1. go out in nature more. every studio ghibli film has some aspect of nature intertwined with the storyline. sometimes its hard to get the energy to go outside, but just going out on your deck or opening the window in your room or taking a walk around the block is enough. if you feel like it, go for a hike! go into the woods and look at every flower, and every tree. look at the mushrooms and streams and notice the beauty of them. look at nature like you’ve never seen it before. wake up at 4 and watch the sunset. put plants around your room. realize how beautiful the world is around you. appreciate it.
2. get a hobby! this step is certainly easier said than done, but its so worth it. struggling with mental illness makes it especially hard to get a hobby, but its very important that you don’t spend the majority of your time on social media. Start small. If you want to start drawing get a coloring book and fill in a picture with beautiful markers! If you want to write find a random prompt online, give yourself 30 minutes and see what you can come up with. Want to try baking? Start with an easy recipe, like chocolate chip cookies, and share them with your family or friends, or just yourself! Try out a bunch of hobbies, and see what you like best. Maybe you like making jewelry or writing poems or creating digital collages or making video edits or decorating your room or riding a bike or sewing or reading. The possibilities are endless, and getting a hobby you enjoy is very important, and fun.
3. start appreciating small things and noticing details. I don’t know how to explain this step, but in studio Ghibli films, small things always stick out. There are beautiful tiny details that make the story so much more magnificent. small details make the studio Ghibli films what they are. maybe on your way to school/work the sky was a really pretty color. Or the tea you made in the morning was perfectly steeped. appreciate small details of life that you don’t normally notice.
4. appreciate food. Pay attention to your food. If you can, try and make/bake your own food! But if you can’t, just be mindful of your food. Try not to eat while you’re on your phone. Dedicate times to just eating. Appreciating the food in front of you. Make yourself the ponyo drink with milk and honey, or ponyo ramen! Make yourself your own blend of tea like the Baron!
5. be kind and help others. Being kind doesn’t have to be a grand gesture, it can be smiling and waving at a baby in a café, or helping your mom finish the dishes, or paying for a friend’s coffee. Small gestures not only put good out into the world, but they also make you feel better. When you can, help others. Try volunteering at an animal shelter, or babysit for your aunt without charging her, or just listen to your friend when they’re going through something and be there for them. In every Ghibli film, the main character is always helping others, and being kind. Try to be like kiki, when she returned the pacifier to the mother who forgot it, or like chizuru from the cat returns, who risks her life to save a cat. Kindness comes in all shapes and forms, so just try your best to do what you can!
6. be your most authentic self. Stay true to who you are. dress how you’d like. Cut your hair like you’ve always wanted to. Stay confident and true to yourself. We all feel insecure sometimes, but we need to remind ourselves that we are great. Don’t try and force yourself to be someone you aren’t. Kiki felt insecure in her abilities as a witch, but she stayed true to herself, and believed in herself, and it paid off. Love and appreciate yourself, just the way you are.
7. (not really a tip but a fun suggestion) start collecting something! This is just an extra step that I wanted to include because I think its nice. But start a collection of things that interest you. It could be anything! Candles, stamps, teacups, antique figurines, 19th century photos, lip balms, books, key chains, flowers, hats. The choices are endless.
Randomer scenes from "Spirited Away (Hayao Miyazaki, 2001)" that I liked, thank you.
وجَلس حزنِي تِجاهي تأملني قليلآ، ثم أجهش الحزن بالبكاء ، وبَقيت صامتة
And my sorrow sat next to me, stared at me for a while,then it burst into tears and I remained silent.
-Ghada el-Samman
my last two brain cells
Me: *wants to be friends with someone*
Me: *doesn’t know how to start a conversation with them*
Random scenes from "The Falcon and the Winter Soldier (Kari Skogland, 2021)" that I liked, thank you
“Why read the classics? A classic is a book that has never finished saying what it has to say.” These are a few recommendations, books everyone should read. Don’t let yourself be convinced they are good: read and decide for yourself!
(no particular order intended)
Don Quixote - Miguel de Cervantes
The Grapes of Wrath - John Steinbeck
North and South - Elizabeth Gaskell
Hard Times - Charles Dickens
The Karamazov Brothers - Fyodor Dostoyevsky
Wuthering Heights - Emily Brontë
The Waves - Virginia Woolf
Pride and Prejudice - Jane Austen
Great Expectations - Charles Dickens
Sense and Sensibility - Jane Austen
Hamlet - William Shakespeare
Richard II - William Shakespeare
Little Women - Louisa Alcott
The Great Gatsby - F. Scott Fitzgerald
The Picture of Dorian Gray - Oscar Wilde
Emma - Jane Austen
Anna Karenina - Liev Tolstói
Jane Eyre - Charlotte Brontë
Romeo and Juliet - William Shakespeare
The Age of Innocence - Edith Wharton
Of Mice and Men - John Steinbeck
Lord of The Flies - William Golding
One Hundred Years of Solitude - Gabriel García Márquez
Persuasion - Jane Austen
War and Peace - Liev Tolstói
Macbeth - William Shakespeare
The Tell-Tale Heart - Edgar Allan Poe
Dracula - Bram Stoker
The Facts in the Case of M. Valdemar - Edgar Allan Poe
Frankenstein - Mary Shelley
The Metamorphosis - Franz Kafka
Moby Dick - Herman Melville
Mrs. Dalloway - Virginia Woolf
King Lear - William Shakespeare
The Fountainhead - Ayn Rand
Nineteen Eighty-Four - George Orwell
Jean Barois - Roger Martin du Gard
Wives and Daughters - Elizabeth Gaskell
Brave New World - Aldous Huxley
To Kill a Mockingbird - Harper Lee
The Catcher in the Rye - J. D. Salinger
Crime and Punishment - Fyodor Dostoyevsky
Anne Sexton from Complete Poems
Quotes from Long way down by Jason Reynolds