I Feel Bad About What I @te.. Not Because I Feel Stuff Or Hate My Bødy But Just Cause I @te

ON TODAYS FØØD EPISODE 💃

Breakfast~ 1 ice Americano Snack/Lunch~ 1 corn ice cream + 1 onigiri spicy chicken Diner~ the other half of a vegetarian pizza with tempeh on top + papaya + cucumber

Total:~ 1400 💫

Easy one ingredient breakfast

You will need:

Water

Ice (optional)

Its healthy, hydrating, very quik and very cheap as well.

To spice things up, serve it with ice and/or in a pretty cup✨️

My dream right now is to hit 50 by next week

“OMG I eat sooo clean, make me feel soooo heathy” I say as my stomach rumble for the Idontremenber time

ON TODAYS FØØD EPISODE 🎀

Lunch~ fried chicken and omelette with salad Snack~ smoothie bowl Dinner~ green tea + steamed spicy rice with tofu and vegetables + papaya, tempeh and cucumber + a bag of seaweed

+ 2 ice Americano

Total:~ 1800 ✌️

I feel so full of water right now, nothing can enter my bødy ahahah

But I’m thirsty…

If someone needs to hear this

(I wrote this because I myself needed a reminder lmao)

I took a rest day yesterday and was afraid that I’ll feel guilty this morning.. I FEEL SOO GOOD! My body is thanking me right now

Taking that as a reminder to not over exercise your muscles if you don’t want to hurt yourself and starting despising any kind of sports that you’re doing and make you feel good

That’s what I did last time and I ended up hating abs and running so bad that I didn’t attempt a proper run or any kind of abs exercises for 5 years??? So if it can help someone not falling into this h3ll of a loop, don’t overdo your body, let him rest AT LEAST 1 day a week if it’s aching (I’m not talking about normal stiffness here) in a weird way

If you’re doing a sport that you really like right now, PLEASE don’t overdo it because you’ll end up hating it, making you sad and more guilty. We don’t want to lose the muscle that we built, prioritise consistency instead of overdoing the discipline part. One rest day will still give you the bød¥ you’re aiming for AND the energy to continue <33

Reminder that one day won’t ruin everything, it’s okay, don’t punish yourself or b!ng3 because you ate one “b@d fø0d”, it will end up worse and we don’t want to make it worse, do we ? Listen to your bød¥ a bit more especially for the “exercise part”.

That’s why this time I just didn’t count my gym sessions here to separate what I 3@T and what I’m burn!ng. Treat workout as a thing that will boost your m3t@bøl!sm in the long term (like ginger or green tea haha) 🫚 🍵

Okay that’s all, I was doing that to remind myself and get some motivation but I hope it can help someone out there <333

DAY 12

Same as what I’m wearing now, I like my style and I don’t particularly hate my body, I just want to feel in control

ON TODAY FØØD EPISODE 🦎

Breakfast~ 1 ice Americano Lunch~ Salmon wrap Snack~ 1 ice tea + 1 ice Americano + 2 lowc@l lychee candy Dinner~ Japanese Soba salad and 2 pcs of tofu filled with meat + 1 serving of shirataki + 2 apples and 1 matcha ice cream

Total:~ 1200

Love the people around me, they gave those 2 pcs of tofu out of nowhere, it was delicious 🌺They are so nice <333

I almost fck up my day with a craving but I found apples and lowc@l ice cream so it’s okay I’m at my limit tho

Today I was randomly called pretty at the cafe I usually go to work on my assignments. I needed this but at the same time it felt a bit sad because I wasn’t feeling anything.. almost as it was fake. But it another reminder that people don’t see you as you do yourself. Give yourself a little bit of love every day <33

(it was just a nice compliment btw not some weird pick up line to get my number or anything)