What I've Done Instead Of Shadow Work

What I've Done Instead of Shadow Work

This is going to be the last thing I say on the topic of shadow work, because, honestly I'm getting bored of the subject and would rather go back to talking about spirit work, or spells, or any of the many other subjects that I care a thousand times more about. Some folks seem to be hearing “I refuse to do any introspection” when I say "I have never and will never do shadow work". I have done lots of introspection, I've done therapy that follows evidence based practices, I just see no reason do try and guide myself through a method of therapy with little to no scientific evidence. But in case anyone's curious, or wants some tips, here's what I've done instead! Mindfulness exercises: I love mindfulness exercises that train you to think about your thoughts, but not judge them. Consistent mindfulness practice has really helped me become more aware of my internal thought processes, what I get hung up on, what I struggle with, what emotions I’m feeling and what caused them.

The Artist Way & Embrace Your Weird: These are both self help books for creative folks with a heavy emphasis on journaling and self expression. I found both of these helpful in different ways when I felt like I was struggling with creative burnout or felt like I was stuck in the daily grind of my day job.

Journaling: I keep multiple journals! One is a commonplace book that I fill up with on the spot thoughts, quotes, song lyrics, etc. just stuff I want to remember. The other I write in every morning when I first wake up, a continuation of the morning pages from the Artist’s Way, to just unpack and process whatever going on in my head.

Therapy: Actual real therapy with a licensed professional. I specifically see a pain psychologist because most of what we focus on is the impact my chronic pain has on my and developing healthy coping mechanisms for that.

I think what gets a bee in my bonnet the most about the few negative reactions I’ve gotten on this topic is that these folks seem most concerned about the trauma and “inner demons” aspects of shadow work. There’s always something about how dangerous or unhealthy it is for me or even those around me for me to have not delt with my trauma via shadow work. I don’t like that they presume to know my life and mental health history without having ever spoken to me. And I really don’t like the insistance that everyone has the same kind of trauma that needs to be healed in the same way.

More Posts from Capricaruscrow and Others

1 month ago
Maya C. Popa, From Wound Is The Origin Of Wonder: Poems: “All Inner Life Runs At Some Delay”

Maya C. Popa, from Wound is the Origin of Wonder: Poems: “All inner life runs at some delay”

[Text ID: “The wound is where the light enters us.”]


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1 month ago

tape can be taken down. a gluestick is more transportable, lasts longer, and cannot be peeled off once soaked into the paper.

question! if a workplace is violating labor laws (which they often are) is there anything that prevents an employee from:

printing out copies of the laws being violated, maybe with helpful highlights/summaries

(and a helpful reporting hotline, if possible)

taping these signs anonymously in the employee bathroom stalls

i know retaliation is something many workers worry about, but bathrooms at least still don't have security cameras. so is this a practical and anonymous thing to do? and if so, why isn't it more common?


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1 month ago

"What Epithet of Lady Athena do you worship?"

Every. Last. One.


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5 months ago

Messaging people for the first time is so hard. What am I supposed to say? Like, "You seem really odd and your blog intrigues me. Do you want to have philosophical conversations or perhaps talk about fictional characters?" What! Whatever. I will just follow you back and stare at your blog with my big beautiful brown eyes.


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1 month ago
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because

I...tried to make a meme and got carried away and made A Thing that is like partially unfinished because i spent like 3 hours on it and then got tired.

I think this is mostly scientifically accurate but truth be told, there seems to be relatively little research on succession in regards to lawns specifically (as opposed to like, pastures). I am not exaggerating how bad they are for biodiversity though—recent research has referred to them as "ecological deserts."

Feel free to repost, no need for credit


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1 month ago

Mutuals who I don't know very personally yet I am holding a sugarcube out in my hand in the hopes that you will approach me like the noble horse


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1 month ago

it's not fucking about hating femaleness you absolute twit, but also yes people do get way fucking enraged about menstrual magic.

you can practice menstrual magic all you fucking what without hurting a damn soul (unless that's the intention ofc, anti-threefold here) but the second you make menstrual magic a REQUIREMENT for "proper" magic

you become a TERF

menstrual magic is yet another spell component that not everyone has access to because not all women menstruate, and some men do. that's it. if you use it, good for you. if you don't, good for you.

you do not get to decide how others walk their path, and if you are going to trash talk someone's magical methods, go stick your head back in your cave and yell, your echo will agree with you more

I think it’s crazy how many people will get upset in the witchcraft community about menstrual work of any kind. Because you know, it’s terfy or something.

I have seen so many videos where women try their best to talk about menstrual work without making TRAs mad. But they get mad anyway.

It seems like some people just really hate femaleness, and any one who would dare to see it in a positive light. And males will hate anything they can’t be a part of it seems.


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1 month ago

thinking about this again

Thinking About This Again

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1 month ago

I am a freed gizzard

I am the cheese lizard


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4 weeks ago
That’s Louis Rossman, A Repair Technician And YouTuber, Who Went Viral Recently For Railing Against
That’s Louis Rossman, A Repair Technician And YouTuber, Who Went Viral Recently For Railing Against
That’s Louis Rossman, A Repair Technician And YouTuber, Who Went Viral Recently For Railing Against
That’s Louis Rossman, A Repair Technician And YouTuber, Who Went Viral Recently For Railing Against
That’s Louis Rossman, A Repair Technician And YouTuber, Who Went Viral Recently For Railing Against
That’s Louis Rossman, A Repair Technician And YouTuber, Who Went Viral Recently For Railing Against
That’s Louis Rossman, A Repair Technician And YouTuber, Who Went Viral Recently For Railing Against
That’s Louis Rossman, A Repair Technician And YouTuber, Who Went Viral Recently For Railing Against
That’s Louis Rossman, A Repair Technician And YouTuber, Who Went Viral Recently For Railing Against
That’s Louis Rossman, A Repair Technician And YouTuber, Who Went Viral Recently For Railing Against

That’s Louis Rossman, a repair technician and YouTuber, who went viral recently for railing against Apple. Apple purposely charges a lot for repairs and you either have to pay up or buy a new device. That’s because Apple withholds necessary tools and information from outside repair shops. And to think, we were just so close to change.

Follow @the-future-now


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capricaruscrow - witchy words for the wayward wanderer
witchy words for the wayward wanderer

10 years of Hellenistic paganism and eclectic witchery makes you learn some weird shit

72 posts

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