Why Is This My Life?

The PTSD is strong in this one.

If you’re an introvert, follow @introvertunites​​​.

Anxiety attacks aren’t always hyperventilating and rocking back and forth

Anxiety attacks can take different forms, such as:

Unpredictable bouts of rage or irritability

Nit-pickiness (obsessive behavior, which may be a part of OCD), and even a hypersensitivity to disarray, chaos, or any sort of change

Fast-talking, stuttering, stumbling over words

Not talking at all

Sitting rigid, staring into space, almost seeming “zoned out”

Understanding the way our or other’s anxiety works can help to decrease the stigma and help to calm a person faster and get them out of that state. These are just a few, but it gives an idea of the range in which attacks can come.

JDJDJEEJEHEHWHSHEBWH

Spontaneous Adventurer Tobias Meyer Captures Astoundingly Beautiful Photos of Secluded Landscapes

depression after years of having it isn’t even sadness it’s just being exhausted and being allowed one (1) emotion a week and sometimes your brain is like “die” and you’re like “shut up brad”

Source: Pinterest

i think sometimes trauma survivors fall into this place where it’s very hard to believe that anything that happened to you was that bad. and the only proof you have that it was that bad is that you’re suffering. and so healing can be really scary and difficult because it means giving up the only tangible evidence you have that you were traumatized in the first place 

do you ever get so annoyed at everything that you start to get pissed off at even little things like a spoon clinking against a bowl or sounds of people talking