANYTHING MORE

calling them by their name ("What's your opinion on this, X?") (they way they say their name makes their heart do funny things)

the way their voice goes heavy/breathy

CHIN RESTS ON THEIR SHOULDER

whispering into their ear and the way their breath tickles

non-affectionate nicknames just for them

recognising their laugh and trying to make them laugh just to hear it again

little private smirks/winks, watching their reaction when someone makes a joke

sniffing their hair/recognising their on their shampoo

eye contact so deep they feel like sinking

SMALL PECKS ON THE CORNER OF THEIR MOUTH/CHIN/FOREHEAD

recognising the sound of their footsteps

co-existing in the same space, acknowledging their presence and feeling safe

CARESSING THEIR CHEEK WITH THEIR THUMB

recognising their nervous ticks and comforting them, like putting a hand on their bouncing leg

tracing scars, freckles, moles, lines of their muscle, you name it (SCREAMS)

grinning when they blush

watching with pride as the other does a presentation/leads a mission/takes charge

making up private signals for each other

HAND KISSES

NECK KISSES

playing with their hair/brushing their hair/braiding their hair

Ah, love. That lingering warm, fuzzy feeling in your chest. I love love.


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🍀 21 Plot Twist Ideas 🍀

Stuck on your WIP? Unsure of how a scene should go? Feel as though your story is lacking substance? Enduring with the frustrations of writer’s block?

Why not try throwing in a plot twist?

A messenger brings bad news

Something important is stolen

Someone vanishes without a trace

An important item is damaged

Protagonist recognizes a face in the crowd

Someone seems to intentionally fail

Protagonist finds an item thought lost

A charitable act has a harmful result

A cruel act has a beneficial outcome

Someone unexpectedly returns the favour

A raging storm moves across town

A gift makes a character the target of a murderer

A fallen enemy makes one last attack

Only one character in danger can be saved

An enemy saves the life of Protagonist’s friend

A will from a long-lost relative appears

A secret rival seeks to replace Protagonist

A thief makes Protagonist their next target

An obscure law suddenly becomes important

Strangers mistake Protagonist for a fugitive

A tool breaks when needed most


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umm do you have any good gateway books into second wave feminism 😓

So if you want to read some of the defining books of the era I'd say

Sexual Politics, Kate Millett

Ob/Gyn, Mary Daly

Dialectics of Sex, Shulamith Firestone

Intercourse; Right-Wing Women; Woman Hating; Pornography; all four by Andrea Dworkin

Against Our Will, Susan Brownmiller

Ain't I a Woman, bell hooks

Sister Outsider, Audre Lorde

I haven't read it but I've also seen The Female Eunuch by Germaine Greer recommended a lot.

These are all good starts for second-wave feminism imo. upon reading them you'll also find some recommendations to other books as second-wave feminists referenced each other pretty often.

I would also advise reading history books written about the second-wave on the side. For example, Jewish Radical Feminism by Joyce Antler shades some light on Firestone's, Brownmiller's and Dworkin's life and political perspectives that helps put their work in context. Another really good one is Battling Pornography by Carolyn Bronstein, you can read this in a series with Pornography by Andrea Dworkin and Against Our Will by Susan Brownmiller. And then you also have The Trouble Between Us by Winifred Breines, about the tensions between white and black, straight and lesbian, upper and lower class second wave feminists. Also a very interesting read that puts some works in context and still has strong relevance nowadays


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Writing Description Notes:

Updated 9th September 2024 More writing tips, review tips & writing description notes

Facial Expressions

Masking Emotions

Smiles/Smirks/Grins

Eye Contact/Eye Movements

Blushing

Voice/Tone

Body Language/Idle Movement

Thoughts/Thinking/Focusing/Distracted

Silence

Memories

Happy/Content/Comforted

Love/Romance

Sadness/Crying/Hurt

Confidence/Determination/Hopeful

Surprised/Shocked

Guilt/Regret

Disgusted/Jealous

Uncertain/Doubtful/Worried

Anger/Rage

Laughter

Confused

Speechless/Tongue Tied

Fear/Terrified

Mental Pain

Physical Pain

Tired/Drowsy/Exhausted

Eating

Drinking

Warm/Hot


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Hey, look at me. Look at me. I’ve said it once and I’ll say it again: you need to condition yourself to being okay with being inconvenienced by things. The first time I spoke about this I meant it in a mental health way- it is good to go out to the store and see people versus just ordering alone at home- but there is another more pressing societal issue you should be more concerned about as well.

Any service you rely on for convenience can be weaponized against you the moment you begin to rely on it. Streaming used to be a cheap and convenient way to see movies at home. It is now exorbitantly expensive, you need multiple accounts just to get what you want, and any of those movies can be taken from you at any time. And unless you have gotten used to going through the “inconvenience” of owning physical media, you can do nothing about it. Same goes for buying things on Amazon. Same goes for any service like DoorDash etc. These companies WANT you to be reliant on them for convenience so they can do whatever they want to you because, well, what else are you gonna do?

Same thing goes for the uptick in AI. If you train yourself to become reliant on AI for doing basic things, you will be taken advantage of. It is only a matter of a couple years before there are no free AI services. Not only that, but in the usage of AI’s case, it is robbing you of valuable skills that you need to curate that you will be helpless without the moment the AI companies drive in the knife the way they have done with streaming. Delivery. Cable. Internet. Etc. It will happen to AI too. And if you are not practicing skills such as. Writing. You are not only going to be at the mercy of AI companies in the digital world, but you are going to be extremely easy to take advantage of in real life too.

I am begging you to let go of learned helplessness. I am begging you to stop letting these companies TEACH you helplessness. Do something like learn to pirate. It is way more inconvenient at the beginning, but once you know how, it is one less way companies can take advantage of you. Garden. Go to the thrift store (older clothes hold up better anyway). These things take more time and effort, yes, but using time and effort are muscles you need to stretch to keep yourself from being flattened under the weight of our capitalist hellscape.

Inconvenience yourself. Please. Start with only the ways you are able. Do a little bit at a time. But do something.


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How to Write a Character

↠ Start with the basics, because obviously. Name. Age. Gender. Maybe even a birthday if you’re feeling fancy. This is step one because, well, your character needs to exist before they can be interesting. But nobody cares if they’re 27 or 37 unless it actually matters to the story.

↠ Looks aren’t everything… but also, describe them. Yes, we know their soul is more important than their hair color, but readers still need something to visualize. Do they have the kind of face that makes babies cry? Do they always look like they just rolled out of bed? Give us details, not just “tall with brown hair.

↠ Personality isn’t just “kind but tough.” For the love of storytelling, give them more than two adjectives. Are they kind, or do they just pretend to be because they hate confrontation? Are they actually tough, or are they just too emotionally repressed to cry in public? Dig deeper.

↠ Backstory = Trauma (usually). Something shaped them. Maybe it was a messy divorce, maybe they were the middle child and never got enough attention, or maybe they once got humiliated in a spelling bee and never recovered. Whatever it is, make it matter to who they are today.

↠ Give them a goal. Preferably a messy one. If your character’s only motivation is to “be happy” or “do their best,” they’re boring. They need a real goal, one that conflicts with who they are, what they believe in, or what they think they deserve. Bonus points if it wrecks them emotionally.

↠ Make them suffer. Yes, I said it. A smooth, easy journey is not a story. Give them obstacles. Rip things away from them. Make them work for what they want. Nobody wants to read about a character who just gets everything handed to them (unless it’s satire, then carry on).

↠ Relationships = Depth. Nobody exists in a vacuum. Who do they love? Who annoys the hell out of them? Who do they have that messy, can’t-live-with-you-can’t-live-without-you tension with? People shape us. So, shape your character through the people in their life.

↠ Give them a voice that actually sounds like them. If all your characters talk the same, you’ve got a problem. Some people ramble, some overthink, some are blunt to the point of being offensive. Let their voice show who they are. You should be able to tell who’s talking without dialogue tags.

↠ If they don’t grow, what’s the point? People change. They learn things, make mistakes, get their hearts broken, and (hopefully) become a little wiser. If your character starts and ends the story as the same exact person, you just wasted everyone’s time.

↠ Flaws. Give. Them. Flaws. Nobody likes a perfect character. Give them something to struggle with, maybe they’re selfish, maybe they push people away, maybe they’re addicted to the thrill of self-destruction (fun!). Make them real. Make them human.

↠ Relatability is key. Your character doesn’t have to be likable, but they do have to be understandable. Readers need to get them, even if they don’t agree with them. If your character never struggles, never doubts, and never screws up, I have bad news: they’re not a character, they’re a mannequin.

↠ You’re never actually done. Characters evolve, not just in the story, but as you write them. If something feels off, fix it. If they feel flat, dig deeper. Keep refining, rewriting, and letting them surprise you. That’s how you create someone who feels real.

Now go forth and write characters that actually make people feel something. And if you need a reminder, just ask yourself: Would I care if this person existed in real life? If the answer is meh, start over.


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you don’t realize how bad it is until you start noticing that impatience has become common currency. watching a full 2-hour movie from the comfort of your couch is torture - even a 25-minute series episode is too much. you can’t stand still while waiting for the bus without reaching out for your phone and opening something - any app, even to check the weather for the millionth time that day.

even conversations are suddenly taking too long, and when you look around, you start hearing all these absurd stories of how people are skipping paragraphs while ‘reading’ books because they think descriptions are boring or just ‘need to’ finish faster to reach their reading goals.


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The Funny Thing With Abusive Misogynists Is That However Much They Hate Women Who Defy Them, They Always

The funny thing with abusive misogynists is that however much they hate women who defy them, they always seem to find ways to absolutely loathe the obedient ones


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Omg omg omg. It all makes so much more sense when you realise it's not social anxiety but a fear of being perceived.

Why do you feel more comfortable with a long coat and a mask as opposed to summer clothes?

Why do you DESPISE taking pictures? Especially if it's someone else and not you taking them.

Why do you feel like you have to stop doing whatever it was you were doing when someone passes by?

Why don't you want to tell anyone how leisurely you go about your day, taking a nap, going for a snack, sitting on your phone playing games etc. because you know they will comment on it and even though it's not negative or mockery it's still feels like you've been perceived?

Why can't you make eye contact? Why can you do it only if the other person is looking away but the second when they look at you you stop listening and when you're the one speaking you can't bear to look at them because you know their eyes are on you and they are perceiving you?

Why don't you want to dress excessively or wear nicer clothes? Because you will stand out

People mistake you for shy because you don't speak often, but it's really the fear of drawing attention to yourself more than it is the things you actually say, isn't it?

Why do you hate overpopulated areas even when no one is speaking? BUT you still feel more comfortable when more than one person is in the room (but not too many!) so that the burden of being perceived is directed on someone else and you can safely lay back just observing the scene.

It's all a defence mechanism


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