By The Way, You Can Improve Your Executive Function. You Can Literally Build It Like A Muscle.

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

How to Sharpen Executive Functions: Activities to Hone Brain Skills
ADDitude
Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily func

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Enhancing Executive Functioning Difficulties in Adults with Autism
Kenneth Roberson, Ph.D.
Practical Strategies for Enhancing Executive Functioning Difficulties in Adults With Autism - Living with Autism Spectrum Disorder (ASD) as

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

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More Posts from Solfan20xx and Others

2 months ago

sometimes i see cis people say "trans people will understand if you misgender them at first. i call my nephew 'her' all the time and he knows i don't mean it" no he doesnt. he probably never hangs out with you for more than ten minutes because that's how long you can last in a conversation before making him feel like shit. also he thinks you're, best case scenario, stupid for not being able to figure it out, or worst case scenario, uncaring about him and his needs. he doesn't like spending time with you. you're deluding yourself into thinking you're far kinder than you are. you're weird man.


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1 month ago

Look, if you suspect that someone has done a joke edit of an image, but you can't see the difference, don't sit there playing Where's Waldo; load the original image and the suspected edit up in separate tabs with identical zoom levels, and rapidly toggle back and forth between them. Don't even look for anything in particular – just flip them back and forth as fast as you can. Even single-pixel discrepancies will immediately become obvious. Make the human brain's fuckass pattern recognition work for you rather than against you!


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10 months ago

A boy can dream, can't he?

A Boy Can Dream, Can't He?

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5 months ago

I understand when people say to the ones who coddle adult male characters that they're "a grown ass man with dick and balls", but I don't think this applies that well to Serizawa Katsuya because ONE made this ex-terrorist a little too cute in my opinion.

1 month ago

i always think that. you have to ask yourself, what's your relationship to your city, what's your relationship to the land you inhabit. what's your relationship to its culture, to its actors, its writers, its musicians, its painters. what's the depth of that relationship, are you well acquainted with its cultural happenings? mildly acquainted? not acquainted at all? because it's one thing as a teenager that all your idols are foreign, but something completely different when you're in your thirties. do you know the traditions and history of where you live? this is a matter of identity and belonging. and the fact that i'm even saying this in english instead of my first language says a lot about it

4 months ago

stop fucking using the word psychotic to describe bad behaviour and violence already god fucking damn it


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6 months ago
Enami On Pixiv

Enami on pixiv

Spoilers for REIGEN spinoff.

Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv
Enami On Pixiv

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1 month ago

you don't "hate kids," you hate being forced into a caretaking role.

you don't "hate kids," you hate censorship passed off as family values.

you don't "hate kids," you hate the constrictiveness of the nuclear family.

you don't "hate kids," you're just not used to occupying fully age diverse spaces so you're not used to the noise or the many different kinds of needs.

you don't "hate kids," most public spaces just aren't built for kids, and so the few kids you see are always uncomfortable and distressed.

you don't "hate kids," you hate the intense social rules assigned to kids and anyone who interacts with kids.

You don't "hate kids," you hate how society reproduces its most restrictive elements and how kids are powerless to resist it.


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9 months ago

my most peaceful hobby is storm watching, especially at night. a few nights ago, three storms converged overhead. one to the south, one to the east, and one directly on top of me. the fog settled in over half the city below, some lights distinct and others muddled together, bright under the fog. the night and the clouds obscured the mountains to the east, but when lightning cracked through it illuminated the entire range from behind. what happened over those mountains that night? the mist never gives up her mysteries. id like to think it was storm giants


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solfan20xx - Gabriel Ayanami
Gabriel Ayanami

Autistic/ADHD adult | The biggest fan of Sol in the 21th Century

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