✧ Preparing For Next Semester Series (2/12): Gentle Planning Guide ✧

Work Out Plan

Day 1 – Full Body Strength 🎀🏋️‍♀️

Warm-Up (5 mins)

• Jumping Jacks – 1 min

• Arm Circles – 30 sec forward, 30 seconds backward

• High Knees – 1 min

• Torso Twists – 1 min

• Leg Swings – 30 sec each leg

Workout

• Squats – 3x20

• Wall Push-Ups – 3x15

• Bent-Over Arm Raises – 3x15

• Glute Bridges – 3x20

• Standing Side Leg Lifts – 3x15 (each leg)

• Plank – 3x30 seconds

Cool-Down & Stretch (5 mins)

• Child’s Pose – 1 min

• Hamstring Stretch – 1 min (30 sec each)

• Shoulder Stretch – 1 min

• Cat-Cow Stretches – 1 min

• Deep Breaths & Relax – 1 min

Day 2 – Cardio & Core 🏃🏽‍♀️🎀

• 30-minute brisk walk, jog on treadmill

• Russian twists – 3x20

• Leg raises – 3x15

• Bicycle crunches – 3x20

• Mountain climbers – 3x30 seconds

Day 3 – Lower Body (45 mins) 🎀

• Warm-up (5 mins): Butt kicks, walking lunges

• Side lunges – 3x15

• Hip thrusts – 3x15

• Calf raises – 3x20

• Donkey kicks – 3x20

Day 4 – Active Recovery (30 mins)

• Light yoga or a long walk

• Focus on stretching and breathing

Day 5 – Cardio HIIT (30 mins) 🔥

• 1 min jumping jacks

• 30 sec rest

• 1 min squat jumps

• 30 sec rest

• 1 min burpees

• 30 sec rest

• Repeat circuit 3x

• End with a 5-minute stretch

financial knowledge for the girlies 🤍🍓💸

Develop a budget: Creating and sticking to a budget can help you better understand your income and expenses, and learn how to prioritize your spending.

Save regularly: Saving money is crucial for achieving financial stability. You can set up automatic transfers to a savings account so you won't be tempted to spend the money.

Pay off debt: High-interest debt can hinder your financial progress. Make a plan to pay off your debts and focus on high-interest debts first.

Invest wisely: Investing can help your money grow over time. Look for low-cost index funds, which can give you broad exposure to the market at a low cost.

Understand compound interest: Compound interest is the interest you earn on interest. By investing consistently, the power of compound interest can help you build wealth over time.

Research before making big financial decisions: Before making a major decision, such as buying a house or car, research different options and weigh the costs and benefits.

Learn from your mistakes: Every failure or setback can teach you something valuable. Use these experiences to inform your future financial decisions.

Get professional advice: Seek advice from a financial advisor if you're unsure about your financial decisions. They can provide guidance on investments, retirement planning, and tax strategies.

Be aware of scams: Scammers can take advantage of financial illiteracy. Be cautious when someone offers an investment that's too good to be true.

Continuous learning: Financial knowledge is constantly changing, so stay informed by regularly reading financial news, books, and attending classes or webinars.

forced and exaggerated affirmations for perfect skin 🩰🪽

♡ the skin on my face and body is plump, glossy, crystal clear, glassy, clean, pure, hydrated, flawless, perfect, moisturized, blurred, smooth, unblemished, glowy, healthy, soft, godly, ethereal, supple, beautiful, sparkly, lovely, unreal

♡ the skin on my face and body is 999999% free of and immune to acne, acne scars, blackheads, redness, hyperpigmentation, lines, wrinkles, dark circles, texture, large pores, excess oil, sensitivity, eczema, i’m literally immune to any skin issue that exists

♡ i always look like i have a filter on, i always look like i’m wearing luxurious, expensive makeup, i look like i’ve been photoshopped, i look youthful, i definitely won the genetic lottery, people are in disbelief when they see how perfect and unreal my skin is, skincare companies want to work with me because i’m simply the perfect model and advertiser for their products due to how unrealistically beautiful my skin is, i look like i bathe in holy water, my skin smells like vanilla, i look like an anime girl

♡ it doesn’t matter what i eat, drink, if i drink enough water or not, whether i get enough sleep or not, it doesn’t matter if i’m stressed, it doesn’t matter what phase of my cycle i’m in, circumstances are completely irrelevant, my skin has always looked perfect, it always looks perfect and it will always look perfect, period

♡ i have access to every skincare item i desire, i own a pink skincare fridge, sheet masks, hydrating eye patches, frownies, satin sheets and pillowcases, superfoods shots, a humidifier, a face steamer, foreo brushes, the best korean skincare, products from the ordinary, drunk elephant, cosrx, cerave, beauty of joseon, bioderma, youth to the people, byoma, glossier, glow recipe, there’s nothing i can’t afford and on top of that animal testing has been completely abolished everywhere in the world

kimora lee simmons 🤌🏽

Summer Bodycare 24’

both smell amazing !! pretty strong

‧₊˚❀༉‧₊˚. focus on yourself, this is your life

become the best version of yourself ⋆ ˚｡⋆୨୧˚

Barbie face, Pretty waist, Bratz attitude

one day something snapped in me, and now i go absolutely feral for the color pink

I love being the pinkest princess ever

The Prince and the Showgirl (1957) dir. Laurence Olivier