Hey So You Know That Vicious Cycle Of Mental Health Making You Unproductive Which Makes Your Mental Health

hey so you know that vicious cycle of mental health making you unproductive which makes your mental health worse? don’t worry friend I am here with something that can help

just get one thing done. break the cycle. it doesn’t have to be some big task. in fact it’s better if it isn’t. decide on something that takes five minutes or less. keep it tiny and manageable - the key is to feel like you’ve accomplished something, so when your brain is all, you can’t even do a single thing all day except lay in bed being useless, you can be like, oh but I did do something, brain, suck on that. it might not seem like much at the time but it helps a lot to have something tangible you can point to

do you have dirty dishes in your bedroom? get rid of ‘em. you don’t have to wash them, just put them in the sink with soapy water. done. easy.

do you have a pile of empty water bottles sitting there? good for you staying hydrated. but you don’t need a mountain of plastic reminders. throw a few in the trash or in recycling. don’t worry about chasing down every single one, just pick a number. get rid of 5 or 10. easy, manageable even if you feel terrible. done.

do you need to do something early tomorrow? get something ready now. just one thing. lay out an outfit. fill the coffee maker so you can just press a button tomorrow. pack your backpack or purse. bonus benefit, future you will have an extra few minutes to breathe in the morning.

do you have a pet? spend 5 minutes with your pet. cuddle them. play tug of war. make baby noises at them. your pet loves you. I bet they miss you when you’re sad. you’ll both feel better.

has it been 3 weeks since you did laundry? pick your clothes up off the floor and put them in a laundry basket. don’t actually wash them or even take the basket anywhere. just collect the clothes for later so they aren’t spread all over. it’ll make actually doing them that much easier when you have more energy

did you manage to wash your clothes but not put them away? fold something. fold another thing. and one more. put them away. three things. you got this one.

did you do your one thing? good. I’m proud of you. even if it didn’t make you feel better, guess what? you did a thing. you got something done, you can be done now. you can go back to bed if you want.

More Posts from Sordidsass-blog and Others

8 years ago

THINK ABOUT HOW MANY PUPPIES WILL GET TO EXPERIENCE SNOW FOR THE FIRST TIME THIS WINTER. PUPPIES. CONFUSED ABOUT WHY THEIR FEET ARE COLD. CONFUSED ABOUT THIS FLUFFY STUFF. GOTTA BITE IT. GOTTA ROLL IN IT.

8 years ago

The PTSD is strong in this one.

8 years ago
So Last Night, I Came Home About 10:30 Just To Find This Abandoned, Unlocked, Empty Post Truck Just Parked
So Last Night, I Came Home About 10:30 Just To Find This Abandoned, Unlocked, Empty Post Truck Just Parked

so last night, I came home about 10:30 just to find this abandoned, unlocked, empty post truck just parked on the side of the road near my house, next to the mouth of the woods. It was super odd because post trucks do not run at night, neither do they just suddenly appear unlocked. Now that’s some @sixpenceee shit

8 years ago

My kink? Knowing all the information

8 years ago
This Was Such A Great Message.
This Was Such A Great Message.
This Was Such A Great Message.
This Was Such A Great Message.
This Was Such A Great Message.
This Was Such A Great Message.
This Was Such A Great Message.

This was such a great message.

8 years ago
@yellowtreeelectricityfeminist Replied To Your Post “Why Are You Celebrating Woman Scientists? How

@yellowtreeelectricityfeminist replied to your post “Why are you celebrating woman scientists? How is that not…”

well i mean, non-able-bodied men are still men and still seen as capable of being scientists. and able-bodied men can still have been bullied or picked on or gone to the hospital as much as those who arent able-bodied.. i find sexism and ableism to be very very different issues and shouldnt have to be mentioned in the same post like this. not to mention that racism and sexism are different too since black men can still be sexist even if they face racism every day

Yes, that is true.  But we’re not playing Oppression Olympics here.  “Different” doesn’t mean “worse” or “less bad.”  I didn’t want to oversimplify by saying “all men” (I know I’m sorry lol), because intersectional feminism is so very important now.  But yes, intersectional bigotry is also a thing: brown men can be sexist and homophobic, gay men can be racist and misogynistic, and white women can be EXTREMELY RACIST.  (I’m not yelling at you personally, I’m yelling at my fellow white women who didn’t disavow a very bigoted presidential candidate.)  That is something that now, more than ever, I never want this blog to lose sight of.

8 years ago
My Utopia
My Utopia

my utopia

8 years ago

Schizophrenia Jokes

I’m here to talk about schizophrenia jokes. They aren’t funny, you aren’t clever, and we aren’t a walking one liner for you to tell. For starters, most schizo jokes are made at the expense of people with dissociative identity disorder (multiple personalities) which is an entirely different thing than schizophrenia or its spectrum, (with its own stigma that I cannot speak to). This is annoying for a myriad of reasons but mostly it goes to show just how little is known about schizophrenia by the lay person and how frustrating it can be to have a disorder no one understands but everyone has an opinion about.

Schizophrenia is a spectrum, similar to the autism spectrum. Many people may have schizophrenia or an associated disorder and be perfectly able to live a normal life independent of assistance of any kind, others require round the clock care, and there are a million versions of ‘inbetween’. Everyone on this spectrum deserves the same amount of respect and kindness as people without schizophrenic disorders. There is literally no reason to assume someone that hears voices can’t hear you laughing at them. Or that someone who sees things that may not be there or believe in things they shouldn’t doesn’t know you’re a huge piece of shit.

Stop talking shit about the homeless people you see that are shouting at no one. Stop making fun of people who live in tin foil lined apartments. Stop assuming you know literally anything about another persons mental health simply because you have witnessed one symptom. Stop thinking that “hearing voices” is somehow a joke in and of itself.

I’m relatively well off, considering I’m on this spectrum, and many of my friends and family had no idea until I told them that I have this disorder. What does that mean? It means most of the time I’m telling these people after they’ve unknowingly made an insensitive remark or an offensive joke at my expense. I’m in a place where telling people about my illness doesn’t put me at risk. I’m lucky in that respect. Most people have negative opinions about schizophrenia – assuming they know what it is when they likely have no idea at all, and assuming those of us on the spectrum are incapable and utterly “crazy”. This stigma means that most people on the spectrum aren’t going to call you out on your shitty jokes for their own safty, so just stop.

If you can’t find a better word to use than schizo, crazy, insane, loopy, psycho etc then you need to beef up your vocab. We aren’t a joke. We don’t deserve to be the butt of your shitty jokes. I’m here for my schizophrenics and I’m determined to see positivity for us on this god forsaken website.

8 years ago

one of the least helpful things ive been told as a neurodivergent person is “don’t half ass things”

if you can quarter ass something, do it! if all you can do is clean a corner of your room, or only read one of the two assigned chapters, or write the heading for your resume, or put all the papers for taxes in a pile, do it! if today isn’t a whole ass day, take pride in the portion of ass that you were capable of

don’t let neurotypicals work ethic define how you did today

Loading...
End of content
No more pages to load
  • oracleomen
    oracleomen liked this · 3 months ago
  • rabbitpaws
    rabbitpaws reblogged this · 3 months ago
  • daengeli
    daengeli liked this · 4 months ago
  • no32557038
    no32557038 liked this · 4 months ago
  • bohemian-rhapsody-in-blue
    bohemian-rhapsody-in-blue liked this · 4 months ago
  • vanillamidnight-us
    vanillamidnight-us reblogged this · 6 months ago
  • wildphoenixofthe80s
    wildphoenixofthe80s reblogged this · 6 months ago
  • wildphoenixofthe80s
    wildphoenixofthe80s liked this · 6 months ago
  • rebellionrise
    rebellionrise reblogged this · 7 months ago
  • avyniea
    avyniea liked this · 7 months ago
  • phantom-starling
    phantom-starling liked this · 7 months ago
  • cemeteryy-girl
    cemeteryy-girl liked this · 8 months ago
  • lireb-librarian
    lireb-librarian liked this · 8 months ago
  • darthlenaplant
    darthlenaplant reblogged this · 9 months ago
  • darthlenaplant
    darthlenaplant liked this · 9 months ago
  • thesunxwentblack
    thesunxwentblack reblogged this · 9 months ago
  • gothopera
    gothopera reblogged this · 9 months ago
  • corvid-brain
    corvid-brain reblogged this · 9 months ago
  • corvid-brain
    corvid-brain liked this · 9 months ago
  • kidiki
    kidiki liked this · 9 months ago
  • naimachronicles
    naimachronicles liked this · 10 months ago
  • legendaryeaglesuit
    legendaryeaglesuit reblogged this · 10 months ago
  • legendaryeaglesuit
    legendaryeaglesuit liked this · 10 months ago
  • stealthmodepan
    stealthmodepan liked this · 10 months ago
  • gothopera
    gothopera liked this · 11 months ago
  • sluttyapplesforyou
    sluttyapplesforyou liked this · 1 year ago
  • walkingstackofbooks
    walkingstackofbooks reblogged this · 1 year ago
  • personaldiaryofamadwoman
    personaldiaryofamadwoman reblogged this · 1 year ago
  • slightlytoastedghost
    slightlytoastedghost reblogged this · 1 year ago
  • slightlytoastedghost
    slightlytoastedghost liked this · 1 year ago
  • evangeliamerryll
    evangeliamerryll reblogged this · 1 year ago
  • evangeliamerryll
    evangeliamerryll liked this · 1 year ago
  • alouettecosplay
    alouettecosplay liked this · 1 year ago
  • stratfender
    stratfender reblogged this · 1 year ago
  • tallskinnybastard
    tallskinnybastard reblogged this · 1 year ago
  • captainpookie338
    captainpookie338 reblogged this · 1 year ago
  • captainpookie338
    captainpookie338 liked this · 1 year ago
  • 10-4ward
    10-4ward liked this · 1 year ago
  • alyssumflowers
    alyssumflowers reblogged this · 1 year ago
  • alyssumflowers
    alyssumflowers liked this · 1 year ago
  • dgcatanisiri
    dgcatanisiri reblogged this · 1 year ago
  • nb2000
    nb2000 liked this · 1 year ago
  • thedevilnamedjj
    thedevilnamedjj liked this · 1 year ago
  • queenanthai
    queenanthai reblogged this · 1 year ago
  • kittensittin
    kittensittin reblogged this · 1 year ago
  • shelookstoopuretobepink
    shelookstoopuretobepink liked this · 1 year ago
  • lunadove
    lunadove reblogged this · 1 year ago
  • krourou2
    krourou2 liked this · 1 year ago
sordidsass-blog - sordid sass
sordid sass

Struggling with mental illness after a traumatic event most likely caused by mental illness. Sexual Assault Survivor.

282 posts

Explore Tumblr Blog
Search Through Tumblr Tags