How To Stop Procrastinating By Managing Your Emotions

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

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'God's Idea' by Da Loria Norman, 1931.

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I’m literally too good to settle for less

Some people call it conceited, but honestly, I just call it reality. When you know your worth, when you’ve done the work, and when you’ve refused to settle for anything less than the best, it’s not arrogance—it’s truth. I look at my life and see everything I once dreamed about starting to fall into place. The opportunities, the energy, the people, the lifestyle—it’s all exactly what I’ve always known I deserved.

I’ve spent years working on myself, leveling up, cutting off what didn’t serve me, and aligning with what I knew was possible. People love to act like confidence is a bad thing, but why wouldn’t I be confident? I’ve earned this life, and honestly, I was made for it. I know who I am and what I bring to the table. I deserve the luxury, the success, the love, the respect, the attention—all of it.

The crazy part is, this is just the beginning. I feel like I’m stepping into a new chapter where everything gets bigger, better, and more aligned with who I truly am. The people who get it, get it. The ones who don’t? Well, they’ll watch from the sidelines as I keep thriving.

It’s not about being better than anyone else; it’s about being the best version of me. And I don’t feel bad about that—not one bit. Life is too short to downplay your greatness or shrink to make others comfortable. I deserve everything good, and honestly, I’m just getting started.

I’m Literally Too Good To Settle For Less

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You will meet people who will teach you love in its safest and purest form.

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I have a lot of creative energy, yet I sit mindlessly scrolling through lobotomizing Instagram reels and TikToks. I've thought countless times about what to do about my restlessness, but I stay stagnant. I want to make something personal and honest with all of my favorite things. I worry if what I make will be enough for me, I doubt myself a lot but my contentment is getting harder to come by and I think I just need to do it

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2 years ago

You'll never be always motivated, so you must learn to be disciplined.

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Staying private and why it's important

People are sooo nosy, it's human nature to know what everyone is doing at all times. but you don't know what the person you're telling something to is going to do with that information, which is why it's better to stay private.

WHEN to stay private:

- plans you have in regards to your future

- how far along you are in an assignment or how well you did on something

- any ideas you have regarding business or creative assignments

WHY stay private:

- people might steal your ideas or use your words against you

- make you feel bad about your ideas or thoughts

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- protects your peace

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1 year ago

The Lancet

Earl Grey tea intoxication

A 44-year-old man presented in May, 2001, with muscle cramps. He had no medical history of note, but volunteered the fact that he had been d

Re: blorbo from my research, here is my favorite ever case study. I'm obsessed with it.

Summary:

- Guy presents to neurology with muscle issues, very clearly has something going on but diagnostic tests are inconclusive

- History is mostly unremarkable. Key word, mostly. He drinks four liters of plain Earl Grey tea per day. For context this is nearly twice the recommended daily fluid intake. All fluids, to be clear, not just tea. He only drinks tea tho

- Bergamot is known to be phototoxic in high doses (reacts badly on your skin with sunlight)

- APPARENTLY nobody previously has consumed enough of it for it to be widely known that it is also, apparently, mildly toxic to ingest in high doses

- Guy starts drinking plain black tea again. Only 2 liters this time (he didn't have a medical reason to drink that much tea, he just liked it) and so now he's fully recovered

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2 years ago

Think of your brain as a computer. You have the power to program whatever the f*ck you want into your subconscious and watch it manifest in your day-to-day life.

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no matter where you're at in your life, there's always time for things to improve. even if you feel lost, stuck or left behind, you have the time to build a life you want. you may not get back the years you've lost, but you will have many years to live contentedly. there is more than this darkness & you have the time to see what else there is, in whatever form that is for you. simply put, life is not meant to be this hard. things will get easier, softer, brighter.

you got this.

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