--- DIET & WORK OUT PLAN

‘that girl’ autumn goals ideas:

hi angels! i feel like as august comes to an end all i want to do is have the coziest, most aesthetic gilmore girls autumn. so here is my autumn ‘that girl’ list, a list of my goals for this season and what i am going to do to feel and look my best as well as having the cutest, most aesthetic autumn. hopefully this inspires you or helps you make your own list of goals.

make an autumn reading list + read every book.

keep a planner.

make cozy autumn playlists to set the mood!

get up by 8am every morning.

meditate + do yoga/stretching.

bake autumn themed goods.

learn how to make autumnal flavoured hot drinks (pumpkin spice etc).

eat the ‘rainbow’ - eat a balanced, healthy diet.

go on autumn walks.

have a halloween themed film night with friends or family.

perfect my autumn wardrobe + make a pinterest inspo board.

make a vision board for the season!

go thrifting or to vintage markets!

journal daily.

make room cozy, get thick blankets, candles and cute pillows.

get some fresh air every day!

find a new cute cafe.

listen to a new motivational podcast.

have a study date with friends!

go to a halloween party.

perfect your autumn workout routine.

switch to warm, comforting breakfasts.

visit a farmers market!

have a spa day!

be creative + make or write something.

visit a book shop/library.

watch autumnal episodes of my favourite tv shows.

treat yourself to new pyjamas/cozy loungewear.

go pumpkin carving!

cut down screen time.

thank you for reading angel! little bit of a shorter post as im planning a few longer ones in the coming week. i hope this has inspired you and been helpful - autumns just about to start pretty much! love, m.

: ̗̀➛ Ways to take care of yourself

Make a workout plan that works well with your menstrual cycle.

Deep clean your room.

Take an everything shower.

Plan your week.

Eat a nutritious snack.

Try a new recipe.

Buy a new fragnance or scented lotion.

Stretch or do yoga.

Talk to yourself.

Look in the mirror and point out every nice thing about yourself.

Read or reread the book you love.

Study for the next test.

Cut blue light an hour before sleeping.

Drink tea after waking up.

Limit your screen time.

Don't surround yourself with negative media (art, posts, etc.).

Dress up nicely.

Research a topic you like

Replay your favourite game.

Spend some time with the person you love and care about.

Try to understand the cause of your bad habits.

Look at motivating (not toxic) posts.

Affirm after waking up and before going to sleep.

Buy a beautiful and comfortable pijama.

Rearrange your room.

Find a new, intresting hobby.

Look for a fragnance that suits you and your personality the best.

Write out the things you want to change about yourself.

Don't skip important hygiene; brushing teeth, washing hair, skipping skincare, showering.

Take a hot relaxing bath.

Completely relax and just think without any distractions; music, subliminals, etc.

Set a new yet small goal you want to work towards to.

Remind yourself of your journey and how far you've come.

Work on your posture.

Cuddle with your animal.

Take a nap.

Buy a new candle.

Romanticise your life and every small thing about it.

Drink some lemon/cucumber water.

Find a new intresting show.

Create a new playlist with your favourite songs.

Find a new comfort YouTuber.

Think about your fun childhood memories.

Try a new form of exercise.

Make a vision board.

Get a therapist, and if you can't: talk with strangers online.

Listen to yout favourite subliminals.

Create a moodboard.

Create a new peace of jewerly.

Give away the clothes you dont wear anymore.

Create a visionboard and look at it everyday while affirming.

Try a new makeup style.

Go out without doing your makeup.

Get used to your 'effortless' look; no makeup, lay clothes, tied hair.

Get used to failing and learn from your mistakes.

Be grateful for the simple things you're blessed with.

Listen to a podcast.

Go on a walk.

Choose your kind of 'perfection'.

Think about deep topics and write about it.

tumblr girl fall 🎃🍂🥧

i’m actually so tired of the idea women must only want to self improve because they hate themselves, and that their ambition to do and be better is actually just because they’re “victims” of brainwashing

First day of school 🏫🍂

Sunmer passed so fast, it was fun and i have a lot of menories, but August was getting so boring, i just wanted summer to pass and fall to come. I'm kinda excited ngl haha, i love studying (especially biology and chemistry) so this fall will be a Gilmore Girls fall!! (or gossip girl, but just the aesthetic). My backpack is really heavy cause i have books and self care things like makeup or a hairbush in case if an emergency. I hope today will be calm and just the way i imagined it to be! 🧡

A little something about your Subconscious mind

As we all know our subconscious mind is what helps us manifest right? If you don't know, let me explain it to you in a semi scientific way that i learned recently. (spoiler alert; this made it click for me.)

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WARNING LONG POST AHEAD :p

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So 5% is the  Conscious mind, thats what helps us know words, numbers, languages and logic.

95% is the  subconscious mind that corresponds with visuals, symbols, dreams, emotion, repetition, tone during sleep, relaxation, stories.  aka the best way to update the “system”            

Our subconscious mind has RAS ( Reticular activating system) which distorts, deletes and generalizes all the information you recieve. Based on believes, values, identity, memories, past decisions, mood, location/ times.

You→ recieve information by the 5 senses with 2.3 million hits per second of data. 128 bits is what your mind will process and that creates meaning+behavior. Which means your reality is a filtered, distorted, generalized version of events.

The subconscious mind → is like a tape player, change the tape, change/upgrade the mind. 

Our beliefs exist in our blindspot. The blindspot is created by the mind.

Become aware of your limiting beliefs, not by going in war with your thoughts but redirecting them.

You must leave out the idea that circumstances have any power over you, they don't.

Repetition helps you believe in your beliefs.

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If you suffer a lot with limiting beliefs i reccomend you writing them down, somewhere that you can acces easily. It might be a notebook, ypur notes app, whatever works for you. I want you to write all your limiting beliefs down. Doesn't matter if you have one or a lot, write them down. Then i want you to flip those beliefs, turn them around. Write them down as well, you can write them behind your limiting beliefs or create a new list. These are your new beliefs and you will stick to them.

Some examples:

I can't manifest, manifesting is hard and takes so long.➙ Manifesting is so easy, i always manifest instantly. Manifesting doesn't take long at all.

Money is hard to get➙ Money is easy to get, i get money effortlessly

You have to work for money➙ i don’t have to work for money, hell i can lay in bed all they and receive large amounts of money daily.

I am unlovable➙ No tf i’m lovable i’m perfect, i’m irresistible, everybody wants me. Period, I am so perfect.

They don’t love me➙ They love me, in fact they worship the ground i walk on, they need me, they can’t live without me.

They have another partner➙ Who? I AM their partner, they only love me. That was their cousin or their friend.

I am fat and ugly➙ I am so perfect and pretty, god i look so amazing. I am skinny, my body is so pretty and perfect.

See what i did here? I took my limiting beliefs and flipped them around. And i will now tick to these. Repeating them, not thinking back to those old stupid trashy beliefs. By repeating ypu will create a new assumption and that is what creates your "new" reality.

I promise you if you just persist and repeat in these new thoughts everything will work out for you.

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That was a long one, phew. Thanks for reading all the way to the end!!! Happy manifesting. Love you!!

XOXO

Reblog if you love Rory Gilmore