⋆₊˚1/10/2024 – DAY 1 Journal
WORK OUT: done
FOOD RULES: done
STRETCHING: done
SHOWER: done
STUDYING AND MEDITATING: nope
--- <1500 calories, <15k steps :c
⋆₊˚1/10/2024 – DAY 1 journal
I planned to go to sleep early, wake up at 5:30 am, work out early etc. but sadly I couldn't because i had to wait for my sister to come back from work (2 hours after i was supposed to go to sleep). So, I woke up at 7am and washed my hair and showered. It took a whole hour! After washing my hair, i worked out - today was pilates, i only did half tho. Yeah, I should work out before showering BUT i take a long time in the bathroom and others wanted to get ready too, so i had to be smart and shower earlier. I did only the first 30 minutes of pilates and then stretched, I did gua sha too! Few hours later we were in the church for 2 hours and went to visit the graves of our family members. Then we went to visit my grandpa (dad's side) and it was fun ngl, we were talking and i finally didnt spend much time on my phone - instead we talked, a lot! (I'm an extreme introvert) Then we went to my grandma (mom's side), she had cake but i didn't eat any of it because im on a no sugar diet. It didn't make me sad tho, I didn't crave sugar that much today. We talked a lot too, and i didnt even take my phone! I felt sooo pretty and i actually accepted that im fr attractive (I have body dysmorphia disorder). I got two strawberry chocolate bars from my grandma (dad's side) and some cake from my grandpa (mom's side). After we came back home, i did the other part of my pilates. Then i relaxed and played DTI, did my skincare and read some books. It's sleep time now💤
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you know the situations. when you get wrapped up overthinking and suddenly, this seemingly easy task seems horrible and daunting. here are some tips to help you trick your brain into completing the action.
visualise success. imagine how good it will feel once the task is completed. this can boost your motivation and reduce anxiety.
pair the task with an enjoyable activity - for example listening to your favourite music or having a nice cup of coffee while working.
promise yourself a reward for completing the task. it could be something small like a treat or a break to do something you enjoy.
tell yourself that you're just excited. you're challenging yourself. this positive gaslighting will help you feel more positive about your nervous energy.
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It's the first day, it was fine. Not good, not bad. My 'best friend' was of course talking with the girl from her class she 'hates' and she was ignoring me. I hate her, ill just hang out with my cousin and my life long best friend and not that hoe
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