HAPPY DUNMESHI THUR- *gunshoits*

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

Mewmews

Cats painting studies by Paul Rabaud

im calling it right now

Fuck me

Tumblr why can't I see pictures????

Alcoholism probably too

Venti is real for this

WHEN I SAY YEE, YOU SAY HAW

YEE

Tiny

HEY. DOWN HERE.

Rain A Sauce

every reblog ayaka gets a head pat