Sleep Tips!

Sleep tips!

If you actually have insomnia, try melatonin.

Listen to brown noise- it cancels out any thoughts you may have

You could also listen to white/pink/ any other color noise

Listen to a sleep meditation- this is a meditation that I’ve been listening to since I was young, I rly love it. / or you can search up “sleep meditation”

Don’t go on your phone before bed!! Leave at least an hours space.

Avoid daytime naps (girl I love daytime naps as much as anyone, but if you’re having trouble sleeping at night, then try and stay awake so you’re actually tired at night)

Avoid caffeine 4-6 hours before bed, duh.

Avoid having big meals before bed

Make sure there’s nothing wrong with your mattress & your bed it’s actually comfy. Trust me sometimes it’s not you, it’s the mattress bc after a long time it can actually start to wear out + it just may not be best for you. If you keep tossing and turning, it may be time to invest in a new mattress.

Keep the bedroom cool.

ARMY SLEEPING METHOD (you can fall asleep within MINUTES and it’s proven!)